| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/22/2008 |
Run |
Home (imported 2) |
Race |
|
44:07 |
|
 |
| 9/25/2008 |
Run |
Home (imported 2) |
Easy |
|
1:07:37 |
|
|
| 2/25/2009 |
Run |
Home (imported 2) |
Recovery |
|
|
|
|
| 3/18/2009 |
Run |
Home (imported 2) |
General aerobic |
|
53:00 |
|
|
| 4/22/2009 |
Run |
Home (imported 2) |
Speed |
|
1:39:51 |
|
|
| 9/14/2009 |
Run |
Home (imported 2) |
Recovery |
|
33:46 |
|
|
| 9/19/2009 |
Run |
Home (imported 2) |
Recovery |
|
15:26 |
|
|
| 11/13/2009 |
Run |
Home (imported 2) |
Easy |
|
49:35 |
|
|
| 11/19/2009 |
Run |
Home (imported 2) |
General aerobic |
|
30:42 |
|
|
| 5/26/2010 |
Run |
Home (imported 2) |
Speed |
|
|
|
|
| 8/4/2010 |
Run |
Home (imported 2) |
General aerobic |
|
51:14 |
|
|
| 9/10/2010 |
Run |
Home (imported 2) |
Easy |
|
40:03 |
|
|
| 9/11/2010 |
Run |
Home (imported 2) |
General aerobic |
|
51:16 |
|
|
| 9/23/2010 |
Run |
Home (imported 2) |
General aerobic |
|
1:05:22 |
|
|
| 12/17/2010 |
Run |
Home (imported 2) |
Easy |
|
41:05 |
|
|
| 6/23/2010 |
Run |
Home (imported 2) |
Easy |
0.1 mi |
3:12 |
35:30 |
|
| 11/16/2010 |
Run |
Home (imported 2) |
Easy |
0.5 mi |
4:47 |
9:12 |
|
| 8/22/2010 |
Run |
Home (imported 2) |
Speed |
0.8 mi |
4:45 |
6:11 |
|
| 7/8/2010 |
Run |
Home (imported 2) |
Speed |
1.1 mi |
5:35 |
5:11 |
|
| 11/16/2010 |
Run |
Home (imported 2) |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 2/4/2009 |
Run |
Home (imported 2) |
Easy |
1.3 mi |
10:14 |
8:08 |
|
| 7/8/2010 |
Run |
Home (imported 2) |
Easy |
1.7 mi |
14:07 |
8:10 |
|
| 8/26/2009 |
Run |
Home (imported 2) |
Race |
1.9 mi |
11:05 |
5:58 |
|
| 11/17/2010 |
Run |
Home (imported 2) |
Easy |
1.9 mi |
15:44 |
8:23 |
|
| 1/14/2011 |
Run |
Home (imported 2) |
Easy |
1.9 mi |
20:41 |
10:50 |
|
| 10/6/2010 |
Run |
Home (imported 2) |
Easy |
2.0 mi |
16:18 |
8:07 |
|
| 7/8/2010 |
Run |
Home (imported 2) |
Easy |
2.1 mi |
16:18 |
7:57 |
|
| 2/8/2009 |
Run |
Home (imported 2) |
General aerobic |
2.1 mi |
16:54 |
7:55 |
|
| 8/26/2009 |
Run |
Home (imported 2) |
Easy |
2.2 mi |
18:20 |
8:23 |
|
| 6/21/2010 |
Run |
Home (imported 2) |
Easy |
2.2 mi |
25:04 |
11:12 |
|
| 11/28/2010 |
Run |
Home (imported 2) |
Easy |
2.5 mi |
20:39 |
8:20 |
|
| 1/3/2011 |
Run |
Home (imported 2) |
Easy |
2.5 mi |
25:11 |
10:10 |
|
| 10/3/2010 |
Run |
Home (imported 2) |
Easy |
2.6 mi |
20:56 |
8:02 |
|
| 10/10/2010 |
Run |
Home (imported 2) |
Easy |
2.6 mi |
21:51 |
8:21 |
|
| 1/17/2011 |
Run |
Home (imported 2) |
Easy |
2.7 mi |
26:48 |
10:07 |
|
| 12/13/2010 |
Run |
Home (imported 2) |
Easy |
2.8 mi |
28:32 |
10:23 |
|
| 12/27/2010 |
Run |
Home (imported 2) |
Easy |
2.8 mi |
28:58 |
10:30 |
|
| 12/3/2010 |
Run |
Home (imported 2) |
Easy |
3.0 mi |
30:20 |
10:11 |
|
| 2/4/2008 |
Run |
Home (imported 2) |
Recovery |
3.0 mi |
24:12 |
8:05 |
|
| 8/15/2008 |
Run |
Home (imported 2) |
Race |
3.1 mi |
19:41 |
6:20 |
|
| 1/21/2011 |
Run |
Home (imported 2) |
Recovery |
3.1 mi |
31:34 |
10:08 |
|
| 12/8/2010 |
Run |
Home (imported 2) |
Easy |
3.1 mi |
31:10 |
9:58 |
|
| 11/29/2010 |
Run |
Home (imported 2) |
Easy |
3.2 mi |
31:08 |
9:53 |
|
| 12/24/2010 |
Run |
Home (imported 2) |
Easy |
3.2 mi |
34:04 |
10:37 |
|
| 11/3/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
26:08 |
7:42 |
|
| 8/22/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
27:04 |
7:57 |
|
| 7/7/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
26:12 |
7:40 |
|
| 7/12/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
38:29 |
11:14 |
|
| 1/24/2011 |
Run |
Home (imported 2) |
Recovery |
3.5 mi |
36:12 |
10:26 |
|
| 1/31/2011 |
Run |
Home (imported 2) |
Easy |
3.6 mi |
33:16 |
9:23 |
|
| 11/26/2010 |
Run |
Home (imported 2) |
Easy |
3.6 mi |
32:09 |
9:04 |
|
| 7/19/2009 |
