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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/27/2012	Run	Random Run	Easy	4.5 mi	40:22	8:58
3/7/2012	Run	Treadmill	Easy	3.0 mi	26:58	9:00
3/6/2012	Run	Random Run	Easy	3.0 mi	25:56	8:36
2/9/2012	Run	Random Run	Easy	3.3 mi	30:08	9:05
2/3/2012	Run	Random Run	Easy	3.5 mi	31:20	8:52
12/4/2011	Run	Random Run	Easy	3.0 mi	25:53	8:38
12/1/2011	Run	Random Run	Easy	3.0 mi	26:12	8:44
11/29/2011	Run	Random Run	Easy	3.0 mi	24:53	8:17
11/24/2011	Run	Random Run	Easy	3.0 mi	40:00	13:20
11/18/2011	Run	Random Run	Easy	3.0 mi	25:41	8:31
11/15/2011	Run	Random Run	Easy	3.0 mi	24:18	8:06
11/13/2011	Run	Random Run	Easy	3.0 mi	26:06	8:43
11/10/2011	Run	Random Run	Easy	2.9 mi	25:14	8:44
11/8/2011	Run	Random Run	Easy	2.9 mi	25:01	8:40
11/6/2011	Run	Treadmill	Easy	2.7 mi	25:00	9:27
10/16/2011	Run	Random Run	Easy	1.7 mi	15:01	9:07
8/15/2011	Bike	Random Bike	Easy	11.9 mi	40:08	3:22
8/9/2011	Bike	Random Bike	Easy	20.6 mi	1:14:00	3:36
8/5/2011	Bike	Random Bike	Easy	23.0 mi	1:20:40	3:31
8/2/2011	Bike	Random Bike	Easy	9.9 mi	45:16	4:35
8/2/2011	Bike	Random Bike	Easy	11.8 mi	40:00	3:24
7/29/2011	Bike	Random Bike	Easy	14.0 mi	48:49	3:29
7/28/2011	Bike	Random Bike	Easy	10.1 mi	41:35	4:08
7/28/2011	Bike	Random Bike	Easy	14.1 mi	48:59	3:29
7/26/2011	Bike	Random Bike	Easy	9.6 mi	41:25	4:18
7/26/2011	Bike	Random Bike	Easy	14.1 mi	46:54	3:20
7/25/2011	Run	Treadmill	Easy	3.0 mi	26:00	8:40
7/21/2011	Bike	Random Bike	Easy	10.6 mi	36:53	3:30
7/21/2011	Bike	Random Bike	Easy	9.7 mi	36:14	3:45
7/14/2011	Bike	Random Bike	Easy	10.4 mi	44:48	4:19
7/14/2011	Bike	Random Bike	Easy	11.9 mi	40:09	3:22
7/13/2011	Bike	Random Bike	Easy	10.0 mi	39:50	4:00
7/13/2011	Bike	Random Bike	Easy	14.7 mi	48:26	3:18
7/12/2011	Bike	Random Bike	Easy	9.3 mi	1:17:54	8:25
7/12/2011	Bike	Random Bike	Easy	13.6 mi	45:04	3:20
7/10/2011	Run	Random Run	Easy	4.5 mi	38:16	8:34
7/6/2011	Bike	Random Bike	Easy	9.5 mi	7:18:06	46:07
7/6/2011	Bike	Random Bike	Easy	9.6 mi	38:59	4:05
7/6/2011	Bike	Random Bike	Easy	4.2 mi	15:30	3:41
7/4/2011	Bike	Random Bike	Easy	5.4 mi	32:10	5:57
6/28/2011	Bike	Random Bike	Easy	5.3 mi	21:23	4:01
6/27/2011	Run	Random Run	Easy	5.1 mi	44:26	8:47
6/22/2011	Bike	Random Bike	Easy	12.8 mi	54:13	4:15
6/19/2011	Run	Random Run	Easy	4.7 mi	46:43	9:57
6/19/2011	Bike	Random Bike	Easy	0.9 mi	7:56	9:08
6/14/2011	Bike	Random Bike	Easy	19.0 mi	1:50:14	5:49
6/13/2011	Run	Random Run	Easy	4.5 mi	36:20	8:07
6/12/2011	Run	Random Run	Easy	6.0 mi	58:51	9:49
6/12/2011	Run	Random Run	Easy	2.5 mi	25:36	10:15
