| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2007 |
Run |
2007-06-15 Hightower run |
Long |
14.7 mi |
2:06:38 |
8:38 |
 |
| 6/12/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
8.6 mi |
1:09:41 |
8:07 |
|
| 6/9/2007 |
Run |
15 mile Bear Creek/Watauga pond/Park Glen |
Long |
15.0 mi |
2:05:32 |
8:23 |
|
| 6/5/2007 |
Run |
Home-CHS 8.33 mile via greenbelt in Arcadia |
Easy |
8.3 mi |
1:06:05 |
7:56 |
|
| 6/1/2007 |
Run |
14 mile Bear Creek/Watauga pond/Park Glen |
Long |
14.3 mi |
1:59:47 |
8:24 |
|
| 5/29/2007 |
Run |
8 mile Haltom Rd/Fossil Creek/Summerfields 2 |
Easy |
7.9 mi |
1:04:08 |
8:05 |
|
| 5/25/2007 |
Run |
2007-05-25 Western Oaks-Meandering Trail run |
Long |
14.5 mi |
2:00:26 |
8:20 |
|
| 5/22/2007 |
Run |
Home-CHS 8.25 mile |
Easy |
8.3 mi |
1:12:31 |
8:47 |
|
| 5/17/2007 |
Run |
2007-05-17 Buffalo Ridge Run |
Long |
11.2 mi |
1:31:00 |
8:09 |
|
| 5/15/2007 |
Run |
8.35 mile Heritage/Crawford Farms |
Easy |
8.4 mi |
1:06:23 |
7:58 |
|
| 5/11/2007 |
Run |
2007-05-11 NRH Crosstimbers Park |
Long |
14.8 mi |
2:00:46 |
8:10 |
|
| 5/8/2007 |
Run |
Silver Sage-Fossil Creek 7.93 mi |
Easy |
7.9 mi |
1:05:56 |
8:19 |
|
| 5/4/2007 |
Run |
2007-05-04 Rapp & Willis |
Long |
13.8 mi |
1:55:36 |
8:23 |
|
| 5/1/2007 |
Run |
8 mile Haltom Rd/Fossil Creek/Summerfields |
Easy |
8.0 mi |
1:07:31 |
8:29 |
|
| 4/27/2007 |
Run |
4 mile Summerfields |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 4/24/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
1:01:13 |
8:40 |
|
| 4/21/2007 |
Run |
Random Run |
Easy |
2.0 mi |
16:43 |
8:32 |
|
| 4/21/2007 |
Run |
Random Run |
Easy |
4.1 mi |
32:44 |
8:02 |
|
| 4/18/2007 |
Run |
Random Hills |
Hill |
4.5 mi |
34:03 |
7:34 |
|
| 4/14/2007 |
Run |
6 mile Arcadia Trail Park/Summerfields |
Tempo |
6.3 mi |
45:37 |
7:14 |
|
| 11/11/2006 |
Run |
Asics Texas 20 |
Race |
20.0 mi |
2:36:31 |
7:50 |
|
| 9/30/2006 |
Run |
How the West Was Run 5K |
Race |
5.0 km |
19:15 |
6:12 |
|