| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/22/2008 |
Run |
Home (imported 2) |
Race |
|
44:07 |
|
 |
| 9/25/2008 |
Run |
Home (imported 2) |
Easy |
|
1:07:37 |
|
|
| 2/25/2009 |
Run |
Home (imported 2) |
Recovery |
|
|
|
|
| 3/18/2009 |
Run |
Home (imported 2) |
General aerobic |
|
53:00 |
|
|
| 4/22/2009 |
Run |
Home (imported 2) |
Speed |
|
1:39:51 |
|
|
| 9/14/2009 |
Run |
Home (imported 2) |
Recovery |
|
33:46 |
|
|
| 9/19/2009 |
Run |
Home (imported 2) |
Recovery |
|
15:26 |
|
|
| 11/13/2009 |
Run |
Home (imported 2) |
Easy |
|
49:35 |
|
|
| 11/19/2009 |
Run |
Home (imported 2) |
General aerobic |
|
30:42 |
|
|
| 5/26/2010 |
Run |
Home (imported 2) |
Speed |
|
|
|
|
| 8/4/2010 |
Run |
Home (imported 2) |
General aerobic |
|
51:14 |
|
|
| 9/10/2010 |
Run |
Home (imported 2) |
Easy |
|
40:03 |
|
|
| 9/11/2010 |
Run |
Home (imported 2) |
General aerobic |
|
51:16 |
|
|
| 9/23/2010 |
Run |
Home (imported 2) |
General aerobic |
|
1:05:22 |
|
|
| 12/17/2010 |
Run |
Home (imported 2) |
Easy |
|
41:05 |
|
|
| 7/8/2010 |
Run |
Home (imported 2) |
Speed |
1.1 mi |
5:35 |
5:11 |
|
| 8/26/2009 |
Run |
Home (imported 2) |
Race |
1.9 mi |
11:05 |
5:58 |
|
| 8/22/2010 |
Run |
Home (imported 2) |
Speed |
0.8 mi |
4:45 |
6:11 |
|
| 8/15/2008 |
Run |
Home (imported 2) |
Race |
3.1 mi |
19:41 |
6:20 |
|
| 7/20/2010 |
Run |
Home (imported 2) |
Speed |
9.5 mi |
1:04:45 |
6:50 |
|
| 8/22/2010 |
Run |
Home (imported 2) |
Long |
9.6 mi |
1:06:35 |
6:57 |
|
| 3/16/2008 |
Run |
Home (imported 2) |
Running |
9.5 mi |
1:05:40 |
6:57 |
|
| 10/21/2009 |
Run |
Home (imported 2) |
Speed |
7.1 mi |
50:25 |
7:05 |
|
| 6/4/2010 |
Run |
Home (imported 2) |
Speed |
10.4 mi |
1:13:40 |
7:06 |
|
| 1/25/2011 |
Run |
Home (imported 2) |
Speed |
9.2 mi |
1:05:26 |
7:06 |
|
| 6/1/2010 |
Run |
Home (imported 2) |
Speed |
7.3 mi |
52:06 |
7:06 |
|
| 7/18/2010 |
Run |
Home (imported 2) |
Long |
15.1 mi |
1:47:38 |
7:10 |
|
| 5/12/2010 |
Run |
Home (imported 2) |
Speed |
10.6 mi |
1:15:45 |
7:10 |
|
| 6/8/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
30:08 |
7:12 |
|
| 11/16/2010 |
Run |
Home (imported 2) |
Speed |
4.8 mi |
34:13 |
7:13 |
|
| 9/14/2010 |
Run |
Home (imported 2) |
Speed |
4.8 mi |
34:35 |
7:13 |
|
| 1/23/2011 |
Run |
Home (imported 2) |
Long |
18.1 mi |
2:10:47 |
7:15 |
|
| 11/22/2009 |
Run |
Home (imported 2) |
Long |
12.1 mi |
1:27:29 |
7:15 |
|
| 6/1/2008 |
Run |
Home (imported 2) |
Long |
11.5 mi |
1:23:41 |
7:16 |
|
| 11/29/2009 |
Run |
Home (imported 2) |
Long |
14.2 mi |
1:42:59 |