5/28/2011	Run	Heritage 5k	Race	5.0 km	20:05	6:28
5/22/2011	Run	Random Run	Easy	8.2 mi	1:09:21	8:29
5/19/2011	Run	Random Run	Easy	8.1 mi	1:08:27	8:28
5/18/2011	Run	Random Run	Interval	6.0 mi	48:18	8:03
5/17/2011	Run	Random Run	Easy	6.0 mi	44:22	7:23
5/16/2011	Run	Random Run	Easy	6.1 mi	50:40	8:21
5/12/2011	Run	Random Run	Easy	6.5 mi	53:39	8:20
5/10/2011	Run	Random Run	Easy	4.6 mi	38:38	8:21
5/8/2011	Run	Random Run	Easy	2.4 mi	29:33	12:35
5/7/2011	Run	Mayfest 10k	Race	10.0 km	41:19	6:40
5/5/2011	Run	Random Run	Easy	8.5 mi	1:13:22	8:40
5/3/2011	Run	Work - old 156 around airport	Easy	7.0 mi	56:00	8:00
5/2/2011	Run	Random Run	Easy	8.2 mi	1:07:43	8:19
4/30/2011	Run	Treadmill	Easy	2.8 mi	24:50	8:53
4/29/2011	Run	Random Run	Long	18.4 mi	2:32:33	8:18
4/28/2011	Run	Random Run	Easy	9.1 mi	1:14:11	8:10
4/26/2011	Run	Random Run	Easy	9.0 mi	1:14:11	8:13
4/25/2011	Run	Treadmill	Easy	6.1 mi	48:37	8:03
4/22/2011	Run	Random Run	Long	17.4 mi	2:27:28	8:29
4/21/2011	Run	Random Run	Easy	8.4 mi	1:09:02	8:14
4/19/2011	Run	Random Run	Hill	5.2 mi	40:06	7:48
4/18/2011	Run	Treadmill	Easy	7.0 mi	54:35	7:48
4/18/2011	Run	Treadmill	Warmup	1.0 mi	8:53	8:53
4/16/2011	Run	Dining Dash 5k	Race	5.0 km	18:54	6:05
4/15/2011	Run	Random Run	Easy	7.1 mi	59:34	8:23
4/14/2011	Run	Random Run	Easy	7.3 mi	1:00:43	8:21
4/12/2011	Run	Random Run	Hill	6.6 mi	52:42	8:02
4/10/2011	Run	Random Run	Easy	6.0 mi	53:32	8:53
4/9/2011	Run	Treadmill	Easy	6.0 mi	49:50	8:19
4/8/2011	Run	Random Run	Long	16.0 mi	2:23:53	8:59
4/7/2011	Run	Random Run	Easy	8.0 mi	1:07:36	8:26
4/5/2011	Run	Random Run	Easy	8.1 mi	1:09:23	8:35
4/3/2011	Run	Random Run	Interval	6.5 mi	52:14	8:03
4/1/2011	Run	Random Run	Long	15.0 mi	2:05:54	8:24
3/31/2011	Run	Random Run	Easy	7.5 mi	1:02:30	8:23
3/29/2011	Run	Random Run	Easy	8.5 mi	1:09:56	8:15
3/28/2011	Run	Treadmill	Interval	6.0 mi	46:00	7:40
3/27/2011	Run	Random Run	Easy	6.2 mi	51:47	8:22
3/26/2011	Run	Random Run	Easy	12.3 mi	1:42:44	8:20
3/25/2011	Run	Random Run	Easy	6.5 mi	55:08	8:32
3/24/2011	Run	Random Run	Easy	6.5 mi	53:13	8:12
3/21/2011	Run	Treadmill	Easy	6.0 mi	53:32	8:56
3/20/2011	Run	Treadmill	Easy	3.0 mi	29:25	9:49
3/19/2011	Run	Grasslands half marathon	Race	13.1 mi	1:49:08	8:20
3/12/2011	Run	Random Run	Easy	14.1 mi	2:03:04	8:43
3/11/2011	Run	Random Run	Easy	7.4 mi	1:02:39	8:26
3/9/2011	Run	Random Run	Easy	6.2 mi	52:44	8:32
3/8/2011	Run	Random Run	Easy	6.5 mi	55:54	8:38
3/7/2011	Run	Treadmill	Easy	5.0 mi	42:00	8:24
3/5/2011	Run	Boopa's 10k	Race	10.0 km	43:23	6:59
3/3/2011	Run	Random Run	Easy	6.2 mi	53:25	8:36