| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/26/2013 |
Run |
long hill loop |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 10/27/2011 |
Run |
long hill loop |
Hill |
9.3 mi |
1:15:00 |
8:07 |
|
| 3/26/2010 |
Run |
long hill loop |
speed |
10.0 mi |
1:20:30 |
8:03 |
|
| 6/24/2011 |
Run |
long hill loop |
Hill |
10.5 mi |
1:27:00 |
8:18 |
|
| 3/3/2010 |
Run |
long hill loop |
Hill |
11.0 mi |
1:32:45 |
8:26 |
|
| 4/14/2010 |
Run |
long hill loop |
Hill |
11.0 mi |
1:26:30 |
7:52 |
|
| 4/21/2010 |
Run |
long hill loop |
Hill |
11.0 mi |
1:28:00 |
8:00 |
|
| 9/15/2010 |
Run |
long hill loop |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 10/13/2010 |
Run |
long hill loop |
Hill |
11.0 mi |
1:33:50 |
8:32 |
|
| 6/7/2011 |
Run |
long hill loop |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 11/15/2011 |
Run |
long hill loop |
Hill |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/6/2012 |
Run |
long hill loop |
Hill |
11.0 mi |
1:36:00 |
8:44 |
|
| 3/30/2012 |
Run |
long hill loop |
Hill |
11.0 mi |
1:36:00 |
8:44 |
|
| 8/9/2012 |
Run |
long hill loop |
Hill |
11.0 mi |
1:39:00 |
9:00 |
|
| 10/25/2012 |
Run |
long hill loop |
Hill |
11.0 mi |
1:30:00 |
8:11 |
|
| 2/25/2013 |
Run |
long hill loop |
Hill |
11.0 mi |
1:40:00 |
9:06 |
|
| 3/29/2013 |
Run |
long hill loop |
Hill |
11.0 mi |
1:38:00 |
8:55 |
|
| 6/11/2012 |
Run |
long hill loop |
Hill |
11.2 mi |
1:39:00 |
8:51 |
|
| 7/11/2011 |
Run |
long hill loop |
Easy |
11.5 mi |
1:41:00 |
8:47 |
|
| 3/29/2010 |
Run |
long hill loop |
Fartlek |
12.0 mi |
1:39:00 |
8:15 |
|
| 3/11/2011 |
Run |
long hill loop |
Hill |
12.0 mi |
1:40:00 |
8:20 |
|
| 11/11/2013 |
Run |
long hill loop |
Hill |
12.4 mi |
1:49:00 |
8:48 |
|
| 1/9/2012 |
Run |
long hill loop |
Easy |
12.5 mi |
1:45:00 |
8:24 |
|
| 6/17/2011 |
Run |
long hill loop |
Hill |
13.0 mi |
1:53:40 |
8:45 |
|
|