| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2008 |
Run |
Random Run |
Easy |
4.6 mi |
36:57 |
7:59 |
 |
| 7/8/2008 |
Run |
Random Run |
Easy |
4.5 mi |
35:15 |
7:55 |
|
| 7/3/2008 |
Run |
Random Run |
Easy |
4.1 mi |
32:56 |
7:59 |
|
| 6/30/2008 |
Run |
Random Run |
Easy |
4.8 mi |
39:24 |
8:11 |
|
| 6/27/2008 |
Run |
Random Run |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 6/23/2008 |
Run |
Random Run |
Easy |
3.7 mi |
30:18 |
8:15 |
|
| 6/20/2008 |
Run |
Random Run |
Easy |
4.3 mi |
36:58 |
8:34 |
|
| 6/13/2008 |
Run |
Random Run |
Easy |
4.5 mi |
36:13 |
8:07 |
|
| 6/9/2008 |
Run |
Random Run |
Easy |
4.6 mi |
38:03 |
8:14 |
|
| 6/4/2008 |
Run |
Random Run |
Hill |
4.0 mi |
31:31 |
7:50 |
|
| 6/2/2008 |
Run |
Random Run |
Tempo |
4.3 mi |
31:18 |
7:19 |
|
| 5/29/2008 |
Run |
Random Run |
Easy |
4.1 mi |
32:13 |
7:58 |
|
| 5/26/2008 |
Run |
Random Run |
Easy |
4.0 mi |
33:12 |
8:24 |
|
| 5/21/2008 |
Run |
Random Run |
Cooldown |
0.4 mi |
3:18 |
8:28 |
|
| 5/21/2008 |
Run |
Random Run |
Easy |
2.7 mi |
22:58 |
8:25 |
|
| 5/19/2008 |
Run |
Random Run |
Easy |
3.6 mi |
28:02 |
7:53 |
|
| 5/19/2008 |
Run |
Random Run |
Warmup |
0.8 mi |
6:44 |
8:52 |
|
| 5/16/2008 |
Run |
Random Run |
Easy |
3.3 mi |
26:41 |
8:10 |
|
| 5/16/2008 |
Run |
Random Run |
Warmup |
0.8 mi |
6:43 |
8:58 |
|
| 5/12/2008 |
Run |
Random Run |
Cooldown |
0.6 mi |
4:38 |
8:08 |
|
| 5/12/2008 |
Run |
Random Run |
Tempo |
3.2 mi |
22:01 |
6:56 |
|
| 5/12/2008 |
Run |
Random Run |
Warmup |
0.8 mi |
6:03 |
8:04 |
|
| 5/7/2008 |
Run |
Random Run |
Cooldown |
0.6 mi |
4:33 |
8:08 |
|
| 5/7/2008 |
Run |
Random Run |
Easy |
3.0 mi |
22:59 |
7:43 |
|
| 5/7/2008 |
Run |
Random Run |
Warmup |
0.8 mi |
6:34 |
8:46 |
|
| 5/1/2008 |
Run |
Random Run |
Cooldown |
0.8 mi |
5:29 |
7:19 |
|
| 5/1/2008 |
Run |
Random Run |
Warmup |
0.8 mi |
6:37 |
8:43 |
|
| 4/29/2008 |
Run |
Random Run |
Easy |
3.5 mi |
30:28 |
8:50 |
|
| 4/28/2008 |
Run |
Random Run |
Cooldown |
0.6 mi |
4:29 |
7:52 |
|
| 4/28/2008 |
Run |
Random Run |
Tempo |
3.3 mi |
21:37 |
6:35 |
|
| 4/28/2008 |
Run |
Random Run |
Warmup |
0.8 mi |
6:10 |
8:01 |
|
| 4/24/2008 |
Run |
Random Run |
Cooldown |
0.4 mi |
3:27 |
9:05 |
|
| 4/24/2008 |
Run |
Random Run |
Easy |
4.5 mi |
35:43 |
8:01 |
|
| 4/22/2008 |
Run |
Random Run |
Cooldown |
0.3 mi |
2:30 |
9:16 |
|
| 4/22/2008 |
Run |
Random Run |
Easy |
4.4 mi |
33:58 |
7:44 |
|
| 4/17/2008 |
Run |
