| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2013 |
Run |
Centennial |
Easy |
5.5 mi |
54:00 |
9:50 |
 |
| 2/4/2013 |
Run |
Centennial |
Easy |
0.8 mi |
6:35 |
8:47 |
|
| 2/4/2013 |
Run |
Centennial |
Interval |
5.0 mi |
44:20 |
8:52 |
|
| 2/4/2013 |
Run |
Centennial |
Easy |
1.8 mi |
15:40 |
8:58 |
|
| 1/29/2013 |
Run |
Centennial |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/29/2013 |
Run |
Centennial |
Interval |
4.0 mi |
32:30 |
8:08 |
|
| 1/29/2013 |
Run |
Centennial |
Easy |
1.8 mi |
15:38 |
8:56 |
|
| 1/9/2013 |
Run |
Centennial |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/9/2013 |
Run |
Centennial |
Interval |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/9/2013 |
Run |
Centennial |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/19/2012 |
Run |
Centennial |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/19/2012 |
Run |
Centennial |
Interval |
8.4 mi |
1:24:00 |
10:00 |
|
| 12/19/2012 |
Run |
Centennial |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 3/21/2012 |
Run |
Centennial |
moderate |
8.6 mi |
1:17:15 |
8:59 |
|
| 9/7/2011 |
Run |
Centennial |
Tempo |
7.0 mi |
1:02:22 |
8:55 |
|
| 4/15/2011 |
Run |
Centennial |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/24/2011 |
Run |
Centennial |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 3/24/2011 |
Run |
Centennial |
Interval |
9.3 mi |
1:18:45 |
8:29 |
|
| 3/24/2011 |
Run |
Centennial |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 11/29/2010 |
Run |
Centennial |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/29/2010 |
Run |
Centennial |
Interval |
6.0 mi |
58:32 |
9:46 |
|
| 11/29/2010 |
Run |
Centennial |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/27/2010 |
Run |
Centennial |
Easy |
5.1 mi |
48:00 |
9:25 |
|
|