| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
6:20 |
6:20 |
 |
| 6/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 6/27/2015 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/27/2015 |
Run |
Millet Mile |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 5/17/2015 |
Run |
Random Route |
Ankle Weights |
2.0 mi |
14:00 |
7:00 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 5/15/2015 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
13:40 |
6:44 |
|
| 6/4/2015 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
13:30 |
6:40 |
|
| 9/25/2015 |
Run |
|
Tempo |
2.2 mi |
16:22 |
7:23 |
|
| 7/4/2015 |
Run |
Random Route |
Hill |
2.3 mi |
20:00 |
8:54 |
|
| 5/18/2015 |
Run |
Random Route |
Easy |
2.6 mi |
18:20 |
7:07 |
|
| 7/24/2015 |
Run |
Random Route |
Easy |
2.8 mi |
20:15 |
7:22 |
|
| 9/7/2015 |
Run |
Random Route |
Fartlek |
2.8 mi |
21:37 |
7:52 |
|
| 9/4/2015 |
Run |
Random Route |
Interval |
2.8 mi |
21:08 |
7:30 |
|
| 9/8/2015 |
Run |
Random Route |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 10/12/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 5/28/2015 |
Run |
Edmentum - Prairie Creek Loop |
Easy |
3.0 mi |
20:31 |
6:49 |
|
| 8/19/2015 |
Run |
Random Route |
Hill |
3.1 mi |
26:19 |
8:37 |
|
| 7/25/2015 |
Run |
Plano Pacers 5k |
Race |
5.0 km |
20:18 |
6:33 |
|
| 8/16/2015 |
Run |
Random Route |
Interval |
3.1 mi |
24:53 |
8:01 |
|
| 9/14/2015 |
Run |
Random Route |
Tempo |
3.1 mi |
23:26 |
7:33 |
|
| 5/22/2015 |
Run |
24 - Owns Trail Out-n-Back |
Easy |
3.1 mi |
20:54 |
6:42 |
|
| 6/3/2015 |
Run |
24 - Owns Trail Out-n-Back |
Easy |
3.1 mi |
20:05 |
6:27 |
|
| 6/12/2015 |
Run |
Random Route |
Easy |
3.2 mi |
22:00 |
6:54 |
|
| 9/30/2015 |
Run |
|
Interval |
3.2 mi |
25:10 |
7:54 |
|
| 8/3/2015 |
Run |
Random Route |
Interval |
3.2 mi |
22:00 |
6:53 |
|
| 5/13/2015 |
Run |
Edmentum - Palisades Trail & Prairie Creek |
Easy |
3.2 mi |
22:40 |
7:04 |
|
| 6/2/2015 |
Run |
Edmentum - Palisades Trail & Prairie Creek |
Easy |
3.2 mi |
22:10 |
6:55 |
|
| 6/26/2015 |
Run |
Random Route |
Easy |
3.2 mi |
23:00 |
7:10 |
|
| 6/29/2015 |
Run |
Edmentum - Palisades Trail & Prairie Creek |
Easy |
3.2 mi |
22:00 |
6:52 |
|
| 7/31/2015 |
Run |
Random Route |
Interval |
3.2 mi |
24:02 |
7:28 |
|
| 8/31/2015 |
Run |
Random Route |
Tempo |
3.3 mi |
24:40 |
7:32 |
|
| 8/17/2015 |
Run |
Random Route |
Tempo |
3.3 mi |
26:44 |
8:02 |
|
| 9/28/2015 |
Run |
|
Easy |
3.4 mi |
26:24 |
7:48 |
|
| 7/20/2015 |
Run |
Random Route |
Interval |
3.4 mi |
24:00 |
7:00 |
|
| 9/16/2015 |
Run |
Random Route |
Hill |
3.5 mi |
27:43 |
8:03 |
|
| 6/19/2015 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/14/2015 |
Run |
|
Hill |
3.5 mi |
25:00 |
7:09 |
|
| 4/22/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
23:22 |
6:37 |
|
| 4/27/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
23:22 |
6:37 |
|
| 5/11/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:22 |
6:53 |
|
| 5/26/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
23:55 |
6:46 |
|
| 9/2/2015 |
Run |
Treadmill |
Fartlek |
3.6 mi |
24:32 |
6:55 |
|
| 7/13/2015 |
Run |
Random Route |
Interval |
3.6 mi |
28:00 |
7:52 |
|
| 7/10/2015 |
Run |
Random Route |
Interval |
3.8 mi |
25:00 |
6:39 |
|
| 7/29/2015 |
Run |
Random Route |
Hill |
3.8 mi |
25:46 |
6:46 |
|
| 5/4/2015 |
Run |
24b - Melrose & Mimosa |
Easy |
3.8 mi |
27:05 |
7:04 |
|
| 5/20/2015 |
Run |
24b - Melrose & Mimosa |
Easy |
3.8 mi |
26:30 |
6:55 |
|
| 7/17/2015 |
Run |
Random Route |
Interval |
3.9 mi |
28:33 |
7:21 |
|
| 8/5/2015 |
Run |
|
Fartlek |
3.9 mi |
30:52 |
7:53 |
