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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
6/27/2015	Run	Millet Mile	Race	1.0 mi	5:38	5:38
4/24/2015	Run	Treadmill	Easy	1.0 mi	6:20	6:20
6/3/2015	Run	24 - Owns Trail Out-n-Back	Easy	3.1 mi	20:05	6:27
6/17/2015	Run	Treadmill	Easy	2.0 mi	13:00	6:30
7/25/2015	Run	Plano Pacers 5k	Race	5.0 km	20:18	6:33
4/22/2015	Run	24 - Owens & Jupiter	Easy	3.5 mi	23:22	6:37
4/27/2015	Run	24 - Owens & Jupiter	Easy	3.5 mi	23:22	6:37
7/10/2015	Run	Random Route	Interval	3.8 mi	25:00	6:39
6/4/2015	Run	24 - Shannon & Owens Trail loop	Easy	2.0 mi	13:30	6:40
6/23/2015	Run	Treadmill	Easy	1.0 mi	6:40	6:40
4/23/2015	Run	Edmentum - Collins & North Central	Easy	4.9 mi	33:00	6:42
5/22/2015	Run	24 - Owns Trail Out-n-Back	Easy	3.1 mi	20:54	6:42
4/28/2015	Run	24 - Duck Creek & Glenville	Long	6.1 mi	40:44	6:42
4/20/2015	Run	24 - Owens Trail & Yale	Tempo	4.5 mi	30:05	6:43
4/21/2015	Run	Edmentum - Renner and Canyon Creek (Oakcrest)	Long	6.3 mi	42:05	6:43
5/15/2015	Run	24 - Shannon & Owens Trail loop	Easy	2.0 mi	13:40	6:44
7/15/2015	Run	Random Route	Hill	4.4 mi	29:30	6:46
5/26/2015	Run	24 - Owens & Jupiter	Easy	3.5 mi	23:55	6:46
7/29/2015	Run	Random Route	Hill	3.8 mi	25:46	6:46
5/19/2015	Run	24 - Owens Trail & Yale	Easy	4.5 mi	30:30	6:48
5/27/2015	Run	24 - Owens Trail & Yale	Easy	4.5 mi	30:33	6:49
5/28/2015	Run	Edmentum - Prairie Creek Loop	Easy	3.0 mi	20:31	6:49
6/29/2015	Run	Edmentum - Palisades Trail & Prairie Creek	Easy	3.2 mi	22:00	6:52
5/21/2015	Run	Edmentum - Alma & Renner	Long	6.4 mi	44:04	6:53
8/3/2015	Run	Random Route	Interval	3.2 mi	22:00	6:53
6/1/2015	Run	24 - Duck Creek & Glenville	Long	6.1 mi	41:49	6:53
5/11/2015	Run	24 - Owens & Jupiter	Easy	3.5 mi	24:22	6:53
6/12/2015	Run	Random Route	Easy	3.2 mi	22:00	6:54
6/15/2015	Run	Edmentum - Collins & North Central	Long	4.9 mi	34:00	6:54
6/22/2015	Run	Edmentum - Collins & North Central	Easy	4.9 mi	34:00	6:54
5/20/2015	Run	24b - Melrose & Mimosa	Easy	3.8 mi	26:30	6:55
6/2/2015	Run	Edmentum - Palisades Trail & Prairie Creek	Easy	3.2 mi	22:10	6:55
9/2/2015	Run	Treadmill	Fartlek	3.6 mi	24:32	6:55
5/8/2015	Run	Random Route	Easy	4.9 mi	34:00	6:57
10/12/2015	Run	Treadmill	Tempo	3.0 mi	20:50	6:57
5/1/2015	Run	24 - Spring Creek Switchbacks	Long	5.3 mi	36:50	6:57
7/20/2015	Run	Random Route	Interval	3.4 mi	24:00	7:00
5/17/2015	Run	Random Route	Ankle Weights	2.0 mi	14:00	7:00
6/25/2015	Run	Edmentum - Renner and Canyon Creek (Oakcrest)	Long	6.3 mi	44:00	7:01
6/30/2015	Run	Chisholm - Out & Back	Long	6.8 mi	48:00	7:02
4/30/2015	Run	Edmentum - Collins & North Central	Long	4.9 mi	34:45	7:03
5/4/2015	Run	24b - Melrose & Mimosa	Easy	3.8 mi	27:05	7:04
5/14/2015	Run	Edmentum - Renner and Canyon Creek (Oakcrest)	Long	6.3 mi	44:20	7:04
5/13/2015	Run	Edmentum - Palisades Trail & Prairie Creek	Easy	3.2 mi	22:40	7:04
6/21/2015	Run	Random Route	Easy	4.7 mi	33:00	7:04
