| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2010 |
Run |
Random Run |
Easy |
7.1 mi |
58:44 |
8:20 |
 |
| 11/29/2010 |
Run |
Random Run |
Easy |
6.0 mi |
51:55 |
8:38 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
36:11 |
8:03 |
|
| 11/27/2010 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:20 |
9:20 |
|
| 11/25/2010 |
Run |
Park Glen Turkey Trot |
Race |
5.0 km |
18:25 |
5:56 |
|
| 11/22/2010 |
Run |
Random Run |
Easy |
6.6 mi |
56:53 |
8:34 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 11/19/2010 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:56 |
9:56 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 11/18/2010 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:26 |
9:26 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
41:59 |
7:38 |
|
| 11/16/2010 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:04 |
9:04 |
|
| 11/15/2010 |
Run |
Random Run |
Easy |
5.4 mi |
47:37 |
8:49 |
|
| 11/15/2010 |
Run |
Random Run |
Easy |
6.1 mi |
48:23 |
7:56 |
|
| 11/13/2010 |
Run |
Dallas Run for the Homeless |
Race |
5.0 km |
19:10 |
6:11 |
|
| 11/11/2010 |
Run |
Random Run |
Easy |
9.7 mi |
1:21:27 |
8:24 |
|
| 11/9/2010 |
Run |
Random Run |
Easy |
9.0 mi |
1:12:38 |
8:04 |
|
| 11/8/2010 |
Run |
Random Run |
Easy |
6.2 mi |
48:48 |
7:56 |
|
| 11/5/2010 |
Run |
Random Run |
Easy |
6.0 mi |
52:10 |
8:41 |
|
| 11/4/2010 |
Run |
Random Run |
Fartlek |
7.5 mi |
58:18 |
7:47 |
|
| 11/2/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:03:42 |
7:56 |
|
| 10/30/2010 |
Run |
Random Run |
Easy |
6.5 mi |
51:00 |
7:48 |
|
| 10/28/2010 |
Run |
Random Run |
Easy |
6.6 mi |
56:19 |
8:32 |
|
| 10/26/2010 |
Run |
Random Run |
Easy |
8.1 mi |
1:09:44 |
8:34 |
|
| 10/25/2010 |
Run |
Random Run |
Easy |
5.9 mi |
51:56 |
8:50 |
|
| 10/21/2010 |
Run |
Random Run |
Easy |
6.0 mi |
51:48 |
8:37 |
|
| 10/19/2010 |
Run |
Random Run |
Tempo |
6.4 mi |
50:35 |
7:58 |
|
| 10/16/2010 |
Run |
Random Run |
Easy |
8.1 mi |
1:05:02 |
8:03 |
|
| 10/15/2010 |
Run |
Random Run |
Easy |
8.1 mi |
1:06:56 |
8:18 |
|
| 10/14/2010 |
Run |
Random Run |
Easy |
8.1 mi |
1:07:23 |
8:22 |
|
| 10/12/2010 |
Run |
Random Run |
Easy |
7.0 mi |
58:59 |
8:24 |
|
| 10/11/2010 |
Run |
Random Run |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/9/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:04:03 |
8:00 |
|
| 10/7/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:00:35 |
8:21 |
|
| 10/5/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/4/2010 |
Run |
Random Run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/30/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:06 |
8:37 |
|
| 9/28/2010 |
Run |
Random Run |
Easy |
6.8 mi |
56:48 |
8:19 |
|
| 9/27/2010 |
Run |
Random Run |
Easy |
6.6 mi |
54:43 |
8:18 |
|
| 9/25/2010 |
Run |
Random Run |
Easy |
6.2 mi |
56:05 |
9:03 |
|
| 9/25/2010 |
Run |
Rahr Oktoberfest 5k |
Race |
5.0 km |
20:50 |
6:43 |
|
| 9/21/2010 |
Run |
Random Run |
Easy |
6.0 mi |
53:35 |
8:53 |
|
| 9/18/2010 |
Run |
Run in the Dark |
Race |
5.0 km |
20:22 |
6:34 |
|
| 9/13/2010 |
Run |
Random Run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/9/2010 |
Run |
Random Run |
Easy |
6.0 mi |
55:13 |
9:11 |
|
| 9/7/2010 |
Run |
Random Run |
Easy |
4.5 mi |
39:54 |
8:48 |
|
| 9/6/2010 |
Run |
Random Run |
Easy |
5.2 mi |
44:06 |
8:31 |
|
| 9/1/2010 |
Run |
Random Run |
Easy |
3.9 mi |
35:01 |
9:06 |
|
| 8/18/2010 |
Run |
Random Run |
Easy |
5.5 mi |
50:04 |
9:11 |
|
| 8/5/2010 |
Run |
Random Run |
Easy |
7.0 mi |
59:48 |
8:32 |
|
| 8/1/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:08:04 |
8:13 |
|
| 7/30/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:55 |
8:27 |
|
| 7/28/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:33 |
8:27 |
|
| 7/25/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:47 |
8:28 |
|
| 7/21/2010 |
Run |
Random Run |
Easy |
8.5 mi |
1:14:33 |
8:45 |
|
| 7/18/2010 |
Run |
Random Run |
Easy |
4.8 mi |
38:31 |
8:06 |
|
| 7/14/2010 |
Run |
2010-07-14 |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 7/12/2010 |
Run |
Random Run |
Easy |
7.1 mi |
59:16 |
8:21 |
|
| 7/9/2010 |
Run |
Random Run |
Easy |
6.1 mi |
52:06 |
8:37 |
|
| 7/7/2010 |
Run |
Random Run |
Tempo |
6.5 mi |
47:37 |
7:20 |
|
| 7/3/2010 |
Run |
Random Run |
Easy |
6.2 mi |
50:46 |
8:16 |
|
| 7/1/2010 |
Run |
Random Run |
Easy |
6.2 mi |
52:28 |
8:26 |
|
| 6/28/2010 |
Run |
Random Run |
Easy |
6.5 mi |
55:07 |
8:27 |
|
| 6/25/2010 |
Run |
2010-06-24-scratch |
Easy |
6.5 mi |
53:56 |
8:17 |
|
| 6/23/2010 |
Run |
2010-06-23 |
Easy |
6.4 mi |
52:51 |
8:13 |
|
| 6/21/2010 |
Run |
Random Run |
Easy |
6.2 mi |
50:13 |
8:09 |
|
| 6/16/2010 |
Run |
Random Run |
Easy |
6.1 mi |
46:44 |
7:42 |
|
| 6/14/2010 |
Run |
Random Run |
Easy |
6.1 mi |
49:18 |
8:09 |
|
| 6/10/2010 |
Run |
Random Run |
Easy |
7.2 mi |
57:46 |
8:03 |
|
| 6/7/2010 |
Run |
Random Run |
Easy |
6.0 mi |
50:01 |
8:19 |
|
| 6/4/2010 |
Run |
Random Run |
Easy |
6.3 mi |
52:11 |
8:14 |
|
| 6/2/2010 |
Run |
Random Run |
Easy |
6.4 mi |
53:27 |
8:24 |
|
| 5/31/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 5/31/2010 |
Run |
Random Run |
Warmup |
0.8 mi |
7:00 |
9:20 |
|
| 5/24/2010 |
Run |
Random Run |
Easy |
6.4 mi |
55:08 |
8:37 |
|
| 5/20/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:41 |
8:20 |
|
| 5/17/2010 |
Run |
Random Run |
Easy |
6.3 mi |
50:08 |
8:01 |
|