| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2011 |
Run |
|
Long |
14.6 mi |
1:49:01 |
7:28 |
 |
| 2/4/2011 |
Run |
|
Default |
5.1 mi |
45:00 |
8:53 |
|
| 2/4/2011 |
Run |
|
Default |
3.4 mi |
27:31 |
8:12 |
|
| 2/3/2011 |
Run |
|
Default |
4.8 mi |
36:14 |
7:32 |
|
| 2/2/2011 |
Run |
|
Default |
6.9 mi |
1:02:23 |
9:03 |
|
| 2/2/2011 |
Run |
|
Default |
4.9 mi |
36:58 |
7:35 |
|
| 2/1/2011 |
Run |
Duniway |
Speed |
8.0 mi |
1:03:52 |
8:01 |
|
| 1/31/2011 |
Run |
Home (imported 2) |
Easy |
3.6 mi |
33:16 |
9:23 |
|
| 1/30/2011 |
Run |
Home (imported 2) |
Long |
20.4 mi |
2:31:50 |
7:27 |
|
| 1/29/2011 |
Run |
Home (imported 2) |
Easy |
4.9 mi |
38:05 |
7:44 |
|
| 1/28/2011 |
Run |
Home (imported 2) |
General aerobic |
9.5 mi |
1:25:58 |
9:03 |
|
| 1/27/2011 |
Run |
Home (imported 2) |
Recovery |
4.9 mi |
38:12 |
7:44 |
|
| 1/26/2011 |
Run |
Home (imported 2) |
Long |
12.0 mi |
1:35:12 |
7:55 |
|
| 1/25/2011 |
Run |
Home (imported 2) |
Speed |
9.2 mi |
1:05:26 |
7:06 |
|
| 1/24/2011 |
Run |
Home (imported 2) |
Recovery |
3.5 mi |
36:12 |
10:26 |
|
| 1/23/2011 |
Run |
Home (imported 2) |
Long |
18.1 mi |
2:10:47 |
7:15 |
|
| 1/22/2011 |
Run |
Home (imported 2) |
Recovery |
5.6 mi |
43:52 |
7:47 |
|
| 1/21/2011 |
Run |
Home (imported 2) |
Recovery |
3.1 mi |
31:34 |
10:08 |
|
| 1/20/2011 |
Run |
Home (imported 2) |
Easy |
5.1 mi |
39:27 |
7:41 |
|
| 1/19/2011 |
Run |
Home (imported 2) |
Easy |
7.1 mi |
59:54 |
8:27 |
|
| 1/19/2011 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:00 |
7:43 |
|
| 1/18/2011 |
Run |
|
Speed |
8.1 mi |
58:19 |
7:14 |
|
| 1/17/2011 |
Run |
Home (imported 2) |
Easy |
2.7 mi |
26:48 |
10:07 |
|
| 1/16/2011 |
Run |
Home (imported 2) |
Long |
16.9 mi |
2:09:08 |
7:38 |
|
| 1/15/2011 |
Run |
Home (imported 2) |
Easy |
4.8 mi |
36:58 |
7:43 |
|
| 1/14/2011 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 1/14/2011 |
Run |
Home (imported 2) |
Easy |
1.9 mi |
20:41 |
10:50 |
|
| 1/13/2011 |
Run |
Home (imported 2) |
General aerobic |
9.2 mi |
1:10:44 |
7:43 |
|
| 1/12/2011 |
Run |
Home (imported 2) |
Easy |
9.3 mi |
1:17:26 |
8:18 |
|
| 1/11/2011 |
Run |
Home (imported 2) |
Speed |
6.2 mi |
48:36 |
7:49 |
|
| 1/10/2011 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
39:57 |
10:23 |
|
| 1/9/2011 |
Run |
Home (imported 2) |
Long |
11.0 mi |
1:21:51 |
7:27 |
|
| 1/7/2011 |
Run |
Home (imported 2) |
Easy |
5.6 mi |
49:36 |
8:52 |
|
| 1/3/2011 |
Run |
Home (imported 2) |
Easy |
2.5 mi |
25:11 |
10:10 |
|
| 1/2/2011 |
Run |
Home (imported 2) |
