Notes
Tempo was nice, fell off after we started again at the road. Hills are my weakness, so I tried my hardest to work on my form and beat the feeling. Fartlek wasn't the best. Couldn't get moving after the second one. The last repeat on, I started to feel like I wasn't moving. Saw blackness and some weird yellow light like right in front of my face. I've drank better in weeks before, so I'll get on that. Need to work on my self talk a lot. Yeah I had a bad day, but while I'm running, I need to stay engaged mentally and pretend I'm in a race. Something to keep the positive thoughts going.