| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2008 |
Run |
work (imported 2) |
Easy |
8.9 mi |
1:11:58 |
8:05 |
 |
| 9/18/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
45:24 |
7:49 |
|
| 9/16/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
46:46 |
8:07 |
|
| 8/19/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
43:55 |
7:34 |
|
| 8/14/2008 |
Run |
work (imported 2) |
Recovery |
|
35:53 |
|
|
| 8/12/2008 |
Run |
work (imported 2) |
Easy |
8.3 mi |
1:02:43 |
7:37 |
|
| 8/4/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
43:09 |
7:28 |
|
| 8/1/2008 |
Run |
work (imported 2) |
Recovery |
4.8 mi |
38:04 |
7:53 |
|
| 7/31/2008 |
Run |
work (imported 2) |
Easy |
11.9 mi |
1:39:15 |
8:20 |
|
| 7/29/2008 |
Run |
work (imported 2) |
Recovery |
5.8 mi |
45:49 |
7:56 |
|
| 7/22/2008 |
Run |
work (imported 2) |
Speed |
10.1 mi |
1:12:25 |
7:09 |
|
| 6/11/2008 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:24 |
7:55 |
|
| 6/3/2008 |
Run |
work (imported 2) |
Easy |
7.0 mi |
52:32 |
7:30 |
|
| 5/28/2008 |
Run |
work (imported 2) |
Easy |
7.9 mi |
59:20 |
7:29 |
|
| 5/5/2008 |
Run |
work (imported 2) |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 5/2/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
43:20 |
7:28 |
|
| 4/23/2008 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:18 |
7:35 |
|
| 4/16/2008 |
Run |
work (imported 2) |
Easy |
5.4 mi |
40:20 |
7:30 |
|
| 4/10/2008 |
Run |
work (imported 2) |
Hills |
6.2 mi |
47:49 |
7:45 |
|
| 4/9/2008 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:56 |
7:59 |
|
| 4/8/2008 |
Run |
work (imported 2) |
Speed |
5.8 mi |
41:35 |
7:11 |
|
| 3/25/2008 |
Run |
work (imported 2) |
Speed |
3.2 mi |
25:39 |
8:05 |
|
| 3/25/2008 |
Run |
work (imported 2) |
Speed |
|
|
|
|
| 3/19/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
42:06 |
7:15 |
|
| 3/18/2008 |
Run |
work (imported 2) |
Easy |
4.4 mi |
37:40 |
8:32 |
|
| 3/6/2008 |
Run |
work (imported 2) |
Running |
4.4 mi |
32:59 |
7:26 |
|
| 2/8/2008 |
Run |
work (imported 2) |
Recovery |
5.5 mi |
48:17 |
8:43 |
|
| 2/7/2008 |
Run |
work (imported 2) |
Speed |
7.0 mi |
51:24 |
7:20 |
|
| 2/5/2008 |
Run |
work (imported 2) |
Easy |
5.0 mi |
39:16 |
7:48 |
|
| 1/31/2008 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:38 |
7:52 |
|
| 1/30/2008 |
Run |
work (imported 2) |
Running |
7.0 mi |
52:56 |
7:33 |
|
| 1/25/2008 |
Run |
work (imported 2) |
Recovery |
3.8 mi |
31:58 |
8:28 |
|
| 1/23/2008 |
Run |
work (imported 2) |
Speed |
5.8 mi |
42:02 |
7:15 |
|
| 1/22/2008 |
Run |
work (imported 2) |
Recovery |
5.1 mi |
43:42 |
8:40 |
|
| 1/21/2008 |
Run |
work (imported 2) |
Running |
3.6 mi |
28:01 |
7:47 |
|
|