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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/11/2016
Run
BMW Dallas Half Marathon
Race
13.1 mi
1:25:57
6:34
11/21/2016
Run
Tempo
9.1 mi
1:00:00
6:37
11/17/2016
Run
Easy
8.6 mi
1:06:19
7:45
11/15/2016
Run
Interval
11.3 mi
1:24:32
7:31
10/19/2016
Run
Easy
3.8 mi
31:38
8:19
10/10/2016
Run
Tempo
9.3 mi
1:00:00
6:27
10/3/2016
Run
Treadmill
Tempo
9.5 mi
1:00:00
6:19
10/1/2016
Run
Easy
1.6 mi
13:00
7:59
10/1/2016
Run
DRC 5K
Race
5.0 km
17:52
5:46
9/30/2016
Run
Easy
2.5 mi
20:09
8:04
9/28/2016
Run
Easy
4.4 mi
33:31
7:43
9/26/2016
Run
Tempo
9.1 mi
1:00:00
6:36
9/23/2016
Run
Treadmill
Tempo
5.0 km
18:25
5:56
9/23/2016
Run
Treadmill
Easy
2.0 mi
17:00
8:30
9/22/2016
Run
Easy
8.4 mi
1:05:00
7:45
9/21/2016
Run
Treadmill
Easy
4.0 mi
30:00
7:30
9/19/2016
Run
Treadmill
Tempo
9.4 mi
1:00:00
6:23
9/15/2016
Run
Treadmill
Easy
8.7 mi
1:05:00
7:30
9/5/2016
Run
Stroller
5.2 mi
42:39
8:12
9/4/2016
Run
Treadmill
Long
8.8 mi
1:05:00
7:26
9/3/2016
Run
Easy
1.0 mi
9:00
8:40
9/3/2016
Run
DRC 5-Mile
Race
5.0 mi
31:10
6:14
9/2/2016
Run
Easy
3.8 mi
30:15
8:04
9/1/2016
Run
Treadmill
Interval
7.0 mi
47:00
6:43
8/22/2016
Run
Treadmill
Tempo
9.0 mi
1:00:00
6:40
8/20/2016
Run
Long
10.1 mi
1:25:59
8:31
8/19/2016
Run
Easy
8.5 mi
1:05:00
7:40
8/18/2016
Run
Interval
6.0 mi
44:39
7:27
8/17/2016
Run
Easy
5.0 mi
38:44
7:45
8/8/2016
Run
Treadmill
Tempo
8.9 mi
1:00:00
6:45
8/5/2016
Run
Edmentum - Prairie Creek Loop
Easy
4.4 mi
35:43
8:13
8/4/2016
Run
Treadmill
Easy
5.0 mi
40:00
8:00
8/3/2016
Run
Treadmill
Interval
8.0 mi
56:00
7:00
7/30/2016
Run
Bix 7
Race
7.0 mi
46:40
6:40
7/28/2016
Run
Easy
5.0 mi
39:31
7:55
7/12/2016
Run
Treadmill
Tempo
8.0 mi
1:00:00
7:30
7/10/2016
Run
Stroller
5.0 mi
42:00
8:24
7/9/2016
Run
Hill
6.6 mi
56:10
8:31
7/8/2016
Run
Easy
5.0 mi
40:00
8:00
7/4/2016
Run
Stroller
2.0 mi
16:42
8:21
6/27/2016
Run
Treadmill
Tempo
8.3 mi
1:00:00
7:15
6/25/2016
Run
Easy
0.3 mi
1:30
5:00
6/25/2016
Run
Race
1.0 mi
5:33
5:33
6/22/2016
Run
Interval
6.5 mi
44:50
6:54
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