Notes
solo
felt sluggish, no time to do the music row warm up, and, work stressed
16:39 for 2.1 miles - not bad
well, maybe I'll just keep plugging along
(25:12)/(29:25)/36:10
hit the top-end splits, despite the pace feeling as if I'm pulling a horse cart
13:15
into the wind and uphill
okay, it wasn't all that bad . . .