| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
 |
| 9/9/2013 |
Run |
Energy - McKinney Abbot |
Easy |
5.5 mi |
40:32 |
7:21 |
|
| 9/8/2013 |
Run |
Lomo - University - Hillcrest - Armstrong |
Easy |
6.4 mi |
50:29 |
7:51 |
|
| 9/7/2013 |
Run |
Lomo - University - Hillcrest - Armstrong |
Long |
6.4 mi |
48:48 |
7:35 |
|
| 9/6/2013 |
Run |
Energy 2-Mile |
Easy |
2.0 mi |
13:20 |
6:43 |
|
| 9/5/2013 |
Run |
Energy 2-Mile |
Tempo |
2.0 mi |
13:16 |
6:40 |
|
| 9/4/2013 |
Run |
Energy 2-Mile |
Tempo |
2.0 mi |
13:24 |
6:45 |
|
| 9/3/2013 |
Run |
Lomo-Living-Preston-Armstong |
Easy |
3.2 mi |
22:30 |
7:05 |
|
| 9/1/2013 |
Run |
Holland - Turtle - Beverly - Lomo |
Tempo |
4.2 mi |
29:59 |
7:05 |
|
| 8/31/2013 |
Run |
Holland - Turtle - Douglas |
Easy |
3.7 mi |
27:24 |
7:25 |
|
| 8/29/2013 |
Run |
Energy - Katy, Turtle, Blackburn, Armstrong |
Long |
5.8 mi |
40:07 |
6:53 |
|
| 8/28/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
21:59 |
7:07 |
|
| 8/27/2013 |
Run |
Random Route |
Long |
6.1 mi |
46:00 |
7:30 |
|
| 8/25/2013 |
Run |
Random Route |
Long |
4.7 mi |
36:13 |
7:40 |
|
| 8/23/2013 |
Run |
Energy 2-Mile |
Tempo |
2.0 mi |
13:13 |
6:39 |
|
| 8/22/2013 |
Run |
Energy - Katy, Turtle, Blackburn, Armstrong |
Long |
5.8 mi |
42:00 |
7:12 |
|
| 8/21/2013 |
Run |
Energy 2-Mile |
Easy |
2.0 mi |
13:00 |
6:32 |
|
| 8/20/2013 |
Run |
Energy - Peak, Main, & Collett |
Long |
5.8 mi |
43:00 |
7:25 |
|
| 8/19/2013 |
Run |
Energy 2-Mile |
Easy |
2.0 mi |
13:13 |
6:39 |
|
| 8/18/2013 |
Run |
Lomo - University - Hillcrest - Armstrong |
Long |
6.4 mi |
47:56 |
7:27 |
|
| 8/16/2013 |
Run |
Energy - McMillan & Blackburn |
Long |
6.5 mi |
49:00 |
7:34 |
|
| 8/9/2013 |
Run |
Random Route |
Easy |
3.5 mi |
24:20 |
6:58 |
|
| 8/6/2013 |
Run |
Armstrong - Douglas |
Easy |
4.6 mi |
36:30 |
7:56 |
|
| 8/5/2013 |
Run |
Energy - Katy South |
Easy |
4.1 mi |
30:15 |
7:26 |
|
| 8/3/2013 |
Run |
Lomo-Living-Preston-Armstong |
Tempo |
3.2 mi |
21:59 |
6:55 |
|
| 7/31/2013 |
Run |
Random Route |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 7/30/2013 |
Run |
Energy - Katy South |
Tempo |
4.1 mi |
27:30 |
6:46 |
|
| 7/18/2013 |
Run |
Energy - McMillan & Blackburn |
Long |
6.5 mi |
49:30 |
7:39 |
|
| 7/17/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:20 |
6:10 |
|
| 7/16/2013 |
Run |
Random Route |
Easy |
5.2 mi |
38:12 |
7:21 |
|
| 7/15/2013 |
Run |
Energy - McMillan & Blackburn |
Long |
6.5 mi |
48:12 |
7:27 |
|
| 7/13/2013 |
Run |
Holland - Turtle - Douglas |
Tempo |
3.7 mi |
26:30 |
7:10 |
|
| 7/12/2013 |
Run |
Armstrong - Douglas |
Tempo |
4.6 mi |
33:00 |
7:10 |
|
| 7/11/2013 |
Run |
Energy - Turtle Katy Angstrom |
Easy |
2.4 mi |
16:09 |
6:39 |
|
| 7/9/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
24:10 |
6:42 |
|
| 7/8/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
23:59 |
6:39 |
|
| 7/5/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
23:56 |
6:38 |
|
| 7/3/2013 |
Run |
Lomo-Living-Preston-Armstong |
Tempo |
3.2 mi |
21:13 |
6:41 |
|
| 7/2/2013 |
Run |
Holland - Turtle - Douglas |
Tempo |
3.7 mi |
26:19 |
7:07 |
|
| 7/1/2013 |
Run |
Armstrong - Drexel |
Tempo |
4.1 mi |
29:27 |
7:08 |
|
| 6/30/2013 |
Run |
Katy-Lovers-Douglas |
Long |
7.8 mi |
54:00 |
6:57 |
|
| 6/28/2013 |