5/7/2015	Run	Edmentum - Collins & North Central	Long	4.9 mi	34:55	7:05
5/25/2015	Run	Glencliff & Northcrest	Easy	4.1 mi	28:51	7:06
5/18/2015	Run	Random Route	Easy	2.6 mi	18:20	7:07
6/24/2015	Run	Edmentum - Pleasant Valley & Forest Grove	Easy	4.4 mi	31:00	7:07
7/1/2015	Run	Random Route	Interval	4.0 mi	28:28	7:07
5/5/2015	Run	Edmentum - Renner and Canyon Creek (Oakcrest)	Long	6.3 mi	44:44	7:08
5/12/2015	Run	Edmentum - Collins & North Central	Easy	4.9 mi	35:10	7:08
5/29/2015	Run	Edmentum - Lookout & Custer	Long	6.5 mi	46:36	7:09
6/19/2015	Run	Random Route	Easy	3.5 mi	25:00	7:09
10/14/2015	Run		Hill	3.5 mi	25:00	7:09
6/26/2015	Run	Random Route	Easy	3.2 mi	23:00	7:10
8/24/2015	Run	Treadmill	Fartlek	4.5 mi	33:00	7:20
7/17/2015	Run	Random Route	Interval	3.9 mi	28:33	7:21
7/24/2015	Run	Random Route	Easy	2.8 mi	20:15	7:22
9/25/2015	Run		Tempo	2.2 mi	16:22	7:23
7/31/2015	Run	Random Route	Interval	3.2 mi	24:02	7:28
10/2/2015	Run		Fartlek	4.5 mi	33:40	7:29
7/2/2015	Run	Chisholm - Out & Back	Easy	6.8 mi	51:10	7:30
9/4/2015	Run	Random Route	Interval	2.8 mi	21:08	7:30
6/27/2015	Run	Random Route	Easy	1.0 mi	7:30	7:30
7/28/2015	Run	Treadmill	Easy	6.0 mi	45:00	7:30
7/7/2015	Run	Spring Creek & Renner Trails	Easy	5.9 mi	44:00	7:31
8/31/2015	Run	Random Route	Tempo	3.3 mi	24:40	7:32
9/14/2015	Run	Random Route	Tempo	3.1 mi	23:26	7:33
8/7/2015	Run	Random Route	Interval	4.6 mi	35:11	7:35
7/8/2015	Run	Random Route	Fartlek	4.5 mi	34:00	7:39
8/21/2015	Run	Random Route	Interval	5.1 mi	38:36	7:39
7/9/2015	Run	Treadmill	Easy	5.9 mi	45:00	7:40
7/14/2015	Run	Spring Creek & Renner Trails	Easy	5.9 mi	45:00	7:41
8/26/2015	Run	Random Route	Interval	4.7 mi	35:52	7:42
10/7/2015	Run		Interval	4.1 mi	31:12	7:43
10/21/2015	Run		Tempo	4.4 mi	34:01	7:43
8/4/2015	Run	Random Route	Easy	5.6 mi	43:50	7:47
9/11/2015	Run	Random Route	Interval	4.2 mi	32:28	7:48
8/20/2015	Run	Random Route	Easy	5.6 mi	43:27	7:48
9/28/2015	Run		Easy	3.4 mi	26:24	7:48
8/14/2015	Run	Treadmill	Easy	7.0 mi	55:00	7:50
10/17/2015	Run		Fartlek	4.0 mi	31:23	7:51
9/21/2015	Run	Random Route	Interval	4.8 mi	37:55	7:52
9/7/2015	Run	Random Route	Fartlek	2.8 mi	21:37	7:52
7/13/2015	Run	Random Route	Interval	3.6 mi	28:00	7:52
8/5/2015	Run		Fartlek	3.9 mi	30:52	7:53
7/27/2015	Run	Random Route	Fartlek	4.1 mi	32:20	7:54
9/30/2015	Run		Interval	3.2 mi	25:10	7:54
7/22/2015	Run	Random Route	Fartlek	4.1 mi	32:18	7:54
9/15/2015	Run	Random Route	Easy	5.7 mi	45:01	7:55
7/6/2015	Run	Random Route	Interval	4.1 mi	32:27	7:55
7/21/2015	Run	Random Route	Easy	5.1 mi	40:30	7:57
10/10/2015	Run		Stroller	6.0 mi	47:48	7:58
9/10/2015	Run	Random Route	Fartlek	4.1 mi	32:33	7:59
9/23/2015	Run	Random Route	Interval	4.3 mi	34:13	8:00
10/1/2015	Run		Easy	5.9 mi	47:06	8:00
9/12/2015	Run	Random Route	Stroller	6.0 mi	47:59	8:00
8/16/2015	Run	Random Route	Interval	3.1 mi	24:53	8:01
8/17/2015	Run	Random Route	Tempo	3.3 mi	26:44	8:02