Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/11/2016 Run 5 x 1,000 m Interval 6.2 mi 49:58 8:04 10/25/2016 Run   Interval 5.1 mi 42:22 8:17 9/13/2016 Run Track Interval 5.3 mi 35:00 6:34 8/6/2016 Run   Race 2.0 mi 12:27 6:14 5/17/2016 Run   Trail 2.2 mi 20:15 9:05 5/10/2016 Run   Trail 2.0 mi 17:50 8:55 6/6/2015 Run Blue Mound Trail Run Race 5.0 mi 35:00 7:00 5/18/2014 Run Spartan Race Ankle Weights 4.5 mi 30:30 6:47