Random Run |
Easy |
3.8 mi |
30:52 |
8:07 |
|
| 4/14/2008 |
Run |
Random Run |
Easy |
3.2 mi |
25:41 |
7:59 |
|
| 4/7/2008 |
Run |
Random Run |
Easy |
4.2 mi |
35:59 |
8:37 |
|
| 4/3/2008 |
Run |
Random Run |
Tempo |
4.3 mi |
32:30 |
7:36 |
|
| 3/31/2008 |
Run |
Random Run |
Hill |
5.7 mi |
45:19 |
7:56 |
|
| 3/29/2008 |
Run |
Random Run |
Tempo |
5.5 mi |
40:52 |
7:23 |
|
| 3/27/2008 |
Run |
Random Run |
Easy |
5.2 mi |
42:53 |
8:13 |
|
| 3/22/2008 |
Run |
Random Run |
Easy |
4.3 mi |
36:24 |
8:26 |
|
| 3/19/2008 |
Run |
Random Run |
Easy |
4.0 mi |
31:42 |
7:58 |
|
| 3/17/2008 |
Run |
Random Run |
Tempo |
4.4 mi |
34:13 |
7:45 |
|
| 3/12/2008 |
Run |
Random Run |
Easy |
5.7 mi |
48:27 |
8:30 |
|
| 3/8/2008 |
Run |
Random Run |
Easy |
4.8 mi |
40:11 |
8:27 |
|
| 3/5/2008 |
Run |
Random Run |
Interval |
4.6 mi |
37:07 |
8:10 |
|
| 1/15/2008 |
Run |
Random Run |
Easy |
1.4 mi |
12:59 |
9:21 |
|
| 1/11/2008 |
Run |
Random Run |
Long |
15.0 mi |
2:09:37 |
8:39 |
|
| 1/9/2008 |
Run |
Random Run |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 12/26/2007 |
Run |
Random Run |
Easy |
7.3 mi |
58:32 |
8:00 |
|
| 12/21/2007 |
Run |
10 mile Silver Sage route |
Easy |
10.1 mi |
1:23:50 |
8:20 |
|
| 12/17/2007 |
Run |
Random Run |
Fartlek |
6.6 mi |
52:52 |
8:04 |
|
| 12/12/2007 |
Run |
Random Run |
Easy |
3.4 mi |
31:31 |
9:25 |
|
| 12/4/2007 |
Run |
Random Run |
Easy |
7.0 mi |
1:01:04 |
8:43 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 11/21/2007 |
Run |
Random Run |
Easy |
6.5 mi |
55:47 |
8:39 |
|
| 11/16/2007 |
Run |
Random Run |
Easy |
3.7 mi |
30:09 |
8:09 |
|
| 11/14/2007 |
Run |
Random Run |
Hill |
8.0 mi |
1:01:28 |
7:44 |
|
| 11/12/2007 |
Run |
9104-8033 |
Easy |
4.9 mi |
39:48 |
8:12 |
|
| 11/7/2007 |
Run |
Random Run |
Easy |
4.8 mi |
39:48 |
8:18 |
|
| 10/31/2007 |
Run |
Random Hills |
Hill |
6.2 mi |
48:34 |
7:54 |
|
| 10/26/2007 |
Run |
Random Run |
Easy |
9.4 mi |
1:20:30 |
8:35 |
|
| 10/23/2007 |
Run |
Random Run |
Easy |
9.5 mi |
1:11:10 |
7:30 |
|
| 10/17/2007 |
Run |
Random Hills |
Hill |
5.9 mi |
45:37 |
7:48 |
|
| 10/13/2007 |
Run |
4.52 mile Heritage loop |
Easy |
4.5 mi |
37:03 |
8:12 |
|
| 10/10/2007 |
Run |
Random Hills |
Hill |
5.8 mi |
46:06 |
7:57 |
|
| 10/4/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
9.3 mi |
1:12:26 |
7:50 |
|
| 9/29/2007 |
Run |
Random Run |
Easy |
5.1 mi |
40:04 |
7:51 |
|
| 9/26/2007 |
Run |
Random Hills |
