Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/11/2016 Run BMW Dallas Half Marathon Race 13.1 mi 1:25:57 6:34 11/21/2016 Run   Tempo 9.1 mi 1:00:00 6:37 11/17/2016 Run   Easy 8.6 mi 1:06:19 7:45 11/15/2016 Run   Interval 11.3 mi 1:24:32 7:31 10/19/2016 Run   Easy 3.8 mi 31:38 8:19 10/10/2016 Run   Tempo 9.3 mi 1:00:00 6:27 10/3/2016 Run Treadmill Tempo 9.5 mi 1:00:00 6:19 10/1/2016 Run DRC 5K Race 5.0 km 17:52 5:46 10/1/2016 Run   Easy 1.6 mi 13:00 7:59 9/30/2016 Run   Easy 2.5 mi 20:09 8:04 9/28/2016 Run   Easy 4.4 mi 33:31 7:43 9/26/2016 Run   Tempo 9.1 mi 1:00:00 6:36 9/23/2016 Run Treadmill Tempo 5.0 km 18:25 5:56 9/23/2016 Run Treadmill Easy 2.0 mi 17:00 8:30 9/22/2016 Run   Easy 8.4 mi 1:05:00 7:45 9/21/2016 Run Treadmill Easy 4.0 mi 30:00 7:30 9/19/2016 Run Treadmill Tempo 9.4 mi 1:00:00 6:23 9/15/2016 Run Treadmill Easy 8.7 mi 1:05:00 7:30 9/5/2016 Run   Stroller 5.2 mi 42:39 8:12 9/4/2016 Run Treadmill Long 8.8 mi 1:05:00 7:26 9/3/2016 Run   Easy 1.0 mi 9:00 8:40 9/3/2016 Run DRC 5-Mile Race 5.0 mi 31:10 6:14 9/2/2016 Run   Easy 3.8 mi 30:15 8:04 9/1/2016 Run Treadmill Interval 7.0 mi 47:00 6:43 8/22/2016 Run Treadmill Tempo 9.0 mi 1:00:00 6:40 8/20/2016 Run   Long 10.1 mi 1:25:59 8:31 8/19/2016 Run   Easy 8.5 mi 1:05:00 7:40 8/18/2016 Run   Interval 6.0 mi 44:39 7:27 8/17/2016 Run   Easy 5.0 mi 38:44 7:45 8/8/2016 Run Treadmill Tempo 8.9 mi 1:00:00 6:45 8/5/2016 Run Edmentum - Prairie Creek Loop Easy 4.4 mi 35:43 8:13 8/4/2016 Run Treadmill Easy 5.0 mi 40:00 8:00 8/3/2016 Run Treadmill Interval 8.0 mi 56:00 7:00 7/30/2016 Run Bix 7 Race 7.0 mi 46:40 6:40 7/28/2016 Run   Easy 5.0 mi 39:31 7:55 7/12/2016 Run Treadmill Tempo 8.0 mi 1:00:00 7:30 7/10/2016 Run   Stroller 5.0 mi 42:00 8:24 7/9/2016 Run   Hill 6.6 mi 56:10 8:31 7/8/2016 Run   Easy 5.0 mi 40:00 8:00 7/4/2016 Run   Stroller 2.0 mi 16:42 8:21 6/27/2016 Run Treadmill Tempo 8.3 mi 1:00:00 7:15 6/25/2016 Run   Race 1.0 mi 5:33 5:33 6/25/2016 Run   Easy 0.3 mi 1:30 5:00 6/22/2016 Run   Interval 6.5 mi 44:50 6:54