Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/31/2016 Run Plano Pacers 8K Race 8.0 km 29:56 6:02 12/31/2016 Run Plano Pacers 8K Easy 2.0 mi 16:00 8:00 12/28/2016 Run   Tempo 4.2 mi 30:00 7:09 12/27/2016 Run   Hill 6.5 mi 46:09 7:06 12/22/2016 Run   Easy 9.3 mi 1:05:00 7:00 12/21/2016 Run   Easy 4.3 mi 30:12 7:02 12/19/2016 Run   Tempo 9.4 mi 1:00:00 6:23 12/13/2016 Run   Easy 8.3 mi 1:05:00 7:50 12/7/2016 Run   Interval 4.3 mi 29:55 7:03 12/6/2016 Run   Easy 7.3 mi 54:07 7:25 12/5/2016 Run   Tempo 4.4 mi 30:03 6:50 11/30/2016 Run   Easy 5.4 mi 42:45 7:55 11/29/2016 Run   Tempo 7.4 mi 53:09 7:11 11/26/2016 Run   Race 15.0 km 59:40 6:25 11/26/2016 Run   Easy 1.6 mi 13:00 8:08 11/18/2016 Run Treadmill Tempo 9.0 mi 1:00:00 6:40 11/7/2016 Run   Tempo 8.8 mi 1:00:00 6:51 11/6/2016 Run   Easy 4.4 mi 30:00 6:52 10/31/2016 Run   Easy 8.1 mi 1:00:00 7:27 10/28/2016 Run   Easy 8.9 mi 1:08:14 7:40 10/27/2016 Run   Easy 3.8 mi 30:01 8:01 10/26/2016 Run   Tempo 6.6 mi 49:38 7:34 10/24/2016 Run Treadmill Tempo 9.6 mi 1:00:00 6:15 10/22/2016 Run   Long 16.0 mi 2:06:33 7:55