Hill |
5.3 mi |
41:44 |
7:57 |
|
| 9/22/2007 |
Run |
Tour des Fleurs 20K |
Race |
20.0 km |
1:26:34 |
6:58 |
|
| 9/22/2007 |
Run |
Random Run |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 9/19/2007 |
Run |
Random Run |
Easy |
5.3 mi |
45:07 |
8:35 |
|
| 9/14/2007 |
Run |
2007-09-14 Smithfield run |
Long |
17.6 mi |
2:28:24 |
8:25 |
|
| 9/12/2007 |
Run |
Random Hills |
Hill |
5.2 mi |
41:15 |
8:01 |
|
| 9/10/2007 |
Run |
Random Run |
Easy |
4.7 mi |
39:12 |
8:24 |
|
| 9/4/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
1:02:27 |
8:50 |
|
| 8/30/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
9.3 mi |
1:14:59 |
8:06 |
|
| 8/27/2007 |
Run |
8 mile Haltom Rd/Fossil Creek/Summerfields 2 |
Easy |
8.0 mi |
1:05:42 |
8:11 |
|
| 8/23/2007 |
Run |
Home-CHS 8.78 mile via greenbelts in Arcadia, Heritage/Shiver |
Easy |
8.8 mi |
1:11:51 |
8:12 |
|
| 8/20/2007 |
Run |
Park tempo run |
Tempo |
4.1 mi |
30:09 |
7:22 |
|
| 8/16/2007 |
Run |
8.5 mile Summerfields/Haltom Rd/Estes Park/Teal |
Easy |
8.5 mi |
1:12:03 |
8:29 |
|
| 8/13/2007 |
Run |
5.77 Mile Summerfields run |
Fartlek |
5.8 mi |
45:04 |
7:49 |
|
| 8/9/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
8.6 mi |
1:07:41 |
7:53 |
|
| 8/6/2007 |
Run |
Random Run |
Cooldown |
1.0 mi |
10:10 |
10:10 |
|
| 8/6/2007 |
Run |
Random Run |
Interval |
7600.0 m |
31:26 |
6:40 |
|
| 8/6/2007 |
Run |
Random Run |
Warmup |
1.0 mi |
8:42 |
8:42 |
|
| 8/1/2007 |
Run |
Random Hills |
Hill |
4.0 mi |
31:54 |
8:03 |
|
| 7/21/2007 |
Run |
9 mile Buffalo Ridge Run |
Easy |
9.0 mi |
1:07:41 |
7:32 |
|
| 7/18/2007 |
Run |
Home-CHS-Bluffs 8.45 mile via greenbelt in Arcadia |
Easy |
8.5 mi |
1:08:26 |
8:06 |
|
| 7/12/2007 |
Run |
6.77 Mile Summerfields-Silver Sage |
Easy |
6.8 mi |
54:33 |
8:04 |
|
| 7/9/2007 |
Run |
Random Run |
Cooldown |
2.3 mi |
18:41 |
8:19 |
|
| 7/9/2007 |
Run |
Random Run |
Fartlek |
4.3 mi |
32:00 |
7:27 |
|
| 7/9/2007 |
Run |
Random Run |
Warmup |
1.1 mi |
10:00 |
8:51 |
|
| 7/6/2007 |
Run |
2007-07-06 run |
Easy |
11.1 mi |
1:29:03 |
8:02 |
|
| 7/2/2007 |
Run |
To CHS and back via Trace Ridge |
Fartlek |
7.1 mi |
55:55 |
7:55 |
|
| 6/28/2007 |
Run |
Home-CHS 8.78 mile via greenbelts in Arcadia, Heritage/Shiver |
Easy |
8.8 mi |
1:11:40 |
8:10 |
|
| 6/25/2007 |
Run |
To CHS and back via Trace Ridge |
Fartlek |
7.1 mi |
55:20 |
7:50 |
|
| 6/21/2007 |
Run |
7.57 Mile Park run |
Easy |
7.6 mi |
1:00:32 |
8:00 |
|