Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/13/2011 Run
Panther Pride 10k
Race 10.0 km 45:27 7:19
10/24/2010 Run
DAWG DASH 10K. UNIVERSITY OF WASHINGTON
Race 10.0 km 45:02 7:15
8/14/2010 Run
MAJOR MCCLUNG MEMORIAL RUN 10K
Race 10.0 km 45:35 7:21
10/18/2009 Run
DAWG DASH 10K. UNIVERSITY OF WASHINGTON
Race 10.0 km 48:29 7:49
10/12/2008 Run
DAWG DASH 10K. UNIVERSITY OF WASHINGTON
Race 10.0 km 45:04 7:16
8/15/2008 Run
2008 Covey Run 10K
Race 10.0 km 47:25 7:38
7/26/2008 Run
2008 Aquarun Lake Stevens 10K
Race 10.0 km 46:34 7:30
6/8/2008 Run
Lynnwood Hi5 10k
Race 10.0 km 45:30 7:20
10/14/2007 Run
2007 Dawg Dash
Race 10.0 km 42:33 6:51
8/18/2007 Run
Covey Run 10K
Race 10.0 km 43:42 7:02
6/13/2007 Run
Lynnwood Hi5 10k
Race 10.0 km 45:27 7:19
1/13/2007 Run
Nookachamps Winter Runs 10K
Race 10.0 km 44:04 7:06
10/22/2006 Run
DAWG DASH 10K. UNIVERSITY OF WASHINGTON
Race 10.0 km 45:32 7:20
10/15/2006 Run
WOODINVILLE COUNTRY 10K SLOUGH
Race 10.0 km 46:51 7:33