| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2010 |
Run |
Random Run |
Easy |
6.0 mi |
49:45 |
8:17 |
 |
| 5/10/2010 |
Run |
Garin Regional Park |
Hill |
3.2 mi |
44:16 |
13:48 |
|
| 5/8/2010 |
Run |
Garin Regional Park |
Hill |
4.5 mi |
39:50 |
8:50 |
|
| 5/1/2010 |
Run |
Mayfest 5k |
Easy |
5.0 km |
25:23 |
8:11 |
|
| 4/28/2010 |
Run |
Random Run |
Easy |
5.8 mi |
47:41 |
8:13 |
|
| 4/26/2010 |
Run |
Random Run |
Easy |
6.1 mi |
51:09 |
8:25 |
|
| 4/22/2010 |
Run |
Random Run |
Easy |
6.1 mi |
50:04 |
8:17 |
|
| 4/20/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:06 |
8:13 |
|
| 4/19/2010 |
Run |
Random Run |
Easy |
6.1 mi |
51:37 |
8:32 |
|
| 4/7/2010 |
Run |
Random Run |
Easy |
4.9 mi |
43:55 |
8:58 |
|
| 4/2/2010 |
Run |
Random Run |
Easy |
5.7 mi |
49:11 |
8:35 |
|
| 3/30/2010 |
Run |
Random Run |
Easy |
5.7 mi |
48:37 |
8:36 |
|
| 3/27/2010 |
Run |
VOWS Bunny Hop 5k |
Race |
5.0 km |
18:58 |
6:07 |
|
| 3/23/2010 |
Run |
Random Run |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 3/17/2010 |
Run |
Random Run |
Hill |
5.5 mi |
41:00 |
7:28 |
|
| 3/15/2010 |
Run |
Random Run |
Easy |
6.2 mi |
51:18 |
8:14 |
|
| 3/12/2010 |
Run |
Random Run |
Easy |
10.0 mi |
1:24:14 |
8:25 |
|
| 3/9/2010 |
Run |
Random Run |
Easy |
10.0 mi |
1:23:34 |
8:21 |
|
| 3/3/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:02:21 |
7:46 |
|
| 3/1/2010 |
Run |
Random Run |
Easy |
4.7 mi |
40:43 |
8:41 |
|
| 2/27/2010 |
Run |
Cowtown Marathon 2010 - actual |
Race |
26.2 mi |
3:28:28 |
7:58 |
|
| 2/23/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 2/19/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:08:25 |
8:33 |
|
| 2/16/2010 |
Run |
Random Run |
Interval |
8.0 mi |
1:01:56 |
7:44 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:49 |
8:05 |
|
| 2/9/2010 |
Run |
Random Run |
Easy |
6.4 mi |
59:03 |
9:18 |
|
| 2/6/2010 |
Run |
Random Run |
Long |
22.1 mi |
2:59:04 |
8:06 |
|
| 2/3/2010 |
Run |
Random Run |
Tempo |
6.4 mi |
45:41 |
7:09 |
|
| 2/1/2010 |
Run |
Random Run |
Easy |
6.7 mi |
56:14 |
8:23 |
|
| 1/30/2010 |
Run |
Random Run |
Long |
16.0 mi |
2:13:15 |
8:20 |
|
| 1/27/2010 |
Run |
Random Run |
Hill |
5.0 mi |
43:07 |
8:37 |
|
| 1/25/2010 |
Run |
Random Run |
Tempo |
5.6 mi |
43:36 |
7:48 |
|
| 1/22/2010 |
Run |
Random Run |
Easy |
10.1 mi |
1:26:47 |
8:38 |
|
| 1/19/2010 |
Run |
Random Run |
Interval |
10.0 mi |
1:15:05 |
7:31 |
|
| 1/16/2010 |
Run |
Random Run |
Long |
20.0 mi |
2:47:25 |
8:22 |
|
| 1/13/2010 |
Run |
Random Run |
Hill |
6.1 mi |
50:28 |
8:20 |
|
| 1/11/2010 |
Run |
Random Run |
Tempo |
7.3 mi |
53:48 |
7:23 |
|
| 1/5/2010 |
Run |
Random Run |
Tempo |
6.0 mi |
42:06 |
7:02 |
|