General aerobic |
5.1 mi |
40:39 |
7:56 |
|
| 12/31/2010 |
Run |
|
Long |
9.8 mi |
1:30:07 |
9:13 |
|
| 12/29/2010 |
Run |
Home (imported 2) |
General aerobic |
8.0 mi |
1:11:49 |
9:00 |
|
| 12/28/2010 |
Run |
Home (imported 2) |
General aerobic |
6.6 mi |
49:17 |
7:31 |
|
| 12/27/2010 |
Run |
Home (imported 2) |
Easy |
2.8 mi |
28:58 |
10:30 |
|
| 12/26/2010 |
Run |
Home (imported 2) |
Long |
14.6 mi |
1:50:17 |
7:35 |
|
| 12/24/2010 |
Run |
Home (imported 2) |
Easy |
3.2 mi |
34:04 |
10:37 |
|
| 12/23/2010 |
Run |
Home (imported 2) |
Hills |
7.6 mi |
1:04:11 |
8:31 |
|
| 12/22/2010 |
Run |
Home (imported 2) |
General aerobic |
9.4 mi |
1:21:53 |
8:44 |
|
| 12/21/2010 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
51:58 |
7:40 |
|
| 12/20/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
40:39 |
10:32 |
|
| 12/19/2010 |
Run |
Home (imported 2) |
Long |
11.6 mi |
1:28:07 |
7:36 |
|
| 12/18/2010 |
Run |
Home (imported 2) |
General aerobic |
5.9 mi |
45:09 |
7:40 |
|
| 12/17/2010 |
Run |
Home (imported 2) |
Easy |
|
41:05 |
|
|
| 12/14/2010 |
Run |
Home (imported 2) |
General aerobic |
6.1 mi |
47:22 |
7:43 |
|
| 12/13/2010 |
Run |
Home (imported 2) |
Easy |
2.8 mi |
28:32 |
10:23 |
|
| 12/11/2010 |
Run |
Home (imported 2) |
Long |
13.8 mi |
1:44:45 |
7:35 |
|
| 12/10/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
37:06 |
9:26 |
|
| 12/9/2010 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
52:18 |
7:39 |
|
| 12/8/2010 |
Run |
Home (imported 2) |
Easy |
3.1 mi |
31:10 |
9:58 |
|
| 12/8/2010 |
Run |
Home (imported 2) |
Hills |
5.8 mi |
46:07 |
8:00 |
|
| 12/7/2010 |
Run |
Home (imported 2) |
General aerobic |
4.8 mi |
36:26 |
7:33 |
|
| 12/6/2010 |
Run |
Home (imported 2) |
Easy |
3.7 mi |
37:42 |
10:14 |
|
| 12/3/2010 |
Run |
Home (imported 2) |
Easy |
3.0 mi |
30:20 |
10:11 |
|
| 11/29/2010 |
Run |
Home (imported 2) |
Easy |
3.2 mi |
31:08 |
9:53 |
|
| 11/28/2010 |
Run |
Home (imported 2) |
Easy |
2.5 mi |
20:39 |
8:20 |
|
| 11/27/2010 |
Run |
Home (imported 2) |
General aerobic |
6.7 mi |
50:48 |
7:35 |
|
| 11/26/2010 |
Run |
Home (imported 2) |
General aerobic |
5.0 mi |
38:08 |
7:36 |
|
| 11/26/2010 |
Run |
Home (imported 2) |
Easy |
3.6 mi |
32:09 |
9:04 |
|
| 11/25/2010 |
Run |
Tryon Creek |
General aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/24/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
36:29 |
9:16 |
|
| 11/23/2010 |
Run |
Home (imported 2) |
Easy |
4.8 mi |
38:33 |
8:01 |
|
| 11/22/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:41 |
