| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
 |
| 1/10/2015 |
Run |
Bridle Trails 50k |
Race |
50.0 km |
7:13:54 |
13:58 |
|
| 1/9/2015 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/8/2015 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/6/2015 |
Run |
treadmill |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 1/5/2015 |
Run |
around work |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/4/2015 |
Run |
around home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2015 |
Run |
around greenlake |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/28/2014 |
Run |
around home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/12/2014 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/10/2014 |
Run |
treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 12/9/2014 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/8/2014 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/5/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/4/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/3/2014 |
Run |
up 228 down behind work |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/2/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/1/2014 |
Run |
2 hill loop up trasher down behind work |
Hill |
11.0 mi |
1:50:00 |
10:00 |
|
| 11/27/2014 |
Run |
around home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/26/2014 |
Run |
trasher hill down behind work long trail. |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/25/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/24/2014 |
Run |
treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/21/2014 |
Run |
treadmill |
Fartlek |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/20/2014 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/19/2014 |
Run |
up 228 down behind work |
Hill |
5.5 mi |
55:00 |
10:00 |
|
| 11/18/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/17/2014 |
Run |
two hill loop long way behind work. |
Hill |
11.0 mi |
1:48:00 |
9:50 |
|
| 11/14/2014 |
Run |
up trasher down 240 |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/13/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/12/2014 |
Run |
trasher hill down behind work long trail. |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/11/2014 |
Run |
thrasher hill loop |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/7/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/6/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/5/2014 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/4/2014 |
Run |
treadmill |
Easy |
5.5 mi |
60:00:00 |
10:54:33 |
|
| 11/3/2014 |
Run |
treadmill |
Easy |
5.2 mi |
60:00:00 |
11:32:19 |
|
| 10/7/2014 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/6/2014 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2014 |
Run |
treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/20/2014 |
Run |
Crystal Mountain Sky Marathon |
Race |
26.0 mi |
7:15:08 |
16:45 |
|
| 9/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/16/2014 |
Run |
treadmill |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 9/15/2014 |
Run |
treadmill |
Easy |
6.0 mi |
65:00:00 |
10:50:00 |
|
| 9/12/2014 |
Run |
2 hill loop up trasher down behind work |
Hill |
10.0 mi |
1:44:00 |
10:24 |
|
| 9/11/2014 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/10/2014 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/9/2014 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2014 |
Run |
treadmill |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 9/6/2014 |
Run |
Volcanic 50k |
Race |
33.5 mi |
10:17:14 |
18:26 |
|
| 9/4/2014 |
Run |
treadmill |
Easy |
2.3 mi |
28:00 |
12:11 |
|
| 9/3/2014 |
Run |
treadmill |
Easy |
4.0 mi |
45:00:00 |
11:15:00 |
|
| 9/2/2014 |
Run |
treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 8/30/2014 |
Run |
icicle creek loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/25/2014 |
Run |
3 hill loop down behind work |
Hill |
12.3 mi |
2:00:00 |
9:48 |
|
| 8/22/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/22/2014 |
Run |
treadmill |
Easy |
7.3 mi |
1:40:00 |
13:48 |
|
| 8/21/2014 |
Run |
3 hill loop down behind work |
Hill |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/20/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/19/2014 |
Run |
2 hill loop down behind work. |
Hill |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/18/2014 |
Run |
Figure 8 thrasher top of 228 behind work |
Hill |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/15/2014 |
Run |
treadmill |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 8/14/2014 |
Run |
3 hill loop down behind work |
Hill |
12.3 mi |
2:00:00 |
9:48 |
|
| 8/13/2014 |
Run |
treadmill |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/12/2014 |
Run |
treadmill |
Hill |
6.2 mi |
58:00 |
9:22 |
|
| 8/11/2014 |
Run |
3 hill loop back down behind work |
Hill |
12.3 mi |
2:00:00 |
9:48 |
|
| 8/8/2014 |
Run |
Figure 8 thrasher top of 228 behind work |
Hill |
8.5 mi |
1:23:00 |
9:46 |
|
| 8/7/2014 |
Run |
3 hill loop back down behind work |
Hill |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/5/2014 |
Run |
long hill loop trasher hil downl |
Hill |
10.3 mi |
1:42:00 |
9:55 |
|
| 8/4/2014 |
Run |
2 hill loop up trasher down 228th |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/2/2014 |
Run |
Lake Serene |
Hill |
7.0 mi |
2:00:00 |
17:09 |
|
| 8/1/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/31/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/30/2014 |
Run |
around work trail |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/29/2014 |
Run |
treadmill |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 7/28/2014 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/24/2014 |
Run |
Napili |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 7/18/2014 |
Run |
lahaina L |
Hill |
6.0 mi |
1:46:00 |
17:40 |
|
| 7/16/2014 |
Run |
trasher up down around work |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 7/15/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/9/2014 |
Run |
icicle ridge |
Hill |
14.0 mi |
4:00:00 |
17:09 |
|
| 7/7/2014 |
Run |
3 hill loop back down behind work |
Hill |
12.2 mi |
1:56:00 |
9:31 |
|
| 7/3/2014 |
Run |
3 hill loop down 228 |
Hill |
11.5 mi |
2:00:00 |
10:27 |
|
| 7/2/2014 |
Run |
around work trail |
Hill |
3.2 mi |
28:00 |
8:45 |
|
| 7/1/2014 |
Run |
2 hill loop up trasher down 228th |
Hill |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/30/2014 |
Run |
treadmill |
Hill |
0.5 mi |
8:00 |
16:00 |
|
| 6/30/2014 |
Run |
treadmill |
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/27/2014 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/26/2014 |
Run |
3 hill loop back down behind work |
Hill |
12.2 mi |
1:55:00 |
9:26 |
|
| 6/24/2014 |
Run |
treadmill |
speed |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/23/2014 |
Run |
3 hill loop back down behind work |
Hill |
12.2 mi |
1:58:00 |
9:41 |
|
| 6/20/2014 |
Run |
trasher up down around work |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 6/18/2014 |
Run |
1 hill loop with trails by work |
Hill |
3.2 mi |
27:00 |
8:27 |
|
| 6/17/2014 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/17/2014 |
Run |
treadmill |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|