| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2014 |
Run |
Too Hot to Handle |
Race |
3.1 mi |
20:44 |
6:42 |
 |
| 7/13/2014 |
Run |
Too Hot to Handle |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/8/2014 |
Run |
24 - Duck Creek & Glenville |
Long |
6.1 mi |
43:30 |
7:10 |
|
| 7/7/2014 |
Run |
Spring Creek & Renner Trails |
Easy |
5.9 mi |
40:16 |
6:53 |
|
| 7/6/2014 |
Run |
Chisholm Trail & Park |
Tempo |
3.5 mi |
23:49 |
6:54 |
|
| 6/27/2014 |
Run |
Spring Creek & Renner Trails |
Long |
5.9 mi |
42:00 |
7:11 |
|
| 6/22/2014 |
Run |
Chisholm Trail & Park |
Tempo |
3.5 mi |
24:18 |
7:02 |
|
| 6/17/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:19 |
7:10 |
|
| 6/15/2014 |
Run |
Chisholm out & back - Big |
Long |
9.8 mi |
1:10:00 |
7:07 |
|
| 6/8/2014 |
Run |
Random Route |
Long |
6.2 mi |
46:27 |
7:32 |
|
| 6/6/2014 |
Run |
Chisholm - Out & Back |
Long |
6.8 mi |
49:50 |
7:18 |
|
| 6/5/2014 |
Run |
24 - Duck Creek & Glenville |
Long |
6.1 mi |
42:58 |
7:05 |
|
| 6/4/2014 |
Run |
24 - Owens & Jupiter |
Tempo |
3.5 mi |
24:19 |
6:53 |
|
| 5/10/2014 |
Run |
Liberty Park |
Tempo |
4.3 mi |
30:00 |
7:04 |
|
| 3/23/2014 |
Run |
Caramel Speed Work |
Interval |
3.5 mi |
24:30 |
7:00 |
|
| 1/13/2014 |
Run |
24 - Owns Trail Out-n-Back |
Tempo |
3.1 mi |
21:45 |
6:59 |
|
| 1/11/2014 |
Run |
Spring Creek & Renner Trails |
Easy |
5.9 mi |
42:03 |
7:11 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/7/2014 |
Run |
Random Route |
Long |
7.9 mi |
1:00:54 |
7:44 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 5/25/2013 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
34:13 |
7:04 |
|
| 5/17/2013 |
Run |
Lomo - University - Hillcrest - Armstrong |
Long |
6.4 mi |
47:03 |
7:19 |
|
| 5/15/2013 |
Run |
Energy - Katy Short |
Tempo |
3.6 mi |
23:17 |
6:27 |
|
| 5/12/2013 |
Run |
Doak Walker |
Long |
7.2 mi |
51:32 |
7:08 |
|
| 5/11/2013 |
Run |
Doak Walker |
Long |
7.2 mi |
52:38 |
7:17 |
|
| 5/5/2013 |
Run |
Armstrong - Drexel |
Tempo |
4.1 mi |
27:56 |
6:46 |
|
| 5/4/2013 |
Run |
Armstrong - Douglas |
Easy |
4.6 mi |
31:40 |
6:53 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 4/15/2013 |
Run |
Energy - Katy Short |
Tempo |
3.7 mi |
24:11 |
6:37 |
|
| 4/14/2013 |
Run |
Big D 5K |
Race |
5.0 km |
18:03 |
5:49 |
|
| 4/13/2013 |
Run |
Armstrong - Drexel |
Tempo |
4.1 mi |
25:51 |
6:16 |
|
| 3/24/2013 |
Run |
Armstrong - Drexel |
Tempo |
4.1 mi |
27:41 |
6:43 |
|
| 2/3/2013 |
Run |
Beverly - Lemmon |
Easy |
3.3 mi |
23:16 |
7:07 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 1/31/2013 |
Run |
Random Route |
Interval |
4.2 mi |
28:56 |
6:56 |
|
| 1/30/2013 |
Run |
Willis - McMillan |
Long |
6.3 mi |
45:13 |
7:09 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 11/19/2012 |
Run |
Random Route |
Easy |
3.4 mi |
22:15 |
6:33 |
|
| 9/21/2012 |
Run |
Robert E. Lee Speed |
Interval |
3.0 mi |
22:18 |
7:26 |
|
| 9/20/2012 |
Run |
Arts' District |
Tempo |
3.5 mi |
22:23 |
6:24 |
|
| 9/14/2012 |
Run |
Robert E. Lee Speed |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 9/12/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 9/10/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 9/2/2012 |
Run |
Lake Monona |
Long |
10.7 mi |
1:15:00 |
6:59 |
|
| 8/31/2012 |
Run |
Katy-Beverly |
Long |
7.0 mi |
49:30 |
7:05 |
|
| 8/30/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
51:00 |
7:06 |
|
| 8/20/2012 |
Run |
Arts' District |
Tempo |
3.5 mi |
23:47 |
6:48 |
|
| 8/19/2012 |
Run |
Arts' District |
Tempo |
3.5 mi |
22:20 |
6:23 |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/15/2012 |
Run |
Too Hot to Handle 5K |
Race |
5.0 km |
21:15 |
6:51 |
|
| 6/25/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
38:00 |
7:51 |
|
| 4/28/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
34:00 |
7:01 |
|
| 4/7/2012 |
Run |
Tal Morrison 5K |
Race |
1.0 mi |
6:15 |
6:15 |
|
| 3/30/2012 |
Run |
Katy-Baby |
Tempo |
2.0 mi |
13:27 |
6:40 |
|
| 3/22/2012 |
Run |
Gym - Turtle & Lomo Alto |
Tempo |
5.0 mi |
35:29 |
7:03 |
|
| 3/12/2012 |
Run |
NYC |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/7/2012 |
Run |
DRC 10K |
Race |
10.0 km |
43:35 |
7:01 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/17/2011 |
Run |
Katy Whole - Oak Lawn |
Long |
9.4 mi |
1:02:20 |
6:38 |
|
| 12/13/2011 |
Run |
Elm-Washington |
Long |
7.1 mi |
49:57 |
7:00 |
|
| 12/10/2011 |
Run |
White Rock |
Long |
9.0 mi |
1:07:08 |
7:29 |
|
| 12/9/2011 |
Run |
Katy-Beverly |
Long |
7.0 mi |
52:08 |
7:27 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/10/2011 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
23:45 |
6:50 |
|
| 7/13/2011 |
Run |
Random Route |
Interval |
5.5 mi |
39:37 |
7:13 |
|
| 6/11/2011 |
Run |
Random Route |
Long |
7.0 mi |
50:00 |
7:09 |
|
| 3/23/2011 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
23:50 |
6:51 |
|
| 3/22/2011 |
Run |
Katy Cambrick |
Tempo |
3.5 mi |
21:58 |
6:19 |
|
| 3/21/2011 |
Run |
Katy Cambrick |
Tempo |
3.5 mi |
22:10 |
6:23 |
|