| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2010 |
Run |
Treadmill |
Tempo |
5.5 mi |
38:45 |
7:03 |
 |
| 8/11/2010 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
25:40 |
7:23 |
|
| 8/10/2010 |
Run |
Treadmill |
Long |
6.0 mi |
44:00 |
7:20 |
|
| 8/9/2010 |
Run |
Love Field |
Long |
8.3 mi |
1:00:11 |
7:17 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
8.4 mi |
1:07:00 |
7:59 |
|
| 8/7/2010 |
Run |
Katy-McKinney |
Easy |
6.2 mi |
48:30 |
7:51 |
|
| 8/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/6/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
42:00 |
6:47 |
|
| 8/5/2010 |
Run |
Katy-McKinney |
Interval |
6.2 mi |
47:05 |
7:37 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 8/4/2010 |
Run |
Katy Backtrack |
Long |
5.3 mi |
39:38 |
7:33 |
|
| 8/3/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:20:40 |
7:20 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/28/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:20 |
6:35 |
|
| 7/27/2010 |
Run |
Dan's Half |
Long |
13.1 mi |
1:44:45 |
8:00 |
|
| 7/26/2010 |
Run |
Treadmill |
Long |
5.0 mi |
33:50 |
6:46 |
|
| 7/25/2010 |
Run |
South Dallas Mega-Loop |
Long |
16.7 mi |
2:05:05 |
7:31 |
|
| 7/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/22/2010 |
Run |
Katy-McKinney |
Tempo |
6.2 mi |
45:20 |
7:20 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/20/2010 |
Run |
South Dallas Mini-Loop |
Long |
9.6 mi |
1:10:49 |
7:23 |
|
| 7/19/2010 |
Run |
Big D |
Easy |
10.5 mi |
1:20:40 |
7:41 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:58 |
6:58 |
|
| 7/15/2010 |
Run |
Love Field |
Long |
8.3 mi |
1:05:31 |
7:56 |
|
| 7/13/2010 |
Run |
Katy-McKinney |
Interval |
6.2 mi |
48:18 |
7:49 |
|
| 7/12/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:53:47 |
8:08 |
|
| 7/10/2010 |
Run |
Katy Backtrack |
Easy |
5.3 mi |
37:18 |
7:06 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 7/6/2010 |
Run |
Love Field |
Long |
8.3 mi |
1:02:12 |
7:32 |
|
| 7/5/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:12 |
6:44 |
|
| 7/4/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:51:26 |
7:58 |
|
| 7/3/2010 |
Run |
Katy Backtrack |
Tempo |
5.3 mi |
36:40 |
6:59 |
|
| 7/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2010 |
Run |
Katy-McKinney |
Long |
6.2 mi |
44:46 |
7:14 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/25/2010 |
Run |
Love Field |
Easy |
8.3 mi |
1:02:08 |
7:31 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 6/22/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
43:20 |
7:00 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 6/20/2010 |
Run |
Dan's Half |
Long |
13.1 mi |
1:40:26 |
7:40 |
|
| 6/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/17/2010 |
Run |
Love Field |
Easy |
8.3 mi |
1:05:37 |
7:57 |
|
| 6/16/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 6/15/2010 |
Run |
Katy-McKinney |
Easy |
6.2 mi |
43:53 |
7:06 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/13/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:37:23 |
8:07 |
|
| 6/12/2010 |
Run |
Treadmill |
Long |
4.0 mi |
29:00 |
7:15 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 6/8/2010 |
Run |
Katy-McKinney |
Easy |
6.2 mi |
44:57 |
7:16 |
|
| 6/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
13:10 |
6:35 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:17:40 |
7:46 |
|
| 6/4/2010 |
Run |
Katy South |
Easy |
4.2 mi |
29:42 |
7:08 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 5/30/2010 |
Run |
Madison Half Marathon |
Race |
13.1 mi |
1:43:03 |
7:52 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 5/25/2010 |
Run |
Katy-Whole |
Long |
7.0 mi |
52:34 |
7:32 |
|
| 5/20/2010 |
Run |
Katy-Whole |
Long |
7.0 mi |
48:16 |
6:55 |
|
| 5/19/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 5/18/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/16/2010 |
Run |
Irving Trail |
Long |
10.2 mi |
1:11:17 |
7:01 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 5/9/2010 |
Run |
White Rock |
Long |
9.0 mi |
1:02:59 |
7:01 |
|
| 5/8/2010 |
Run |
Katy-Whole |
Long |
7.0 mi |
47:02 |
6:44 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2010 |
Run |
Katy South |
Tempo |
4.2 mi |
28:33 |
6:51 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/1/2010 |
Run |
Dan's Half |
Long |
13.1 mi |
1:43:34 |
7:55 |
|
| 4/29/2010 |
Run |
Katy-Whole |
Long |
7.0 mi |
48:33 |
6:57 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/25/2010 |
Run |
Katy-McKinney |
Long |
6.2 mi |
43:34 |
7:03 |
|
| 4/24/2010 |
Run |
Love Field |
Long |
8.3 mi |
55:33 |
6:44 |
|
| 4/23/2010 |
Run |
Big D |
Long |
10.5 mi |
1:15:46 |
7:13 |
|
| 4/22/2010 |
Run |
Katy South |
Easy |
4.2 mi |
28:34 |
6:52 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/15/2010 |
Run |
Katy-Whole |
Tempo |
7.0 mi |
51:14 |
7:20 |
|
|