| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2008 |
Run |
work (imported 2) |
Running |
3.6 mi |
28:01 |
7:47 |
 |
| 1/22/2008 |
Run |
work (imported 2) |
Recovery |
5.1 mi |
43:42 |
8:40 |
|
| 1/23/2008 |
Run |
work (imported 2) |
Speed |
5.8 mi |
42:02 |
7:15 |
|
| 1/25/2008 |
Run |
work (imported 2) |
Recovery |
3.8 mi |
31:58 |
8:28 |
|
| 1/30/2008 |
Run |
work (imported 2) |
Running |
7.0 mi |
52:56 |
7:33 |
|
| 1/31/2008 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:38 |
7:52 |
|
| 2/5/2008 |
Run |
work (imported 2) |
Easy |
5.0 mi |
39:16 |
7:48 |
|
| 2/7/2008 |
Run |
work (imported 2) |
Speed |
7.0 mi |
51:24 |
7:20 |
|
| 2/8/2008 |
Run |
work (imported 2) |
Recovery |
5.5 mi |
48:17 |
8:43 |
|
| 3/6/2008 |
Run |
work (imported 2) |
Running |
4.4 mi |
32:59 |
7:26 |
|
| 3/18/2008 |
Run |
work (imported 2) |
Easy |
4.4 mi |
37:40 |
8:32 |
|
| 3/19/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
42:06 |
7:15 |
|
| 3/25/2008 |
Run |
work (imported 2) |
Speed |
3.2 mi |
25:39 |
8:05 |
|
| 3/25/2008 |
Run |
work (imported 2) |
Speed |
|
|
|
|
| 4/8/2008 |
Run |
work (imported 2) |
Speed |
5.8 mi |
41:35 |
7:11 |
|
| 4/9/2008 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:56 |
7:59 |
|
| 4/10/2008 |
Run |
work (imported 2) |
Hills |
6.2 mi |
47:49 |
7:45 |
|
| 4/16/2008 |
Run |
work (imported 2) |
Easy |
5.4 mi |
40:20 |
7:30 |
|
| 4/23/2008 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:18 |
7:35 |
|
| 5/2/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
43:20 |
7:28 |
|
| 5/5/2008 |
Run |
work (imported 2) |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 5/28/2008 |
Run |
work (imported 2) |
Easy |
7.9 mi |
59:20 |
7:29 |
|
| 6/3/2008 |
Run |
work (imported 2) |
Easy |
7.0 mi |
52:32 |
7:30 |
|
| 6/11/2008 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:24 |
7:55 |
|
| 7/22/2008 |
Run |
work (imported 2) |
Speed |
10.1 mi |
1:12:25 |
7:09 |
|
| 7/29/2008 |
Run |
work (imported 2) |
Recovery |
5.8 mi |
45:49 |
7:56 |
|
| 7/31/2008 |
Run |
work (imported 2) |
Easy |
11.9 mi |
1:39:15 |
8:20 |
|
| 8/1/2008 |
Run |
work (imported 2) |
Recovery |
4.8 mi |
38:04 |
7:53 |
|
| 8/4/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
43:09 |
7:28 |
|
| 8/12/2008 |
Run |
work (imported 2) |
Easy |
8.3 mi |
1:02:43 |
7:37 |
|
| 8/14/2008 |
Run |
work (imported 2) |
Recovery |
|
35:53 |
|
|
| 8/19/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
43:55 |
7:34 |
|
| 9/16/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
46:46 |
8:07 |
|
| 9/18/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
45:24 |
7:49 |
|
| 9/22/2008 |
Run |
work (imported 2) |
Easy |
8.9 mi |
1:11:58 |
8:05 |
|
| 10/1/2008 |
Run |
work (imported 2) |
Recovery |
|
|
|
|
| 12/4/2008 |
Run |
work (imported 2) |
Easy |
4.4 mi |
34:08 |
7:42 |
|
| 1/5/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
35:24 |
8:02 |
|
| 1/7/2009 |
Run |
work (imported 2) |
Speed |
5.8 mi |
43:07 |
7:25 |
|
| 1/9/2009 |
Run |
work (imported 2) |
General aerobic |
4.8 mi |
36:24 |
7:33 |
|
| 1/14/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:49 |
7:43 |
|
| 1/15/2009 |
Run |
work (imported 2) |
General aerobic |
5.9 mi |
45:14 |
7:41 |
|
| 1/16/2009 |
Run |
work (imported 2) |
Easy |
4.5 mi |
38:06 |
8:26 |
|
| 1/20/2009 |
Run |
work (imported 2) |
Easy |
7.9 mi |
1:03:24 |
8:02 |
|
| 1/28/2009 |
Run |
work (imported 2) |
Speed |
6.2 mi |
50:44 |
8:10 |
|
| 2/5/2009 |
Run |
work (imported 2) |
Easy |
3.6 mi |
30:52 |
8:32 |
|
| 2/9/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
37:00 |
8:26 |
|
| 2/11/2009 |
Run |
work (imported 2) |
General aerobic |
4.4 mi |
33:50 |
7:46 |
|
| 2/17/2009 |
Run |
work (imported 2) |
Speed |
5.8 mi |
42:46 |
7:27 |
|
| 2/19/2009 |
Run |
work (imported 2) |
General aerobic |
7.9 mi |
1:04:59 |