|
| 8/12/2015 |
Run |
Random Route |
Fartlek |
3.9 mi |
32:21 |
8:16 |
|
| 7/1/2015 |
Run |
Random Route |
Interval |
4.0 mi |
28:28 |
7:07 |
|
| 10/17/2015 |
Run |
|
Fartlek |
4.0 mi |
31:23 |
7:51 |
|
| 10/7/2015 |
Run |
|
Interval |
4.1 mi |
31:12 |
7:43 |
|
| 5/25/2015 |
Run |
Glencliff & Northcrest |
Easy |
4.1 mi |
28:51 |
7:06 |
|
| 9/10/2015 |
Run |
Random Route |
Fartlek |
4.1 mi |
32:33 |
7:59 |
|
| 7/22/2015 |
Run |
Random Route |
Fartlek |
4.1 mi |
32:18 |
7:54 |
|
| 7/6/2015 |
Run |
Random Route |
Interval |
4.1 mi |
32:27 |
7:55 |
|
| 7/27/2015 |
Run |
Random Route |
Fartlek |
4.1 mi |
32:20 |
7:54 |
|
| 9/11/2015 |
Run |
Random Route |
Interval |
4.2 mi |
32:28 |
7:48 |
|
| 9/23/2015 |
Run |
Random Route |
Interval |
4.3 mi |
34:13 |
8:00 |
|
| 6/24/2015 |
Run |
Edmentum - Pleasant Valley & Forest Grove |
Easy |
4.4 mi |
31:00 |
7:07 |
|
| 7/15/2015 |
Run |
Random Route |
Hill |
4.4 mi |
29:30 |
6:46 |
|
| 10/21/2015 |
Run |
|
Tempo |
4.4 mi |
34:01 |
7:43 |
|
| 7/8/2015 |
Run |
Random Route |
Fartlek |
4.5 mi |
34:00 |
7:39 |
|
| 4/20/2015 |
Run |
24 - Owens Trail & Yale |
Tempo |
4.5 mi |
30:05 |
6:43 |
|
| 5/19/2015 |
Run |
24 - Owens Trail & Yale |
Easy |
4.5 mi |
30:30 |
6:48 |
|
| 5/27/2015 |
Run |
24 - Owens Trail & Yale |
Easy |
4.5 mi |
30:33 |
6:49 |
|
| 8/24/2015 |
Run |
Treadmill |
Fartlek |
4.5 mi |
33:00 |
7:20 |
|
| 10/2/2015 |
Run |
|
Fartlek |
4.5 mi |
33:40 |
7:29 |
|
| 8/7/2015 |
Run |
Random Route |
Interval |
4.6 mi |
35:11 |
7:35 |
|
| 8/10/2015 |
Run |
Random Route |
Interval |
4.6 mi |
37:50 |
8:10 |
|
| 8/6/2015 |
Run |
|
Easy |
4.7 mi |
42:00 |
9:01 |
|
| 8/26/2015 |
Run |
Random Route |
Interval |
4.7 mi |
35:52 |
7:42 |
|
| 6/21/2015 |
Run |
Random Route |
Easy |
4.7 mi |
33:00 |
7:04 |
|
| 10/15/2015 |
Run |
|
Easy |
4.8 mi |
39:28 |
8:14 |
|
| 9/21/2015 |
Run |
Random Route |
Interval |
4.8 mi |
37:55 |
7:52 |
|
| 5/8/2015 |
Run |
Random Route |
Easy |
4.9 mi |
34:00 |
6:57 |
|
| 4/23/2015 |
Run |
Edmentum - Collins & North Central |
Easy |
4.9 mi |
33:00 |
6:42 |
|
| 4/30/2015 |
Run |
Edmentum - Collins & North Central |
Long |
4.9 mi |
34:45 |
7:03 |
|
| 5/7/2015 |
Run |
Edmentum - Collins & North Central |
Long |
4.9 mi |
34:55 |
7:05 |
|
| 5/12/2015 |
Run |
Edmentum - Collins & North Central |
Easy |
4.9 mi |
35:10 |
7:08 |
|
| 6/15/2015 |
Run |
Edmentum - Collins & North Central |
Long |
4.9 mi |
34:00 |
6:54 |
|
| 6/22/2015 |
Run |
Edmentum - Collins & North Central |
Easy |
4.9 mi |
34:00 |
6:54 |
|
| 8/13/2015 |
Run |
Random Route |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 8/18/2015 |
Run |
Random Route |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 7/16/2015 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:20 |
|
| 7/30/2015 |
Run |
Random Route |
Easy |
5.0 mi |
44:30 |
8:50 |
|
| 8/21/2015 |
Run |
Random Route |
Interval |
5.1 mi |
38:36 |
7:39 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 10/8/2015 |
Run |
|
Easy |
5.2 mi |
44:03 |
8:34 |
|
| 9/24/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 10/11/2015 |
Run |
|
Fartlek |
5.3 mi |
43:07 |
8:13 |
|
| 8/27/2015 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 5/1/2015 |
Run |
24 - Spring Creek Switchbacks |
Long |
5.3 mi |
36:50 |
6:57 |
|
| 10/13/2015 |
Run |
|
Easy |
5.4 mi |
44:13 |
8:15 |
|
| 8/11/2015 |
Run |
Random Route |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 9/22/2015 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 10/3/2015 |
Run |
|
Stroller |
5.4 mi |
44:42 |
8:14 |
|
| 8/25/2015 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:09 |
|