Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/30/2016 Run   Easy 3.4 mi 25:42 7:34 12/16/2016 Run   Tempo 4.8 mi 32:50 6:55 12/15/2016 Run   Easy 4.0 mi 30:30 7:37 10/17/2016 Run Treadmill Tempo 8.0 mi 1:00:00 7:30 5/26/2016 Run   Easy 3.0 mi 26:31 8:51 1/20/2016 Run Treadmill Easy 4.0 mi 31:00 7:45 10/24/2015 Run Boulder Creek West Easy 4.0 mi 31:49 7:57 6/11/2015 Run Edmentum - Fall Creek & Renner Trail Easy 4.0 mi 28:10 7:00 6/10/2015 Run 24 - Shannon & Owens Trail loop Easy 2.0 mi 13:54 6:51