8:14 |
|
| 2/23/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
37:35 |
8:35 |
|
| 2/27/2009 |
Run |
work (imported 2) |
Easy |
5.8 mi |
48:37 |
8:21 |
|
| 3/2/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
36:47 |
8:22 |
|
| 3/3/2009 |
Run |
work (imported 2) |
Speed |
6.7 mi |
52:23 |
7:50 |
|
| 3/4/2009 |
Run |
work (imported 2) |
Easy |
3.9 mi |
33:17 |
8:30 |
|
| 3/6/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:28 |
7:40 |
|
| 3/9/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
36:23 |
8:20 |
|
| 3/10/2009 |
Run |
work (imported 2) |
Speed |
10.5 mi |
1:22:08 |
7:49 |
|
| 3/12/2009 |
Run |
work (imported 2) |
General aerobic |
8.0 mi |
1:04:05 |
8:02 |
|
| 3/13/2009 |
Run |
work (imported 2) |
General aerobic |
5.0 mi |
38:25 |
7:42 |
|
| 3/16/2009 |
Run |
work (imported 2) |
Easy |
|
|
|
|
| 3/17/2009 |
Run |
work (imported 2) |
Speed |
11.9 mi |
1:32:37 |
7:46 |
|
| 3/23/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
36:34 |
8:21 |
|
| 3/24/2009 |
Run |
work (imported 2) |
Speed |
11.2 mi |
1:25:39 |
7:40 |
|
| 3/25/2009 |
Run |
work (imported 2) |
Easy |
3.6 mi |
29:21 |
8:11 |
|
| 4/6/2009 |
Run |
work (imported 2) |
Easy |
6.1 mi |
48:37 |
7:57 |
|
| 4/7/2009 |
Run |
work (imported 2) |
Speed |
10.3 mi |
1:20:19 |
7:48 |
|
| 4/8/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
35:27 |
8:07 |
|
| 4/10/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
42:49 |
7:25 |
|
| 4/13/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
36:13 |
8:15 |
|
| 4/14/2009 |
Run |
work (imported 2) |
Speed |
10.6 mi |
1:22:37 |
7:48 |
|
| 4/15/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
45:00 |
7:47 |
|
| 4/16/2009 |
Run |
work (imported 2) |
General aerobic |
8.0 mi |
1:02:53 |
7:53 |
|
| 4/17/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:49 |
7:41 |
|
| 4/24/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
36:11 |
8:15 |
|
| 4/27/2009 |
Run |
work (imported 2) |
Recovery |
3.6 mi |
29:44 |
8:15 |
|
| 5/1/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
44:09 |
7:39 |
|
| 5/4/2009 |
Run |
work (imported 2) |
Recovery |
3.7 mi |
29:05 |
7:55 |
|
| 5/5/2009 |
Run |
work (imported 2) |
Easy |
3.6 mi |
29:43 |
8:10 |
|
| 5/6/2009 |
Run |
work (imported 2) |
Speed |
16.0 mi |
2:06:51 |
7:57 |
|
| 5/8/2009 |
Run |
work (imported 2) |
Recovery |
3.7 mi |
28:38 |
7:51 |
|
| 5/11/2009 |
Run |
work (imported 2) |
Recovery |
3.6 mi |
29:15 |
8:07 |
|
| 5/12/2009 |
Run |
work (imported 2) |
Speed |
11.9 mi |
1:32:05 |
7:47 |
|
| 5/14/2009 |
Run |
work (imported 2) |
Easy |
3.8 mi |
28:41 |
7:35 |
|
| 6/4/2009 |
Run |
work (imported 2) |
Recovery |
3.8 mi |
31:30 |
8:20 |
|
| 6/29/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
44:27 |
7:37 |
|
| 7/2/2009 |
Run |
work (imported 2) |
General aerobic |
|
|
|
|
| 7/13/2009 |
Run |
work (imported 2) |
General aerobic |
4.4 mi |
34:46 |
7:56 |
|
| 7/20/2009 |
Run |
work (imported 2) |
General aerobic |
5.7 mi |
43:12 |
7:35 |
|
| 7/21/2009 |
Run |
work (imported 2) |
Speed |
6.1 mi |
47:00 |
7:40 |
|
| 7/22/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:49 |
7:55 |
|
| 7/24/2009 |
Run |
work (imported 2) |
General aerobic |
5.9 mi |
43:43 |
7:29 |
|
| 7/27/2009 |
Run |
work (imported 2) |
Recovery |
|
35:00 |
|
|
| 7/30/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
35:44 |
8:09 |
|
| 7/31/2009 |
Run |
work (imported 2) |
Easy |
0.5 mi |
3:28 |
7:33 |
|
| 7/31/2009 |
Run |
work (imported 2) |
Easy |
3.6 mi |
27:17 |
7:31 |
|
| 8/3/2009 |
Run |
work (imported 2) |
Easy |
5.9 mi |
45:30 |
7:46 |
|
| 8/7/2009 |
Run |
work (imported 2) |
Easy |
5.9 mi |
47:17 |
8:00 |
|
| 8/10/2009 |
Run |
work (imported 2) |
Recovery |
5.9 mi |
46:15 |
7:52 |
|
| 8/11/2009 |
Run |
work (imported 2) |
General aerobic |
8.0 mi |
1:04:34 |
8:04 |
|
|