Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/5/2015 Run   Fartlek 3.9 mi 30:52 7:53
8/6/2015 Run   Easy 4.7 mi 42:00 9:01
9/22/2015 Run   Easy 5.4 mi 45:00 8:21
9/25/2015 Run   Tempo 2.2 mi 16:22 7:23
9/28/2015 Run   Easy 3.4 mi 26:24 7:48
9/30/2015 Run   Interval 3.2 mi 25:10 7:54
10/1/2015 Run   Easy 5.9 mi 47:06 8:00
10/2/2015 Run   Fartlek 4.5 mi 33:40 7:29
10/3/2015 Run   Stroller 5.4 mi 44:42 8:14
10/6/2015 Run   Easy 6.0 mi 48:21 8:04
10/7/2015 Run   Interval 4.1 mi 31:12 7:43
10/8/2015 Run   Easy 5.2 mi 44:03 8:34
10/10/2015 Run   Stroller 6.0 mi 47:48 7:58
10/11/2015 Run   Fartlek 5.3 mi 43:07 8:13
10/13/2015 Run   Easy 5.4 mi 44:13 8:15
10/14/2015 Run   Hill 3.5 mi 25:00 7:09
10/15/2015 Run   Easy 4.8 mi 39:28 8:14
10/17/2015 Run   Fartlek 4.0 mi 31:23 7:51
10/21/2015 Run   Tempo 4.4 mi 34:01 7:43
4/28/2015 Run
24 - Duck Creek & Glenville
 Long 6.1 mi 40:44 6:42
6/1/2015 Run
24 - Duck Creek & Glenville
 Long 6.1 mi 41:49 6:53
4/22/2015 Run
24 - Owens & Jupiter
 Easy 3.5 mi 23:22 6:37
4/27/2015 Run
24 - Owens & Jupiter
 Easy 3.5 mi 23:22 6:37
5/11/2015 Run
24 - Owens & Jupiter
 Easy 3.5 mi 24:22 6:53
5/26/2015 Run
24 - Owens & Jupiter
 Easy 3.5 mi 23:55 6:46
4/20/2015 Run
24 - Owens Trail & Yale
 Tempo 4.5 mi 30:05 6:43
5/19/2015 Run
24 - Owens Trail & Yale
 Easy 4.5 mi 30:30 6:48
5/27/2015 Run
24 - Owens Trail & Yale
 Easy 4.5 mi 30:33 6:49
5/22/2015 Run
24 - Owns Trail Out-n-Back
 Easy 3.1 mi 20:54 6:42
6/3/2015 Run
24 - Owns Trail Out-n-Back
 Easy 3.1 mi 20:05 6:27
5/15/2015 Run
24 - Shannon & Owens Trail loop
 Easy 2.0 mi 13:40 6:44
6/4/2015 Run
24 - Shannon & Owens Trail loop
 Easy 2.0 mi 13:30 6:40
5/1/2015 Run
24 - Spring Creek Switchbacks
 Long 5.3 mi 36:50 6:57
5/4/2015 Run
24b - Melrose & Mimosa
 Easy 3.8 mi 27:05 7:04
5/20/2015 Run
24b - Melrose & Mimosa
 Easy 3.8 mi 26:30 6:55
6/30/2015 Run
Chisholm - Out & Back
 Long 6.8 mi 48:00 7:02
7/2/2015 Run
Chisholm - Out & Back
 Easy 6.8 mi 51:10 7:30
7/11/2015 Run
Chisholm - Stroller Longish
 Stroller 6.0 mi 51:50 8:37
8/2/2015 Run
Chisholm - Stroller Longish
 Stroller 6.0 mi 50:04 8:20
5/21/2015 Run
Edmentum - Alma & Renner
 Long 6.4 mi 44:04 6:53
4/23/2015 Run
Edmentum - Collins & North Central
 Easy 4.9 mi 33:00 6:42
4/30/2015 Run
Edmentum - Collins & North Central
 Long 4.9 mi 34:45 7:03
5/7/2015 Run
Edmentum - Collins & North Central
 Long 4.9 mi 34:55 7:05
5/12/2015 Run
Edmentum - Collins & North Central
 Easy 4.9 mi 35:10 7:08
6/15/2015 Run
Edmentum - Collins & North Central
 Long 4.9 mi 34:00 6:54
6/22/2015 Run
Edmentum - Collins & North Central
 Easy 4.9 mi 34:00 6:54
5/29/2015 Run
Edmentum - Lookout & Custer
 Long 6.5 mi 46:36 7:09
5/13/2015 Run
Edmentum - Palisades Trail & Prairie Creek
 Easy 3.2 mi 22:40 7:04
6/2/2015 Run
Edmentum - Palisades Trail & Prairie Creek
 Easy 3.2 mi 22:10 6:55
6/29/2015 Run
Edmentum - Palisades Trail & Prairie Creek
