6/8/2010
9:40 AM
6.1 mi
55:35
9:07 mi
Mizuno Wave Rider 12 (orange)
with dawn
(17:50/39:20/14:15)
good run on a dry, hot morning
[21 pushups-21 crunches-16 pushups-21 crunches-11 pushups]
new shoes! amazing what wearing the right shoes will do. no aches. suweet.
sportsplex