Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2014 Run
Chisholm - Out & Back
 Long 6.8 mi 49:20 7:14
12/4/2014 Run
Chisholm - Out & Back
 Long 6.8 mi 47:55 7:01
12/3/2014 Run
24 - Owens Trail & Yale
 Tempo 4.5 mi 31:03 6:55
12/2/2014 Run
Treadmill
 Easy 4.0 mi 27:30 6:53
11/30/2014 Run
Glencliff & Northcrest
 Easy 4.1 mi 30:05 7:24
11/26/2014 Run
24 - Plano Rd, Spring Creek & Central Whole
 Long 5.7 mi 40:22 7:07
11/25/2014 Run
Random Route
 Easy 5.8 mi 39:35 6:52
11/24/2014 Run
24 - Owens Trail & Yale
 Tempo 4.5 mi 30:33 6:49
11/21/2014 Run
Chisholm - Out & Back
 Long 6.8 mi 47:54 7:01
11/19/2014 Run
24 - Duck Creek & Glenville
 Long 6.1 mi 42:13 6:57
11/18/2014 Run
24 - Duck Creek & Glenville
 Long 6.1 mi 44:03 7:15
11/14/2014 Run
Glencliff & Northcrest
 Easy 4.1 mi 30:15 7:26
11/13/2014 Run
Glencliff & Northcrest
 Easy 4.1 mi 30:26 7:29
11/12/2014 Run
Treadmill
 Easy 3.5 mi 24:00 6:52
11/10/2014 Run
24 - Shannon & Owens Trail loop
 Easy 2.0 mi 13:06 6:28
11/8/2014 Run
Glencliff & Northcrest
 Easy 4.1 mi 29:29 7:15
11/7/2014 Run
Chisholm - Out & Back
 Long 6.8 mi 48:51 7:10
11/6/2014 Run
24 - Duck Creek & Glenville
 Long 6.1 mi 43:07 7:06
11/3/2014 Run
24 - Owens & Jupiter
 Easy 3.5 mi 25:07 7:06
11/2/2014 Run
24 - Owens Trail & Yale
 Easy 4.5 mi 31:33 7:02
10/30/2014 Run
24 - Duck Creek & Glenville
 Long 6.1 mi 42:22 6:59
10/29/2014 Run
24 - Owens & Jupiter
 Easy 3.5 mi 24:29 6:55
10/28/2014 Run
24 - Owens & Jupiter
 Tempo 3.5 mi 25:11 7:07
10/27/2014 Run
24 - Owens & Jupiter
 Easy 3.5 mi 25:48 7:18
10/26/2014 Run
24 - Campbell, Owens Trail, Spring Creek, & Central
 Easy 5.0 mi 36:03 7:12
10/24/2014 Run
24 - Prairie Creek, Renner & Spring Creek
 Long 6.2 mi 43:25 7:03
10/23/2014 Run
24 - Duck Creek & Glenville
 Tempo 6.1 mi 41:26 6:49
10/22/2014 Run
24 - Owens & Jupiter
 Easy 3.5 mi 24:36 6:57
10/21/2014 Run
24 - Owens & Jupiter
 Tempo 3.5 mi 24:06 6:49
10/17/2014 Run
24 - Duck Creek & Glenville
 Long 6.1 mi 44:06 7:16
10/15/2014 Run
24 - Owens & Jupiter
 Easy 3.5 mi 24:32 6:56
10/14/2014 Run
24 - Owens & Jupiter
 Tempo 3.5 mi 24:34 6:57
10/13/2014 Run
Treadmill
 Easy 3.5 mi 23:30 6:43
10/12/2014 Run
Random Route
 Ankle Weights 2.0 mi 13:55 6:58
10/10/2014 Run
24 - Duck Creek & Glenville
 Long 6.1 mi 44:32 7:20
10/9/2014 Run
24 - Duck Creek & Glenville
 Long 6.1 mi 44:02 7:15
