Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/11/2014 |
Run |
Overland Bridge - Westlake |
Easy |
2.6 mi |
18:17 |
7:02 |
|
9/12/2014 |
Run |
24 - Duck Creek & Glenville |
Tempo |
6.1 mi |
45:48 |
7:32 |
|
8/19/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:30 |
7:13 |
|
8/16/2014 |
Run |
24 - Shannon & Owens Trail loop |
Tempo |
2.0 mi |
15:03 |
7:25 |
|
8/14/2014 |
Run |
Random Route |
Easy |
1.8 mi |
12:22 |
6:53 |
|
8/7/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:22 |
7:10 |
|
8/6/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
26:12 |
7:25 |
|
8/4/2014 |
Run |
24b - Preston Ridge Trail & La Bolsa |
Tempo |
3.1 mi |
23:00 |
7:21 |
|
8/2/2014 |
Run |
24b - Preston Ridge Trail short |
Easy |
2.0 mi |
13:34 |
6:47 |
|
7/29/2014 |
Run |
Spring Creek & Renner Trails |
Easy |
5.9 mi |
44:37 |
7:37 |
|
7/28/2014 |
Run |
24b - Preston Ridge Trail & Tophill |
Easy |
5.0 mi |
37:44 |
7:31 |
|
7/26/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
7/25/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
5:55 |
5:55 |
|
7/24/2014 |
Run |
24 - Owens & Jupiter |
Tempo |
3.5 mi |
25:32 |
7:13 |
|
7/22/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
5:59 |
5:59 |
|
7/21/2014 |
Run |
Spring Creek & Renner Trails |
Easy |
5.9 mi |
43:38 |
7:27 |
|
7/20/2014 |
Run |
Glencliff & Northcrest |
Easy |
4.1 mi |
29:29 |
7:15 |
|
7/19/2014 |
Run |
Prairie Creek, Fall Creek & Custer |
Long |
6.2 mi |
45:45 |
7:21 |
|
7/18/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:14 |
7:08 |
|
7/16/2014 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
13:15 |
6:32 |
|
7/15/2014 |
Run |
Chisholm - Out & Back |
Long |
6.8 mi |
49:39 |
7:17 |
|
7/11/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:40 |
7:16 |
|
7/10/2014 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
14:09 |
6:59 |
|
7/9/2014 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
14:03 |
6:56 |
|
7/5/2014 |
Run |
Glencliff & Northcrest |
Easy |
4.1 mi |
30:08 |
7:25 |
|
7/4/2014 |
Run |
24b - Preston Ridge Trail & Tophill |
Easy |
5.0 mi |
36:00 |
7:10 |
|
7/3/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:10 |
6:35 |
|
7/2/2014 |
Run |
Random Route |
Tempo |
1.8 mi |
11:30 |
6:24 |
|
7/1/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
6/30/2014 |
Run |
24 - Duck Creek & Glenville |
Long |
6.1 mi |
43:00 |
7:05 |
|
6/26/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:34 |
7:14 |
|
6/25/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:07 |
7:06 |
|
6/23/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:38 |
7:15 |
|
6/21/2014 |
Run |
Spring Creek & Renner Trails |
Long |
5.9 mi |
41:00 |
7:00 |
|
6/20/2014 |
Run |
Spring Creek & Renner Trails |
Long |
5.9 mi |
41:00 |
7:00 |
|
6/19/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:00 |
7:04 |
|
6/14/2014 |
Run |
Random Route |
Long |
7.5 mi |
54:30 |
7:16 |
|
6/10/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:57 |
7:03 |
|
6/3/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:57 |
7:03 |
|
6/2/2014 |
Run |
24 - Owens & Jupiter |
Tempo |
3.5 mi |
24:39 |
6:58 |
|
6/1/2014 |
Run |
Carmel & Westridge Loop |
Easy |
2.0 mi |
16:00 |
7:53 |
|
5/25/2014 |
Run |
Chisholm - Out & Back |
Long |
6.8 mi |
49:47 |
7:18 |
|
5/23/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:27 |
6:55 |
|
5/22/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:13 |
7:08 |
|
5/16/2014 |
Run |
24 - Duck Creek & Glenville |
Tempo |
6.1 mi |
42:44 |
7:02 |
|
5/15/2014 |
Run |
24 - Owens & Jupiter |
Tempo |
3.5 mi |
24:34 |
6:57 |
|
5/14/2014 |
Run |
24 - Owens & Jupiter |
Tempo |
3.5 mi |
24:59 |
7:04 |
|
5/13/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:19 |
7:10 |
|
5/12/2014 |
Run |
Glencliff & Northcrest |
Long |
4.1 mi |
31:08 |
7:39 |
|
5/9/2014 |
Run |
Spring Creek, Renner & Fall Creek |
Long |
7.7 mi |
59:32 |
7:43 |
|