Run |
Douglas Beverly Lomo Short |
Easy |
2.3 mi |
16:09 |
7:09 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
21:21 |
6:54 |
|
| 5/31/2013 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/30/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
25:08 |
6:58 |
|
| 5/29/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
24:13 |
6:43 |
|
| 5/26/2013 |
Run |
Random Route |
Long |
7.1 mi |
49:00 |
6:55 |
|
| 5/24/2013 |
Run |
Random Route |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 5/21/2013 |
Run |
Energy - Katy Short |
Tempo |
3.6 mi |
24:02 |
6:40 |
|
| 5/20/2013 |
Run |
Energy - Katy Short |
Tempo |
3.6 mi |
23:45 |
6:35 |
|
| 5/19/2013 |
Run |
Willis - McMillan |
Easy |
6.3 mi |
45:57 |
7:16 |
|
| 5/14/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
24:20 |
6:45 |
|
| 5/13/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
24:32 |
6:48 |
|
| 5/9/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 5/8/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
23:50 |
6:37 |
|
| 5/7/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
24:04 |
6:40 |
|
| 5/6/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
24:03 |
6:40 |
|
| 5/1/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
23:50 |
6:37 |
|
| 4/29/2013 |
Run |
Energy - McKinney Abbot |
Easy |
5.5 mi |
41:00 |
7:26 |
|
| 4/17/2013 |
Run |
Energy - Katy Short |
Tempo |
3.6 mi |
24:50 |
6:53 |
|
| 4/16/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
25:21 |
7:02 |
|
| 4/12/2013 |
Run |
Armstrong - Douglas |
Tempo |
4.6 mi |
32:56 |
7:09 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 4/9/2013 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 4/8/2013 |
Run |
Energy - Katy Short |
Easy |
3.7 mi |
24:05 |
6:35 |
|
| 4/7/2013 |
Run |
Fitzhugh - Elm |
Long |
9.0 mi |
1:07:34 |
7:32 |
|
| 4/6/2013 |
Run |
Armstrong - Douglas |
Easy |
4.6 mi |
34:20 |
7:27 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 4/2/2013 |
Run |
Energy - McMillan Abbot Turtle |
Long |
7.0 mi |
50:30 |
7:12 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 2/2/2013 |
Run |
Armstrong - Drexel |
Easy |
4.1 mi |
29:13 |
7:05 |
|
| 12/14/2012 |
Run |
Douglas - Mockingbird - McKinney - Maple |
Long |
8.4 mi |
1:07:00 |
8:01 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 12/10/2012 |
Run |
Track - 1 lap |
Interval |
4.8 mi |
35:35 |
7:29 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 11/25/2012 |
Run |
Katy-Lovers-Douglas |
Long |
7.8 mi |
56:32 |
7:16 |
|
| 11/24/2012 |
Run |
Lomo-Living-Preston-Armstong |
Tempo |
3.2 mi |
21:53 |
6:53 |
|
| 11/23/2012 |
Run |
Katy-Mockingbird-Douglas |
Long |
5.2 mi |
36:36 |
7:06 |
|
| 11/22/2012 |
Run |
Katy-Lovers-Douglas |
Long |
7.8 mi |
56:50 |
7:19 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
3.4 mi |
22:30 |
6:38 |
|
| 11/19/2012 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 11/18/2012 |
Run |
Random Route |
Long |
9.6 mi |
1:12:09 |
7:30 |
|
| 11/17/2012 |
Run |
Random Route |
Tempo |
5.2 mi |
35:20 |
6:48 |
|
| 11/13/2012 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
27:30 |
6:56 |
|
| 11/12/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/11/2012 |
Run |
Douglas - Mockingbird - McKinney - Maple |
Long |
8.4 mi |
1:05:05 |
7:48 |
|