7:17 |
|
| 10/17/2010 |
Run |
Home (imported 2) |
Long |
18.3 mi |
2:12:57 |
7:17 |
|
| 2/21/2010 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:03:54 |
7:18 |
|
| 5/30/2010 |
Run |
Home (imported 2) |
Long |
11.9 mi |
1:26:51 |
7:19 |
|
| 5/16/2010 |
Run |
Home (imported 2) |
Long |
15.5 mi |
1:53:21 |
7:19 |
|
| 6/22/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
50:19 |
7:19 |
|
| 9/30/2010 |
Run |
Home (imported 2) |
General aerobic |
8.0 mi |
58:34 |
7:20 |
|
| 7/12/2009 |
Run |
Home (imported 2) |
Long |
12.8 mi |
1:33:45 |
7:21 |
|
| 7/29/2009 |
Run |
Home (imported 2) |
General aerobic |
7.4 mi |
54:36 |
7:21 |
|
| 1/26/2010 |
Run |
Home (imported 2) |
Speed |
9.9 mi |
1:12:19 |
7:21 |
|
| 8/16/2009 |
Run |
Home (imported 2) |
Long |
15.6 mi |
1:54:20 |
7:21 |
|
| 1/13/2010 |
Run |
Home (imported 2) |
Speed |
9.6 mi |
1:10:51 |
7:21 |
|
| 8/20/2008 |
Run |
Home (imported 2) |
Speed |
9.9 mi |
1:13:02 |
7:22 |
|
| 10/31/2010 |
Run |
Home (imported 2) |
Long |
10.5 mi |
1:17:29 |
7:22 |
|
| 8/2/2009 |
Run |
Home (imported 2) |
Long |
12.2 mi |
1:29:52 |
7:23 |
|
| 4/12/2009 |
Run |
Home (imported 2) |
Long |
19.4 mi |
2:23:20 |
7:23 |
|
| 1/11/2009 |
Run |
Home (imported 2) |
Long |
11.2 mi |
1:22:54 |
7:23 |
|
| 8/19/2009 |
Run |
Home (imported 2) |
General aerobic |
5.8 mi |
42:27 |
7:23 |
|
| 8/9/2009 |
Run |
Home (imported 2) |
Long |
13.5 mi |
1:39:22 |
7:24 |
|
| 7/19/2008 |
Run |
Home (imported 2) |
Easy |
6.8 mi |
50:24 |
7:25 |
|
| 4/4/2010 |
Run |
Home (imported 2) |
Long |
16.6 mi |
2:03:06 |
7:25 |
|
| 5/24/2009 |
Run |
Home (imported 2) |
Long |
11.9 mi |
1:28:18 |
7:25 |
|
| 8/27/2009 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
50:31 |
7:26 |
|
| 2/22/2009 |
Run |
Home (imported 2) |
Long |
13.4 mi |
1:39:37 |
7:26 |
|
| 9/22/2010 |
Run |
Home (imported 2) |
General aerobic |
5.8 mi |
43:20 |
7:26 |
|
| 7/27/2008 |
Run |
Home (imported 2) |
Long |
17.8 mi |
2:12:38 |
7:27 |
|
| 1/30/2011 |
Run |
Home (imported 2) |
Long |
20.4 mi |
2:31:50 |
7:27 |
|
| 11/21/2010 |
Run |
Home (imported 2) |
Long |
12.5 mi |
1:33:06 |
7:27 |
|
| 1/10/2010 |
Run |
Home (imported 2) |
Long |
17.4 mi |
2:09:11 |
7:27 |
|
| 1/9/2011 |
Run |
Home (imported 2) |
Long |
11.0 mi |
1:21:51 |
7:27 |
|
| 1/3/2010 |
Run |
Home (imported 2) |
Long |
12.8 mi |
1:35:08 |
7:27 |
|
| 6/10/2008 |
Run |
Home (imported 2) |
Speed |
7.0 mi |
52:20 |
7:28 |
|
| 7/6/2010 |
Run |
Home (imported 2) |
General aerobic |
4.8 mi |
35:47 |
7:28 |
|
| 4/15/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