5/8/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:42 |
7:16 |
|
5/7/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:45 |
7:00 |
|
5/6/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:45 |
7:17 |
|
5/3/2014 |
Run |
Custer & Prairie Creek Park |
Long |
7.3 mi |
54:20 |
7:25 |
|
5/2/2014 |
Run |
24 - Duck Creek & Glenville |
Long |
6.1 mi |
43:57 |
7:14 |
|
5/1/2014 |
Run |
24 - Duck Creek & Glenville |
Long |
6.1 mi |
43:41 |
7:12 |
|
4/30/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:56 |
7:03 |
|
4/29/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:18 |
7:09 |
|
4/28/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:20 |
7:10 |
|
4/26/2014 |
Run |
Chisholm out & back - Big |
Long |
9.8 mi |
1:15:00 |
7:38 |
|
4/24/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:52 |
7:02 |
|
4/23/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:32 |
7:13 |
|
4/16/2014 |
Run |
24 - Owens & Jupiter |
Tempo |
3.5 mi |
25:24 |
7:11 |
|
4/15/2014 |
Run |
24 - Campbell, Owens Trail, Spring Creek, & Central |
Tempo |
5.0 mi |
36:01 |
7:12 |
|
4/14/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
4/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:40 |
6:50 |
|
4/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:30 |
6:45 |
|
4/8/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:15 |
6:38 |
|
4/3/2014 |
Run |
24 - Owns Trail Out-n-Back |
Easy |
3.1 mi |
21:32 |
6:55 |
|
4/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:20 |
6:40 |
|
4/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:30 |
6:45 |
|
3/30/2014 |
Run |
Chisholm & Bluebonnet |
Long |
11.2 mi |
1:18:40 |
7:02 |
|
3/27/2014 |
Run |
24b - Preston Ridge Trail & La Bolsa |
Easy |
3.1 mi |
21:56 |
7:01 |
|
3/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
3/25/2014 |
Run |
24b - Preston Ridge Trail & La Bolsa |
Easy |
3.1 mi |
22:24 |
7:10 |
|
3/22/2014 |
Run |
Chisholm - Out & Back |
Long |
6.8 mi |
47:26 |
6:57 |
|
3/21/2014 |
Run |
24 - Owens Trail, Spring Creek & Central |
Long |
8.1 mi |
56:26 |
6:59 |
|
3/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
3/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:30 |
6:45 |
|
3/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:30 |
6:45 |
|
3/15/2014 |
Run |
Random Route |
Tempo |
3.5 mi |
24:46 |
7:00 |
|
3/14/2014 |
Run |
24b - Preston Ridge Trail & Tophill |
Tempo |
5.0 mi |
37:00 |
7:22 |
|
3/13/2014 |
Run |
24b - Preston Ridge Trail short |
Tempo |
2.0 mi |
13:54 |
6:57 |
|
3/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:40 |
6:50 |
|
3/11/2014 |
Run |
24 - Owns Trail Out-n-Back |
Easy |
3.1 mi |
20:45 |
6:40 |
|
3/9/2014 |
Run |
Caramel & Custer |
Tempo |
2.3 mi |
15:47 |
6:47 |
|
2/27/2014 |
Run |
24 - Campbell, Owens Trail, Spring Creek, & Central |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/26/2014 |
Run |
24 - Shannon & Owens Trail loop |
Tempo |
2.0 mi |
12:36 |
6:13 |
|
2/25/2014 |
Run |
24 - Shannon & Owens Trail loop |
Tempo |
2.1 mi |
13:22 |
6:15 |
|
2/24/2014 |
Run |
24 - Shannon & Owens Trail loop |
Tempo |
2.0 mi |
13:09 |
6:29 |
|
2/23/2014 |
Run |
Chisholm out & back - Big |
Long |
9.8 mi |
1:09:40 |
7:05 |
|
2/21/2014 |
Run |
24b - Preston Ridge Trail short |
Easy |
2.0 mi |
13:57 |
6:59 |
|
2/20/2014 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
13:33 |
6:41 |
|
2/19/2014 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
14:11 |
7:00 |
|
2/18/2014 |
Run |
Valley Creek Road - Double Loop |
Easy |
5.1 mi |
36:55 |
7:14 |
|
2/15/2014 |
Run |
Random Route |
Easy |
2.3 mi |
16:20 |
7:08 |
|
2/14/2014 |
Run |
24 - Prairie Creek Park |
Long |
5.4 mi |
40:50 |
7:33 |
|
2/13/2014 |
Run |
24 - Owens Trail, Duck Creek, Galaxie |
Long |
7.2 mi |
53:47 |
7:27 |
|
2/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
2/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:20 |
6:40 |
|