Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/20/2008 Run
baker lake 50k
Race 50.0 km 5:50:00 11:16
11/8/2008 Run
Ron Herzog 50K
Race 50.0 km 5:09:00 9:57
11/29/2008 Run
Ghost of Seattle Marathon 50K
Race 50.0 km 4:39:26 9:00
1/10/2009 Run
Bridle trail 50k 2009
Race 50.0 km 5:33:19 10:44
2/7/2009 Run
ORCAS ISLAND FAT ASS 50
Race 50.0 km 7:15:05 14:01
4/19/2009 Run
mt si 50k
Race 50.0 km 4:55:28 9:31
6/6/2009 Run
North face endurance challenge 50K
Race 50.0 km 6:30:08 12:34
3/20/2010 Run
Chuckanut 50K
Race 50.0 km 5:57:45 11:31
10/2/2010 Run
baker lake 50k
Race 50.0 km 5:55:00 11:26
1/8/2011 Run
Bridle Trails 50k
Race 50.0 km 5:26:07 10:30
2/5/2011 Run
orcas island 50k
Race 50.0 km 7:55:39 15:19
3/19/2011 Run
Chuckanut 50K
Race 50.0 km 5:47:06 11:11
4/30/2011 Run
Soaring Eagle 50k
Race 50.0 km 5:42:35 11:02
7/2/2011 Run
Lord Hill 50k
Race 50.0 km 6:28:55 12:32
10/1/2011 Run
baker lake 50k
Race 50.0 km 5:54:24 11:25
12/10/2011 Run
Deception Pass 50k
Race 50.0 km 5:55:19 11:27
2/4/2012 Run
orcas island 50k
Race 50.0 km 6:53:57 13:20
3/17/2012 Run
Chuckanut 50K
Race 50.0 km 6:27:10 12:28
5/12/2012 Run
Lost Lake 50k
Race 50.0 km 7:29:54 14:29
7/7/2012 Run
Lord Hill 50k
Race 50.0 km 6:11:40 11:58
10/6/2012 Run
baker lake 50k
Race 50.0 km 5:58:21 11:33
12/8/2012 Run
Deception Pass 50k
Race 50.0 km 6:16:19 12:07
1/12/2013 Run
Bridle Trails 50k
Race 50.0 km 5:23:15 10:25
2/2/2013 Run
orcas island 50k
Race 50.0 km 7:34:06 14:37
5/19/2013 Run
Sun Mountain 50k
Race 50.0 km 6:02:01 11:40
9/7/2013 Run
Volcanic 50k
Race 50.0 km 9:31:28 18:24
12/15/2013 Run
Deception Pass 50k
Race 50.0 km 6:50:06 13:12
2/1/2014 Run
orcas island 50k
Race 50.0 km 7:24:51 14:20
4/20/2014 Run
Yakima Skyline 50k
Race 50.0 km 8:11:52 15:50
1/10/2015 Run
Bridle Trails 50k
Race 50.0 km 7:13:54 13:58