7:52 |
|
| 11/21/2010 |
Run |
Home (imported 2) |
Long |
12.5 mi |
1:33:06 |
7:27 |
|
| 11/20/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:11 |
7:46 |
|
| 11/19/2010 |
Run |
Home (imported 2) |
Easy |
4.8 mi |
36:05 |
7:30 |
|
| 11/18/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
59:22 |
8:37 |
|
| 11/17/2010 |
Run |
Home (imported 2) |
Easy |
5.4 mi |
50:59 |
9:32 |
|
| 11/17/2010 |
Run |
Home (imported 2) |
Easy |
1.9 mi |
15:44 |
8:23 |
|
| 11/16/2010 |
Run |
Home (imported 2) |
Easy |
0.5 mi |
4:47 |
9:12 |
|
| 11/16/2010 |
Run |
Home (imported 2) |
Speed |
4.8 mi |
34:13 |
7:13 |
|
| 11/16/2010 |
Run |
Home (imported 2) |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 11/3/2010 |
Run |
Home (imported 2) |
Easy |
5.1 mi |
42:59 |
8:30 |
|
| 11/3/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
26:08 |
7:42 |
|
| 11/2/2010 |
Run |
Home (imported 2) |
General aerobic |
7.5 mi |
1:00:39 |
8:08 |
|
| 10/31/2010 |
Run |
Home (imported 2) |
Long |
10.5 mi |
1:17:29 |
7:22 |
|
| 10/27/2010 |
Run |
Home (imported 2) |
Easy |
5.7 mi |
52:23 |
9:08 |
|
| 10/27/2010 |
Run |
Home (imported 2) |
Long |
3.8 mi |
29:13 |
7:43 |
|
| 10/26/2010 |
Run |
Home (imported 2) |
Easy |
6.8 mi |
51:07 |
7:32 |
|
| 10/25/2010 |
Run |
Home (imported 2) |
Recovery |
4.5 mi |
39:34 |
8:50 |
|
| 10/23/2010 |
Run |
|
Race |
3.1 mi |
19:09 |
6:06 |
|
| 10/21/2010 |
Run |
Home (imported 2) |
General aerobic |
8.6 mi |
1:05:59 |
7:39 |
|
| 10/20/2010 |
Run |
Home (imported 2) |
Easy |
6.7 mi |
51:40 |
7:43 |
|
| 10/18/2010 |
Run |
Home (imported 2) |
Recovery |
4.5 mi |
45:33 |
10:13 |
|
| 10/17/2010 |
Run |
Home (imported 2) |
Long |
18.3 mi |
2:12:57 |
7:17 |
|
| 10/15/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
38:41 |
9:10 |
|
| 10/14/2010 |
Run |
Home (imported 2) |
Easy |
5.2 mi |
40:57 |
7:56 |
|
| 10/13/2010 |
Run |
Home (imported 2) |
Easy |
6.4 mi |
59:07 |
9:13 |
|
| 10/13/2010 |
Run |
Home (imported 2) |
Easy |
3.8 mi |
30:15 |
7:56 |
|
| 10/12/2010 |
Run |
Home (imported 2) |
Easy |
6.8 mi |
51:44 |
7:38 |
|
| 10/11/2010 |
Run |
Home (imported 2) |
Recovery |
4.3 mi |
41:11 |
9:32 |
|
| 10/10/2010 |
Run |
Home (imported 2) |
Long |
18.0 mi |
2:16:02 |
7:34 |
|
| 10/10/2010 |
Run |
Home (imported 2) |
Easy |
2.6 mi |
21:51 |
8:21 |
|
| 10/8/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
38:28 |
9:43 |
|
| 10/6/2010 |
Run |
Home (imported 2) |
Easy |
5.9 mi |
51:19 |
8:42 |
|
| 10/6/2010 |
Run |
Home (imported 2) |
Easy |
2.0 mi |
16:18 |
8:07 |
|
|