| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2010 |
Run |
Random Run |
Easy |
6.1 mi |
50:29 |
8:15 |
 |
| 8/17/2010 |
Run |
Random Run |
Easy |
6.5 mi |
58:09 |
9:00 |
|
| 8/10/2010 |
Run |
Random Run |
Easy |
4.8 mi |
43:57 |
9:06 |
|
| 8/2/2010 |
Run |
Random Run |
Easy |
6.2 mi |
53:00 |
8:35 |
|
| 7/31/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:08:41 |
8:17 |
|
| 7/29/2010 |
Run |
Random Run |
Easy |
6.2 mi |
55:57 |
9:04 |
|
| 7/27/2010 |
Run |
Random Run |
Easy |
8.1 mi |
1:10:06 |
8:42 |
|
| 7/23/2010 |
Run |
Random Run |
Easy |
1.5 mi |
12:51 |
8:42 |
|
| 7/19/2010 |
Run |
Random Run |
Easy |
7.5 mi |
1:02:53 |
8:22 |
|
| 7/16/2010 |
Run |
Random Run |
Easy |
7.4 mi |
1:05:09 |
8:47 |
|
| 7/13/2010 |
Run |
Random Run |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 7/11/2010 |
Run |
Random Run |
Easy |
6.5 mi |
53:28 |
8:13 |
|
| 7/8/2010 |
Run |
Random Run |
Easy |
7.5 mi |
1:04:01 |
8:32 |
|
| 7/5/2010 |
Run |
Random Run |
Easy |
6.4 mi |
54:11 |
8:29 |
|
| 7/2/2010 |
Run |
Random Run |
Easy |
7.1 mi |
1:00:14 |
8:27 |
|
| 6/30/2010 |
Run |
Random Run |
Easy |
6.5 mi |
54:58 |
8:28 |
|
| 6/26/2010 |
Run |
Random Run |
Easy |
7.3 mi |
59:30 |
8:12 |
|
| 6/24/2010 |
Run |
Random Run |
Easy |
6.1 mi |
49:32 |
8:10 |
|
| 6/22/2010 |
Run |
Random Run |
Easy |
6.2 mi |
49:59 |
8:06 |
|
| 6/17/2010 |
Run |
Random Run |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
51:48 |
7:59 |
|
| 6/15/2010 |
Run |
Random Run |
Warmup |
0.5 mi |
4:50 |
9:28 |
|
| 6/12/2010 |
Run |
Random Run |
Easy |
6.0 mi |
49:53 |
8:18 |
|
| 6/8/2010 |
Run |
Random Run |
Easy |
5.5 mi |
44:39 |
8:04 |
|
| 6/5/2010 |
Run |
Marcus 5k |
Hill |
3.1 mi |
27:18 |
8:49 |
|
| 6/3/2010 |
Run |
Random Run |
Easy |
6.2 mi |
50:45 |
8:12 |
|
| 6/1/2010 |
Run |
Random Run |
Easy |
5.3 mi |
45:02 |
8:34 |
|
| 5/19/2010 |
Run |
Random Run |
Easy |
6.7 mi |
54:52 |
8:12 |
|
| 5/15/2010 |
Run |
Random Run |
Easy |
4.0 mi |
53:02 |
13:10 |
|
| 5/3/2010 |
Run |
Random Run |
Easy |
6.0 mi |
46:08 |
7:40 |
|
| 4/27/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:11 |
8:12 |
|
| 4/5/2010 |
Run |
Random Run |
Easy |
6.0 mi |
49:10 |
8:11 |
|
| 3/29/2010 |
Run |
Random Run |
Easy |
4.7 mi |
41:39 |
8:54 |
|
| 3/24/2010 |
Run |
Random Run |
Easy |
5.7 mi |
45:35 |
8:02 |
|
| 3/19/2010 |
Run |
Random Run |
Easy |
10.2 mi |
1:26:57 |
8:31 |
|
| 3/16/2010 |
Run |
Random Run |
Interval |
9.4 mi |
1:09:51 |
7:25 |
|
| 3/16/2010 |
Run |
Random Run |
Warmup |
0.7 mi |
6:44 |
9:13 |
|
|