Notes
Freaking kicked this routes ass today my dudes! I am surprised that clip felt good and easy. This week I worked 58, and worked an 8 hour shift today. Although I didn't run at all this week, Im glad to put in some miles this weekend. We will see if I can manage running after work next week, but we will have to see. My Co-worker was waking up at 4 am this whole week to run, and I applauded him for doing so. I dislike working out before work, since I fear the run will affect my work pace. Anyways, the 50k race training starts in September, so the school rushes at work should be done by then. Glad to set a great tone into pre-training.