3/1/2012
1:30 PM
6.1 mi
49:53
8:11 mi
Mizuno Wave Rider 14 (14/2012-1)
solo - Dawn was with her dad at the hospital
49:53 = 17:10/37:05/12:48
I think that's a course best
and, most importantly, I felt smooth
no feeling of over pushing the pace
we'll see . . .