| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2013 |
Run |
Armstrong - Drexel |
Tempo |
4.1 mi |
28:34 |
6:56 |
 |
| 5/18/2013 |
Run |
Color Me Rad |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 12/7/2012 |
Run |
Katy-Lovers-Douglas |
Long |
7.8 mi |
57:01 |
7:20 |
|
| 12/4/2012 |
Run |
Katy-Mockingbird-Douglas |
Tempo |
5.2 mi |
37:00 |
7:11 |
|
| 12/3/2012 |
Run |
Lomo-Living-Preston-Armstong |
Easy |
3.2 mi |
22:38 |
7:08 |
|
| 11/16/2012 |
Run |
Arts' District |
Tempo |
3.5 mi |
22:56 |
6:34 |
|
| 11/14/2012 |
Run |
Random Route |
Tempo |
3.5 mi |
23:39 |
6:46 |
|
| 11/8/2012 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
28:10 |
7:06 |
|
| 11/7/2012 |
Run |
Arts' District |
Tempo |
3.5 mi |
23:23 |
6:41 |
|
| 11/6/2012 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
27:42 |
6:59 |
|
| 11/5/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
36:00 |
7:26 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/2/2012 |
Run |
Douglas - Mockingbird - McKinney - Maple |
Easy |
8.4 mi |
1:05:00 |
7:47 |
|
| 10/31/2012 |
Run |
Random Route |
Long |
6.6 mi |
51:00 |
7:44 |
|
| 10/26/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
51:48 |
7:13 |
|
| 10/25/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
35:14 |
7:16 |
|
| 10/23/2012 |
Run |
Katy - Southward |
Tempo |
4.0 mi |
28:59 |
7:15 |
|
| 10/19/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
35:00 |
7:13 |
|
| 10/17/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
52:00 |
7:14 |
|
| 10/16/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Tempo |
2.3 mi |
14:30 |
6:14 |
|
| 10/14/2012 |
Run |
Arts' District |
Tempo |
3.5 mi |
23:05 |
6:36 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
6.1 mi |
46:11 |
7:34 |
|
| 10/12/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
54:10 |
7:33 |
|
| 10/10/2012 |
Run |
Katy Whole - Oak Lawn |
Long |
9.4 mi |
1:04:00 |
6:49 |
|
| 10/8/2012 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
28:38 |
7:13 |
|
| 10/5/2012 |
Run |
Random Route |
Long |
6.0 mi |
42:00 |
7:00 |
|
| 10/4/2012 |
Run |
Gangnam Styled |
Long |
7.0 mi |
49:50 |
7:08 |
|
| 10/2/2012 |
Run |
Gangnam Style |
Tempo |
6.3 mi |
42:47 |
6:49 |
|
| 10/1/2012 |
Run |
Seoul |
Easy |
4.9 mi |
34:00 |
6:55 |
|
| 9/27/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
50:30 |
7:02 |
|
| 9/23/2012 |
Run |
Millennium - Iris |
Long |
6.1 mi |
47:30 |
7:48 |
|
| 9/22/2012 |
Run |
Millennium - Boulder Creek West |
Long |
8.5 mi |
1:09:53 |
8:12 |
|
| 9/19/2012 |
Run |
Inwood |
Easy |
4.1 mi |
29:38 |
7:12 |
|
| 9/19/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 8/8/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
38:03 |
7:51 |
|
| 8/6/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 8/5/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
36:05 |
7:27 |
|
| 7/31/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:00 |
7:10 |
|
| 7/30/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:30 |
7:15 |
|
| 7/29/2012 |
Run |
Katy-Mckinney-Lemmon |
Long |
6.7 mi |
48:31 |
7:16 |
|
| 7/28/2012 |
Run |
Katy-Beverly |
Long |
7.0 mi |
54:20 |
7:46 |
|
| 7/27/2012 |
Run |
Wounded Knee |
Long |
5.8 mi |
42:20 |
7:15 |
|
| 7/26/2012 |
Run |
Turtle-Katy-Payne |
Long |
5.8 mi |
40:22 |
7:00 |
|
| 7/25/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
35:55 |
7:25 |
|
| 7/23/2012 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
27:03 |
6:49 |
|
| 7/21/2012 |
Run |
Cedar Springs Quickie |
Tempo |
1.9 mi |
12:47 |
6:51 |
|
| 6/1/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
50:00 |
6:58 |
|
| 5/25/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
50:00 |
6:58 |
|
| 5/24/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
35:00 |
7:13 |
|
| 5/21/2012 |
Run |
Katy-McKinney-Hall |
Long |
6.0 mi |
42:00 |
7:03 |
|
| 5/19/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
50:13 |
7:00 |
|
| 5/16/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
13:10 |
7:03 |
|
| 5/11/2012 |
Run |
Cedar Springs Quickie |
Tempo |
1.9 mi |
12:37 |
6:45 |
|
| 5/10/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
12:37 |
6:45 |
|
| 5/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/8/2012 |
Run |
Inwood |
Easy |
4.1 mi |
28:34 |
6:57 |
|
| 5/7/2012 |
Run |
Inwood |
Easy |
4.1 mi |
29:40 |
7:13 |
|
| 5/5/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
50:59 |
7:06 |
|
| 5/3/2012 |
Run |
Cedar Springs Quickie |
Tempo |
1.9 mi |
12:25 |
6:39 |
|
| 5/2/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
12:48 |
6:51 |
|
| 5/1/2012 |
Run |
Cedar Springs Quickie |
Tempo |
1.9 mi |
12:40 |
6:47 |
|
| 4/30/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
13:10 |
7:03 |
|
| 4/29/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
34:01 |
7:01 |
|
| 4/27/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
33:58 |
7:01 |
|
| 4/26/2012 |
Run |
Maple-Lemmon Gym |
Easy |
2.1 mi |
14:15 |
6:54 |
|
| 4/25/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
12:49 |
6:52 |
|
| 4/23/2012 |
Run |
Cedar Springs Quickie |
Tempo |
1.9 mi |
12:51 |
6:53 |
|
| 4/6/2012 |
Run |
Katy-Baby |
Easy |
2.0 mi |
13:51 |
6:52 |
|
| 4/5/2012 |
Run |
Katy-Baby |
Easy |
2.0 mi |
14:07 |
7:00 |
|
| 4/4/2012 |
Run |
Katy-Baby |
Tempo |
2.0 mi |
14:15 |
7:04 |
|
| 4/3/2012 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
27:48 |
7:01 |
|
| 4/2/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
34:27 |
7:07 |
|
| 4/1/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
52:00 |
7:14 |
|
| 3/29/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
34:48 |
7:11 |
|
| 3/28/2012 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
27:57 |
7:03 |
|