Easy 10.6 km
Easy 8 km
warmup/cooldown 3.3 km
Interval 4.9 km
Interval 1.7 km
warmup/cooldown 1.6 km
Easy 1.2 km
Easy 3.2 km
Run: 42.5 km
Easy 6.8 km
Easy 7.4 km
warmup/cooldown 3.5 km
Tempo 4.4 km
warmup/cooldown 3.7 km
Easy 7.1 km
Easy 6.9 km
Easy 3.6 km
Easy 2.5 km
Run: 53.8 km
Easy 10.8 km
Run: 10.8 km