Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2016 Run   Hill 7.2 mi 1:04:53 9:02
5/25/2016 Run   Interval 6.0 mi 49:32 8:14
5/24/2016 Run   Hill 4.2 mi 34:32 8:15
5/20/2016 Run   Hill 4.0 mi 32:09 8:02
5/19/2016 Run   Easy 3.2 mi 25:00 7:55
5/8/2016 Run
Waters Creek Whole
 Long 15.1 mi 2:06:17 8:22
5/6/2016 Run   Interval 4.4 mi 32:51 7:26
5/5/2016 Run   Easy 3.3 mi 25:12 7:46
5/3/2016 Run   Fartlek 7.7 mi 55:41 7:17
4/21/2016 Run   Hill 4.7 mi 38:21 8:11
4/19/2016 Run   Fartlek 7.1 mi 52:47 7:30
4/18/2016 Run   Easy 3.2 mi 25:00 7:48
4/16/2016 Run   Long 14.0 mi 1:53:30 8:07
4/12/2016 Run   Fartlek 6.3 mi 48:05 7:38
3/31/2016 Run   Easy 4.4 mi 35:01 7:57
3/28/2016 Run   Easy 2.5 mi 20:00 8:00
3/26/2016 Run   Long 12.0 mi 1:38:31 8:13
3/24/2016 Run   Easy 7.0 mi 55:00 7:49
3/22/2016 Run   Easy 6.7 mi 54:44 8:10
3/21/2016 Run   Easy 3.6 mi 30:26 8:24
3/16/2016 Run   Stroller 3.9 mi 33:11 8:36
3/8/2016 Run   Interval 5.0 mi 35:00 7:00
2/29/2016 Run   Easy 4.8 mi 41:01 8:39
2/17/2016 Run   Easy 4.8 mi 41:32 8:41
2/15/2016 Run   Easy 4.9 mi 41:15 8:24
2/14/2016 Run   Stroller 5.9 mi 47:49 8:06
2/13/2016 Run   Long 9.0 mi 1:08:25 7:35
2/9/2016 Run   Easy 5.5 mi 42:24 7:46
2/1/2016 Run   Easy 1.6 mi 12:00 7:30
1/30/2016 Run
Plano Pacers 10K
 Race 10.0 km 42:17 6:49
1/28/2016 Run   Easy 6.3 mi 50:11 8:02
1/27/2016 Run   Easy 3.5 mi 30:00 8:35
1/26/2016 Run   Interval 5.8 mi 39:00 6:47
1/25/2016 Run   Easy 4.4 mi 35:42 8:13
1/21/2016 Run
Treadmill
 Easy 5.5 mi 45:00 8:08
1/19/2016 Run   Hill 5.0 mi 43:49 8:47
1/18/2016 Run
Treadmill
 Easy 4.3 mi 35:00 8:10
1/16/2016 Run   Long 6.4 mi 53:17 8:24
1/14/2016 Run   Easy 5.8 mi 46:34 8:05
1/13/2016 Run   Easy 4.1 mi 34:07 8:15
1/12/2016 Run   Interval 7.0 mi 53:22 7:41
1/11/2016 Run
Treadmill
 Easy 4.3 mi 35:00 8:15
1/9/2016 Run   Easy 6.1 mi 51:01 8:24
1/8/2016 Run
Treadmill
 Tempo 3.0 mi 20:45 6:55
1/7/2016 Run   Easy 4.8 mi 36:38 7:38
1/6/2016 Run   Easy 2.0 mi 14:33 7:15
1/5/2016 Run
Treadmill
 Easy 3.0 mi 21:45 7:15
12/28/2015 Run
Treadmill
 Easy 3.1 mi 21:00 6:47
12/24/2015 Run   Stroller 4.4 mi 35:16 8:07
12/21/2015 Run   Easy 2.0 mi 14:55 7:19
12/18/2015 Run
Treadmill
 Easy 2.0 mi 13:30 6:45
12/16/2015 Run
Treadmill
 Easy 2.0 mi 13:00 6:30
12/14/2015 Run   Fartlek 8.4 mi 1:05:03 7:46
12/10/2015 Run   Easy 2.2 mi 17:16 7:49
12/8/2015 Run   Easy 6.0 mi 49:57 8:20
12/7/2015 Run   Interval 3.9 mi 30:03 7:49
12/4/2015 Run   Fartlek 4.0 mi 29:39 7:25
12/3/2015 Run   Easy 5.4 mi 43:05 8:01
12/2/2015 Run   Hill 3.4 mi 26:09 7:39
12/1/2015 Run   Easy 5.7 mi 44:43 7:51
11/30/2015 Run   Tempo 4.3 mi 32:07 7:31
11/25/2015 Run   Easy 3.6 mi 27:17 7:42
11/24/2015 Run   Interval 4.5 mi 34:34 7:41
11/23/2015 Run   Easy 2.0 mi 15:16 7:38
11/20/2015 Run   Tempo 2.0 mi 13:00 6:30
11/18/2015 Run   Fartlek 3.5 mi 26:59 7:38
11/17/2015 Run   Easy 6.0 mi 44:49 7:29
11/16/2015 Run   Easy 3.3 mi 23:00 6:55
11/6/2015 Run   Tempo 3.0 mi 23:09 7:43
11/5/2015 Run   Easy 4.4 mi 37:55 8:38
11/4/2015 Run   Interval 4.3 mi 33:36 7:55
11/3/2015 Run   Easy 5.1 mi 41:29 8:09
11/2/2015 Run   Interval 3.6 mi 27:38 7:48
10/31/2015 Run
Katy Trail
 Stroller 6.7 mi 52:32 7:54
10/30/2015 Run   Interval 4.1 mi 30:30 7:27
10/29/2015 Run   Easy 5.9 mi 47:17 8:02
10/27/2015 Run   Fartlek 4.6 mi 36:06 7:54
10/26/2015 Run   Easy 5.1 mi 39:19 7:42
10/18/2015 Run   Stroller 5.0 mi 40:04 8:00
9/26/2015 Run
Plano Pacers 5m
 Race 5.0 mi 32:54 6:35
4/18/2015 Run
Glencliff & Northcrest
 Easy 4.1 mi 28:22 6:59
3/12/2015 Run
Chicago - Westin & Shedd Aquarium
 Long 5.6 mi 39:30 7:07
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