10/8/2014 Run
24 - Campbell, Owens Trail, Spring Creek, & Central
 Easy 5.0 mi 35:10 7:02
10/7/2014 Run
24 - Campbell, Owens Trail, Spring Creek, & Central
 Easy 5.0 mi 37:07 7:25
10/6/2014 Run
24 - Campbell, Owens Trail, Spring Creek, & Central
 Tempo 5.0 mi 36:02 7:12
10/2/2014 Run
24 - Owens & Jupiter
 Easy 3.5 mi 25:02 7:05
9/30/2014 Run
24 - Owens & Jupiter
 Easy 3.5 mi 24:52 7:02
9/29/2014 Run
24 - Owens & Jupiter
 Easy 3.5 mi 25:37 7:15
9/28/2014 Run
Stroller - Bob Woodruff & Playground
 Ankle Weights 3.5 mi 25:07 7:07
9/27/2014 Run
Katy 4 mile
 Ankle Weights 4.0 mi 29:24 7:21
9/26/2014 Run
24 - Prairie Creek, Renner & Spring Creek
 Long 6.2 mi 46:32 7:34
9/25/2014 Run
24 - Campbell, Owens Trail, Spring Creek, & Central
 Easy 5.0 mi 36:29 7:17
9/24/2014 Run
24 - Shannon & Owens Trail loop
 Tempo 2.0 mi 13:22 6:36
9/23/2014 Run
24 - Owens & Jupiter
 Tempo 3.5 mi 25:59 7:21
9/20/2014 Run
Random Route
 Ankle Weights 2.8 mi 19:42 7:01
9/19/2014 Run
24 - Owens Trail, Duck Creek, Galaxie
 Long 7.2 mi 55:28 7:41
9/18/2014 Run
24 - Duck Creek & Glenville
 Long 6.1 mi 43:30 7:10
9/17/2014 Run
24 - Owens & Jupiter
 Easy 3.5 mi 25:00 7:04
9/16/2014 Run
24 - Central & Spring Creek
 Easy 4.1 mi 29:32 7:13
9/15/2014 Run
24 - Owens & Jupiter
 Easy 3.5 mi 25:11 7:07
9/11/2014 Run
24 - Duck Creek & Glenville
 Long 6.1 mi 45:00 7:25
9/10/2014 Run
24 - Plano, Owens & Jupiter
 Easy 4.5 mi 31:32 7:01
9/9/2014 Run
24 - Plano, Owens & Jupiter
 Easy 4.5 mi 32:00 7:07
9/8/2014 Run
24 - Plano, Owens & Jupiter
 Easy 4.5 mi 34:50 7:45
9/7/2014 Run
Chisholm Stroller Loop
 Ankle Weights 4.0 mi 32:10 8:03
9/5/2014 Run
24 - Plano, Owens & Jupiter
 Easy 4.5 mi 33:00 7:20
9/4/2014 Run
Treadmill
 Tempo 4.0 mi 27:10 6:48
9/3/2014 Run
24 - Campbell, Owens Trail, Spring Creek, & Central
 Easy 5.0 mi 36:04 7:12
9/2/2014 Run
24 - Campbell, Owens Trail, Spring Creek, & Central
 Easy 5.0 mi 35:00 7:00
8/29/2014 Run
24 - Duck Creek & Glenville
 Long 6.1 mi 44:32 7:20
8/28/2014 Run
24 - Duck Creek & Glenville
 Long 6.1 mi 43:00 7:05
8/27/2014 Run
24 - Campbell, Owens Trail, Spring Creek, & Central
 Tempo 5.0 mi 34:55 6:59
8/26/2014 Run
24 - Campbell, Owens Trail, Spring Creek, & Central
 Easy 5.0 mi 35:32 7:06
8/25/2014 Run
Random Route
 Easy 4.2 mi 30:01 7:09
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