| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2007 |
Run |
5.77 Mile Summerfields run |
Easy |
5.8 mi |
49:37 |
8:36 |
 |
| 9/1/2007 |
Run |
5.77 Mile Summerfields run |
Easy |
5.8 mi |
48:45 |
8:27 |
|
| 8/13/2007 |
Run |
5.77 Mile Summerfields run |
Fartlek |
5.8 mi |
45:04 |
7:49 |
|
| 8/8/2007 |
Run |
5.77 Mile Summerfields run |
Tempo |
5.8 mi |
43:15 |
7:30 |
|
| 7/11/2007 |
Run |
5.77 Mile Summerfields run |
Easy |
5.8 mi |
46:19 |
8:02 |
|