| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2011 |
Run |
Random Run |
Easy |
4.5 mi |
36:20 |
8:07 |
 |
| 6/12/2011 |
Run |
Random Run |
Easy |
2.5 mi |
25:36 |
10:15 |
|
| 5/22/2011 |
Run |
Random Run |
Easy |
8.2 mi |
1:09:21 |
8:29 |
|
| 5/18/2011 |
Run |
Random Run |
Interval |
6.0 mi |
48:18 |
8:03 |
|
| 5/16/2011 |
Run |
Random Run |
Easy |
6.1 mi |
50:40 |
8:21 |
|
| 5/10/2011 |
Run |
Random Run |
Easy |
4.6 mi |
38:38 |
8:21 |
|
| 5/8/2011 |
Run |
Random Run |
Easy |
2.4 mi |
29:33 |
12:35 |
|
| 5/5/2011 |
Run |
Random Run |
Easy |
8.5 mi |
1:13:22 |
8:40 |
|
| 5/3/2011 |
Run |
Work - old 156 around airport |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/30/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
24:50 |
8:53 |
|
| 4/28/2011 |
Run |
Random Run |
Easy |
9.1 mi |
1:14:11 |
8:10 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
48:37 |
8:03 |
|
| 4/21/2011 |
Run |
Random Run |
Easy |
8.4 mi |
1:09:02 |
8:14 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 4/18/2011 |
Run |
Treadmill |
Warmup |
1.0 mi |
8:53 |
8:53 |
|
| 4/15/2011 |
Run |
Random Run |
Easy |
7.1 mi |
59:34 |
8:23 |
|
| 4/12/2011 |
Run |
Random Run |
Hill |
6.6 mi |
52:42 |
8:02 |
|
| 4/8/2011 |
Run |
Random Run |
Long |
16.0 mi |
2:23:53 |
8:59 |
|
| 4/5/2011 |
Run |
Random Run |
Easy |
8.1 mi |
1:09:23 |
8:35 |
|
| 4/1/2011 |
Run |
Random Run |
Long |
15.0 mi |
2:05:54 |
8:24 |
|
| 3/29/2011 |
Run |
Random Run |
Easy |
8.5 mi |
1:09:56 |
8:15 |
|
| 3/27/2011 |
Run |
Random Run |
Easy |
6.2 mi |
51:47 |
8:22 |
|
| 3/25/2011 |
Run |
Random Run |
Easy |
6.5 mi |
55:08 |
8:32 |
|
| 3/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 3/12/2011 |
Run |
Random Run |
Easy |
14.1 mi |
2:03:04 |
8:43 |
|
| 3/11/2011 |
Run |
Random Run |
Easy |
7.4 mi |
1:02:39 |
8:26 |
|
| 3/8/2011 |
Run |
Random Run |
Easy |
6.5 mi |
55:54 |
8:38 |
|
| 3/5/2011 |
Run |
Boopa's 10k |
Race |
10.0 km |
43:23 |
6:59 |
|
| 3/3/2011 |
Run |
Random Run |
Easy |
6.2 mi |
53:25 |
8:36 |
|
| 2/27/2011 |
Run |
Cowtown Half Marathon |
Race |
13.1 mi |
1:43:26 |
7:54 |
|
| 2/21/2011 |
Run |
Random Run |
Easy |
6.3 mi |
50:46 |
8:07 |
|
| 2/18/2011 |
Run |
Random Run |
Easy |
7.6 mi |
1:06:55 |
8:47 |
|
| 2/14/2011 |
Run |
Random Run |
Easy |
6.3 mi |
54:29 |
8:43 |
|
| 2/11/2011 |
Run |
Random Run |
Easy |
6.1 mi |
49:47 |
8:09 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 2/5/2011 |
Run |
Treadmill |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
46:56 |
8:32 |
|
| 2/2/2011 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:43 |
9:43 |
|
| 1/29/2011 |
Run |
Random Run |
Easy |
11.0 mi |
1:37:05 |
8:49 |
|
| 1/23/2011 |
Run |
Random Run |
Tempo |
6.5 mi |
48:50 |
7:31 |
|
| 1/21/2011 |
Run |
Random Run |
Easy |
7.6 mi |
1:00:29 |
8:01 |
|
| 1/18/2011 |
Run |
Random Run |
Easy |
6.3 mi |
54:57 |
8:48 |
|