6/6/2011
9:00 AM
6.1 mi
56:46
9:19 mi
Saucony ProGrid Guide 3 (Blue 2)
19:04/41:28/15:18
hot and humid
clearly adapting to it
right quad is still cranky from Saturday's long run
looks like downhill quarters on Friday
crunches: 50+40+30+20+10
Sportplex (54-$4.62)