51:03 |
7:28 |
|
| 8/23/2009 |
Run |
Home (imported 2) |
Long |
18.9 mi |
2:21:13 |
7:28 |
|
| 3/22/2009 |
Run |
Home (imported 2) |
Long |
18.6 mi |
2:18:29 |
7:28 |
|
| 5/27/2010 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
50:43 |
7:28 |
|
| 10/5/2010 |
Run |
Home (imported 2) |
General aerobic |
8.0 mi |
59:34 |
7:28 |
|
| 4/14/2010 |
Run |
Home (imported 2) |
Speed |
10.5 mi |
1:18:08 |
7:29 |
|
| 3/29/2009 |
Run |
Home (imported 2) |
Long |
20.0 mi |
2:29:10 |
7:29 |
|
| 8/7/2010 |
Run |
Home (imported 2) |
Long |
16.3 mi |
2:02:09 |
7:30 |
|
| 7/20/2008 |
Run |
Home (imported 2) |
Long |
13.1 mi |
1:38:19 |
7:29 |
|
| 8/5/2009 |
Run |
Home (imported 2) |
Speed |
7.7 mi |
57:40 |
7:30 |
|
| 11/19/2010 |
Run |
Home (imported 2) |
Easy |
4.8 mi |
36:05 |
7:30 |
|
| 4/13/2008 |
Run |
Home (imported 2) |
Long |
13.0 mi |
1:37:09 |
7:30 |
|
| 6/17/2008 |
Run |
Home (imported 2) |
Easy |
7.8 mi |
58:48 |
7:30 |
|
| 12/28/2010 |
Run |
Home (imported 2) |
General aerobic |
6.6 mi |
49:17 |
7:31 |
|
| 7/23/2009 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
30:46 |
7:31 |
|
| 12/29/2008 |
Run |
Home (imported 2) |
General aerobic |
5.7 mi |
42:25 |
7:31 |
|
| 9/13/2009 |
Run |
Home (imported 2) |
Long |
16.5 mi |
2:04:09 |
7:31 |
|
| 1/31/2010 |
Run |
Home (imported 2) |
Long |
17.6 mi |
2:12:13 |
7:31 |
|
| 6/6/2008 |
Run |
Home (imported 2) |
Easy |
8.7 mi |
1:05:24 |
7:31 |
|
| 8/24/2010 |
Run |
Home (imported 2) |
General aerobic |
6.2 mi |
46:16 |
7:31 |
|
| 8/6/2008 |
Run |
Home (imported 2) |
Easy |
9.6 mi |
1:11:53 |
7:31 |
|
| 5/19/2010 |
Run |
Home (imported 2) |
Speed |
10.3 mi |
1:17:48 |
7:32 |
|
| 3/28/2010 |
Run |
Home (imported 2) |
Long |
12.6 mi |
1:34:28 |
7:32 |
|
| 10/4/2009 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:08:00 |
7:32 |
|
| 10/26/2010 |
Run |
Home (imported 2) |
Easy |
6.8 mi |
51:07 |
7:32 |
|
| 1/24/2010 |
Run |
Home (imported 2) |
Long |
15.0 mi |
1:52:38 |
7:32 |
|
| 4/5/2009 |
Run |
Home (imported 2) |
Long |
9.3 mi |
1:10:19 |
7:32 |
|
| 9/27/2009 |
Run |
Home (imported 2) |
Long |
12.9 mi |
1:37:24 |
7:33 |
|
| 5/28/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
51:48 |
7:33 |
|
| 7/23/2008 |
Run |
Home (imported 2) |
Long |
11.1 mi |
1:23:26 |
7:33 |
|
| 5/2/2010 |
Run |
Home (imported 2) |
Long |
18.4 mi |
2:19:12 |
7:33 |
|
| 12/7/2010 |
Run |
Home (imported 2) |
General aerobic |
4.8 mi |
36:26 |
7:33 |
|
| 10/10/2010 |
Run |
Home (imported 2) |
Long |
18.0 mi |
2:16:02 |
7:34 |
|
|