Run |
Home (imported 2) |
General aerobic |
3.6 mi |
28:37 |
7:59 |
|
| 8/13/2010 |
Run |
Home (imported 2) |
Easy |
3.7 mi |
36:13 |
9:53 |
|
| 12/6/2010 |
Run |
Home (imported 2) |
Easy |
3.7 mi |
37:42 |
10:14 |
|
| 5/11/2010 |
Run |
Home (imported 2) |
Easy |
3.8 mi |
29:36 |
7:50 |
|
| 10/27/2010 |
Run |
Home (imported 2) |
Long |
3.8 mi |
29:13 |
7:43 |
|
| 9/27/2010 |
Run |
Home (imported 2) |
Easy |
3.8 mi |
37:13 |
9:50 |
|
| 10/13/2010 |
Run |
Home (imported 2) |
Easy |
3.8 mi |
30:15 |
7:56 |
|
| 6/7/2008 |
Run |
Home (imported 2) |
Recovery |
3.8 mi |
30:52 |
8:05 |
|
| 1/10/2011 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
39:57 |
10:23 |
|
| 12/20/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
40:39 |
10:32 |
|
| 7/9/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
40:11 |
10:25 |
|
| 8/30/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
41:19 |
10:41 |
|
| 8/9/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
35:28 |
9:10 |
|
| 8/23/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
38:40 |
9:58 |
|
| 11/24/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
36:29 |
9:16 |
|
| 12/10/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
37:06 |
9:26 |
|
| 8/7/2008 |
Run |
Home (imported 2) |
Recovery |
3.9 mi |
30:33 |
7:46 |
|
| 10/8/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
38:28 |
9:43 |
|
| 9/15/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
32:12 |
8:07 |
|
| 1/14/2011 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 8/17/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 9/8/2009 |
Run |
Home (imported 2) |
Recovery |
4.0 mi |
31:43 |
7:56 |
|
| 5/30/2008 |
Run |
Home (imported 2) |
Recovery |
4.0 mi |
32:48 |
8:11 |
|
| 1/19/2011 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:00 |
7:43 |
|
| 11/20/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:11 |
7:46 |
|
| 8/25/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
39:05 |
9:42 |
|
| 11/22/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:41 |
7:52 |
|
| 6/20/2008 |
Run |
Home (imported 2) |
Recovery |
4.1 mi |
32:38 |
8:03 |
|
| 1/2/2009 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:30 |
8:00 |
|
| 10/2/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
31:38 |
7:46 |
|
| 5/10/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:54 |
8:03 |
|
| 7/23/2009 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
30:46 |
7:31 |
|
| 5/7/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 8/15/2009 |
Run |
Home (imported 2) |
Recovery |
4.1 mi |
32:59 |
8:02 |
|
| 4/30/2009 |
Run |
Home (imported 2) |
Speed |
4.1 mi |
32:04 |
7:47 |
|
| 1/2/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:31 |
7:54 |
|
| 1/9/2010 |
Run |
Home (imported 2) |
Recovery |
4.1 mi |
31:48 |
7:43 |
|
| 12/17/2008 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:58 |
7:59 |
|
| 3/20/2009 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:30 |
7:53 |
|
| 4/9/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:07 |
7:47 |
|
| 8/27/2009 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
32:11 |
7:46 |
|
| 8/11/2010 |
Run |
Home (imported 2) |
General aerobic |
4.2 mi |
32:09 |
7:42 |
|
| 8/20/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
38:57 |
9:20 |
|
| 6/8/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
30:08 |
7:12 |
|
| 10/4/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
42:08 |
10:02 |
|
| 5/4/2008 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
35:53 |
8:33 |
|
| 8/22/2009 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
31:57 |
7:37 |
|
| 10/15/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
38:41 |
9:10 |
|
| 5/26/2008 |
Run |
Home (imported 2) |
Easy |
4.3 mi |
36:05 |
8:29 |
|
|