| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Love Field |
Long |
8.3 mi |
57:39 |
6:59 |
 |
| 3/12/2011 |
Run |
St. Paddy's Day Dash Down Greenville 5K |
Race |
3.1 mi |
19:30 |
6:18 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 3/7/2011 |
Run |
Vegas |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 3/5/2011 |
Run |
Vegas |
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 3/4/2011 |
Run |
Vegas |
Easy |
6.5 mi |
44:47 |
6:54 |
|
| 3/2/2011 |
Run |
Allen Street Gym Warmup |
Easy |
2.0 mi |
13:58 |
6:51 |
|
| 2/28/2011 |
Run |
Katy South |
Easy |
4.2 mi |
27:45 |
6:40 |
|
| 2/22/2011 |
Run |
Katy-Whole |
Tempo |
7.0 mi |
47:30 |
6:48 |
|
| 2/21/2011 |
Run |
Love Field |
Easy |
8.3 mi |
1:00:11 |
7:17 |
|
| 2/19/2011 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
35:03 |
6:50 |
|
| 2/17/2011 |
Run |
Katy Cambrick |
Tempo |
3.5 mi |
23:34 |
6:47 |
|
| 2/15/2011 |
Run |
Cedar Springs West |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
2.8 mi |
18:30 |
6:44 |
|
| 2/9/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 2/8/2011 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
35:44 |
6:58 |
|
| 2/7/2011 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
36:40 |
7:09 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/14/2011 |
Run |
Katy-Whole |
Easy |
7.0 mi |
50:16 |
7:12 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:40 |
6:56 |
|
| 1/10/2011 |
Run |
Turtles after Gym |
Tempo |
5.1 mi |
35:00 |
6:50 |
|
| 1/7/2011 |
Run |
Turtle Creek |
Tempo |
5.1 mi |
34:59 |
6:50 |
|
| 12/23/2010 |
Run |
Turtles after Gym |
Tempo |
5.1 mi |
34:16 |
6:41 |
|
| 12/22/2010 |
Run |
Turtle Creek |
Easy |
5.1 mi |
34:24 |
6:43 |
|
| 12/20/2010 |
Run |
Katy-Whole |
Easy |
7.0 mi |
50:09 |
7:11 |
|
| 12/18/2010 |
Run |
Katy Out'n-Back |
Long |
10.0 mi |
1:11:14 |
7:07 |
|
| 12/16/2010 |
Run |
Katy-Whole |
Tempo |
7.0 mi |
46:57 |
6:44 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/4/2010 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
36:20 |
7:05 |
|
| 11/30/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:30 |
6:55 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
4.3 mi |
30:10 |
7:03 |
|
| 11/23/2010 |
Run |
Turtles after Gym |
Tempo |
5.1 mi |
35:20 |
6:54 |
|
| 11/18/2010 |
Run |
Love Field |
Long |
8.3 mi |
58:07 |
7:02 |
|
| 11/11/2010 |
Run |
Katy-Whole |
Long |
7.0 mi |
48:16 |
6:55 |
|
| 11/9/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 11/7/2010 |
Run |
Turtles after Gym |
Tempo |
5.1 mi |
34:25 |
6:43 |
|
| 11/3/2010 |
Run |
Turtles after Gym |
Tempo |
5.1 mi |
35:06 |
6:51 |
|
| 10/27/2010 |
Run |
Katy Cambrick |
Tempo |
3.5 mi |
22:58 |
6:36 |
|
| 10/10/2010 |
Run |
Vermont Run |
Easy |
3.3 mi |
23:00 |
6:59 |
|
| 10/9/2010 |
Run |
Art Tudhope 10K |
Race |
10.0 km |
42:25 |
6:50 |
|
| 10/1/2010 |
Run |
White Rock |
Long |
9.0 mi |
1:05:34 |
7:18 |
|
| 9/29/2010 |
Run |
Katy Out'n-Back |
Long |
10.0 mi |
1:11:46 |
7:10 |
|
| 9/26/2010 |
Run |
Hills and Heels |
Race |
13.1 mi |
1:40:38 |
7:41 |
|
| 7/8/2010 |
Run |
Katy-McKinney |
Interval |
6.2 mi |
47:07 |
7:37 |
|
| 5/28/2010 |
Run |
Madison Outer Loop |
Easy |
4.6 mi |
32:22 |
7:00 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 5/22/2010 |
Run |
Diamond Brigade |
Race |
5.0 km |
19:52 |
6:24 |
|
| 5/13/2010 |
Run |
Katy 5K |
Race |
5.0 km |
19:55 |
6:25 |
|
| 4/11/2010 |
Run |
Big D Half |
Race |
13.1 mi |
1:36:22 |
7:22 |
|
| 4/3/2010 |
Run |
Katy South |
Tempo |
4.2 mi |
26:46 |
6:26 |
|
| 3/13/2010 |
Run |
St. Paddy's Day Dash Down Greenville 5K |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 3/9/2010 |
Run |
Random Route |
Long |
5.0 mi |
37:00 |
7:24 |
|