| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2012 |
Run |
240 hill up trasher hill down |
Hill |
10.0 mi |
1:33:00 |
9:18 |
 |
| 8/7/2012 |
Run |
240 hill up trasher hill down |
Hill |
10.0 mi |
1:33:00 |
9:18 |
|
| 6/25/2012 |
Run |
240 hill up trasher hill down |
Hill |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/5/2012 |
Run |
240 hill up trasher hill down |
Hill |
8.1 mi |
1:11:00 |
8:46 |
|
| 11/17/2011 |
Run |
240 hill up trasher hill down |
Hill |
8.0 mi |
1:09:00 |
8:38 |
|