| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2008 |
Run |
Random Route |
Long |
7.0 mi |
54:00 |
7:43 |
 |
| 8/10/2008 |
Run |
The Hill |
Easy |
4.2 mi |
37:05 |
8:57 |
|
| 8/10/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:36:00 |
8:53 |
|
| 8/8/2008 |
Run |
North Boulder |
Long |
8.6 mi |
1:13:45 |
8:35 |
|
| 8/7/2008 |
Run |
Boulder 800m |
Race |
0.5 mi |
2:18 |
4:36 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
13:55 |
6:58 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 8/2/2008 |
Run |
Pearl |
Tempo |
3.0 mi |
21:44 |
7:17 |
|
| 8/1/2008 |
Run |
Iris |
Long |
5.4 mi |
42:12 |
7:54 |
|
|