 Easy 3.2 mi 22:00 6:52
6/24/2015 Run
Edmentum - Pleasant Valley & Forest Grove
 Easy 4.4 mi 31:00 7:07
5/28/2015 Run
Edmentum - Prairie Creek Loop
 Easy 3.0 mi 20:31 6:49
4/21/2015 Run
Edmentum - Renner and Canyon Creek (Oakcrest)
 Long 6.3 mi 42:05 6:43
5/5/2015 Run
Edmentum - Renner and Canyon Creek (Oakcrest)
 Long 6.3 mi 44:44 7:08
5/14/2015 Run
Edmentum - Renner and Canyon Creek (Oakcrest)
 Long 6.3 mi 44:20 7:04
6/25/2015 Run
Edmentum - Renner and Canyon Creek (Oakcrest)
 Long 6.3 mi 44:00 7:01
5/25/2015 Run
Glencliff & Northcrest
 Easy 4.1 mi 28:51 7:06
6/27/2015 Run
Millet Mile
 Race 1.0 mi 5:38 5:38
7/25/2015 Run
Plano Pacers 5k
 Race 5.0 km 20:18 6:33
5/8/2015 Run
Random Route
 Easy 4.9 mi 34:00 6:57
5/17/2015 Run
Random Route
 Ankle Weights 2.0 mi 14:00 7:00
5/18/2015 Run
Random Route
 Easy 2.6 mi 18:20 7:07
6/12/2015 Run
Random Route
 Easy 3.2 mi 22:00 6:54
6/19/2015 Run
Random Route
 Easy 3.5 mi 25:00 7:09
6/21/2015 Run
Random Route
 Easy 4.7 mi 33:00 7:04
6/26/2015 Run
Random Route
 Easy 3.2 mi 23:00 7:10
6/27/2015 Run
Random Route
 Easy 1.0 mi 7:30 7:30
7/1/2015 Run
Random Route
 Interval 4.0 mi 28:28 7:07
7/4/2015 Run
Random Route
 Hill 2.3 mi 20:00 8:54
7/6/2015 Run
Random Route
 Interval 4.1 mi 32:27 7:55
7/8/2015 Run
Random Route
 Fartlek 4.5 mi 34:00 7:39
7/10/2015 Run
Random Route
 Interval 3.8 mi 25:00 6:39
7/13/2015 Run
Random Route
 Interval 3.6 mi 28:00 7:52
7/15/2015 Run
Random Route
 Hill 4.4 mi 29:30 6:46
7/16/2015 Run
Random Route
 Easy 5.0 mi 42:00 8:20
7/17/2015 Run
Random Route
 Interval 3.9 mi 28:33 7:21
7/20/2015 Run
Random Route
 Interval 3.4 mi 24:00 7:00
7/21/2015 Run
Random Route
 Easy 5.1 mi 40:30 7:57
7/22/2015 Run
Random Route
 Fartlek 4.1 mi 32:18 7:54
7/23/2015 Run
Random Route
 Easy 6.0 mi 48:28 8:05
7/24/2015 Run
Random Route
 Easy 2.8 mi 20:15 7:22
7/27/2015 Run
Random Route
 Fartlek 4.1 mi 32:20 7:54
7/29/2015 Run
Random Route
 Hill 3.8 mi 25:46 6:46
7/30/2015 Run
Random Route
 Easy 5.0 mi 44:30 8:50
7/31/2015 Run
Random Route
 Interval 3.2 mi 24:02 7:28
8/3/2015 Run
Random Route
 Interval 3.2 mi 22:00 6:53
8/4/2015 Run
Random Route
 Easy 5.6 mi 43:50 7:47
8/7/2015 Run
Random Route
 Interval 4.6 mi 35:11 7:35
8/8/2015 Run
Random Route
 Long 6.7 mi 55:00 8:12
8/10/2015 Run
Random Route
 Interval 4.6 mi 37:50 8:10
8/11/2015 Run
Random Route
 Easy 5.4 mi 45:00 8:21
8/12/2015 Run
Random Route
 Fartlek 3.9 mi 32:21 8:16
8/13/2015 Run
Random Route
 Easy 5.0 mi 42:14 8:27
8/16/2015 Run
Random Route
 Interval 3.1 mi 24:53 8:01
8/17/2015 Run
Random Route
 Tempo 3.3 mi 26:44 8:02
8/18/2015 Run
Random Route
 Easy 5.0 mi 45:03 9:01
8/19/2015 Run
Random Route
 Hill 3.1 mi 26:19 8:37
8/20/2015 Run
Random Route
 Easy 5.6 mi 43:27 7:48
8/21/2015 Run
Random Route
 Interval 5.1 mi 38:36 7:39
8/22/2015 Run
Random Route
 Stroller 6.0 mi 51:57 8:39
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