| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2013 |
Run |
3 hill loop up trasher down trails behind work |
Hill |
12.2 mi |
1:49:00 |
8:57 |
 |
| 11/8/2013 |
Run |
3 hill loop up trasher down trails behind work |
Hill |
12.1 mi |
1:48:00 |
8:56 |
|
| 10/28/2013 |
Run |
3 hill loop up trasher down trails behind work |
Hill |
12.1 mi |
1:54:00 |
9:26 |
|
| 7/29/2013 |
Run |
3 hill loop up trasher down trails behind work |
Hill |
12.0 mi |
1:46:00 |
8:50 |
|
| 7/26/2013 |
Run |
3 hill loop up trasher down trails behind work |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/22/2013 |
Run |
3 hill loop up trasher down trails behind work |
Hill |
12.0 mi |
1:46:00 |
8:50 |
|
| 7/18/2013 |
Run |
3 hill loop up trasher down trails behind work |
Hill |
12.0 mi |
1:49:00 |
9:05 |
|
| 7/17/2013 |
Run |
3 hill loop up trasher down trails behind work |
Race |
2.2 mi |
17:00 |
7:44 |
|
| 7/16/2013 |
Run |
3 hill loop up trasher down trails behind work |
Fartlek |
12.0 mi |
1:40:00 |
8:20 |
|
| 7/15/2013 |
Run |
3 hill loop up trasher down trails behind work |
Hill |
12.0 mi |
1:52:00 |
9:20 |
|
| 7/2/2013 |
Run |
3 hill loop up trasher down trails behind work |
Hill |
12.0 mi |
1:50:00 |
9:10 |
|