| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
Random Run |
Easy |
4.9 mi |
41:59 |
8:33 |
 |
| 7/10/2009 |
Run |
Random Run |
Easy |
4.8 mi |
42:19 |
8:54 |
|
| 7/7/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:08:13 |
8:32 |
|
| 7/3/2009 |
Run |
Random Run |
Easy |
14.1 mi |
2:03:46 |
8:48 |
|
| 6/30/2009 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:20 |
8:21 |
|
| 6/26/2009 |
Run |
Random Run |
Easy |
9.6 mi |
1:22:02 |
8:35 |
|
| 6/23/2009 |
Run |
Random Run |
Easy |
5.1 mi |
43:47 |
8:38 |
|
| 6/19/2009 |
Run |
Random Run |
Easy |
12.2 mi |
1:45:26 |
8:38 |
|
| 6/18/2009 |
Run |
Random Run |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 6/16/2009 |
Run |
Random Run |
Easy |
5.4 mi |
49:49 |
9:11 |
|
| 6/13/2009 |
Run |
Random Run |
Easy |
5.0 mi |
40:17 |
8:00 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 6/8/2009 |
Run |
Random Run |
Easy |
5.0 mi |
38:30 |
7:43 |
|
| 6/5/2009 |
Run |
Random Run |
Easy |
3.8 mi |
33:22 |
8:47 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
34:24 |
8:06 |
|
| 5/29/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:14:33 |
8:16 |
|
| 5/26/2009 |
Run |
Random Run |
Easy |
4.1 mi |
33:26 |
8:16 |
|
| 5/23/2009 |
Run |
Random Run |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 5/21/2009 |
Run |
Random Run |
Easy |
4.9 mi |
40:26 |
8:13 |
|
| 5/18/2009 |
Run |
Random Run |
Tempo |
4.9 mi |
36:17 |
7:25 |
|
| 5/14/2009 |
Run |
Random Run |
Easy |
4.2 mi |
33:57 |
8:02 |
|
| 5/9/2009 |
Run |
Random Run |
Easy |
4.3 mi |
35:30 |
8:12 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
35:09 |
8:16 |
|
| 5/4/2009 |
Run |
Random Run |
Tempo |
4.1 mi |
29:40 |
7:16 |
|
| 5/1/2009 |
Run |
Random Run |
Hill |
3.7 mi |
31:09 |
8:30 |
|
| 4/28/2009 |
Run |
Random Run |
Easy |
4.3 mi |
34:36 |
7:59 |
|
| 4/23/2009 |
Run |
Random Run |
Hill |
5.5 mi |
45:52 |
8:19 |
|
| 4/20/2009 |
Run |
Random Run |
Tempo |
5.3 mi |
37:35 |
7:09 |
|
| 4/17/2009 |
Run |
Random Run |
Interval |
5.2 mi |
39:05 |
7:36 |
|
| 4/14/2009 |
Run |
Random Run |
Easy |
4.1 mi |
32:56 |
8:08 |
|
| 4/13/2009 |
Run |
Random Run |
Tempo |
5.2 mi |
37:15 |
7:14 |
|
| 4/7/2009 |
Run |
Random Run |
Easy |
4.6 mi |
36:33 |
8:02 |
|
| 4/3/2009 |
Run |
Random Run |
Easy |
4.2 mi |
36:45 |
8:44 |
|
| 3/30/2009 |
Run |
Random Run |
Easy |
4.2 mi |
31:49 |
7:37 |
|
| 3/9/2009 |
Run |
|
Easy |
4.8 mi |
38:39 |
8:03 |
|
| 3/2/2009 |
Run |
Random Run |
Easy |
4.2 mi |
34:26 |
8:18 |
|
| 2/26/2009 |
Run |
Random Run |
Easy |
4.7 mi |
39:18 |
8:25 |
|
| 2/23/2009 |
Run |
Random Run |
Easy |
4.4 mi |
35:28 |
8:00 |
|
| 2/20/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:53 |
8:21 |
|
| 2/17/2009 |
Run |
Random Run |
Hill |
5.3 mi |
43:20 |
8:09 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 2/11/2009 |
Run |
Random Run |
Easy |
4.1 mi |
33:13 |
8:13 |
|
| 2/9/2009 |
Run |
Random Run |
Easy |
4.5 mi |
37:12 |
8:16 |
|
| 2/4/2009 |
Run |
Random Run |
Easy |
4.7 mi |
39:23 |
8:24 |
|
| 1/21/2009 |
Run |
Random Run |
Easy |
4.4 mi |
34:04 |
7:44 |
|
| 1/16/2009 |
Run |
Random Run |
Easy |
4.1 mi |
33:08 |
8:02 |
|
| 1/13/2009 |
Run |
Random Run |
Easy |
4.7 mi |
36:28 |
7:47 |
|
| 1/10/2009 |
Run |
Random Run |
Easy |
4.0 mi |
31:14 |
7:48 |
|
| 1/6/2009 |
Run |
Random Run |
Easy |
4.8 mi |
37:12 |
7:46 |
|
| 1/3/2009 |
Run |
Random Run |
Easy |
5.5 mi |
45:39 |
8:16 |
|
| 12/29/2008 |
Run |
Random Run |
Easy |
4.2 mi |
33:23 |
7:55 |
|
| 12/17/2008 |
Run |
Random Run |
Easy |
4.0 mi |
33:43 |
8:22 |
|
| 12/11/2008 |
Run |
Random Run |
Easy |
4.3 mi |
35:52 |
8:22 |
|
| 12/5/2008 |
Run |
Random Run |
Easy |
3.0 mi |
18:58 |
6:19 |
|
| 12/1/2008 |
Run |
Random Run |
Easy |
4.6 mi |
36:22 |
7:56 |
|
| 11/26/2008 |
Run |
Random Run |
Easy |
4.0 mi |
32:47 |
8:09 |
|
| 11/18/2008 |
Run |
Random Run |
Easy |
4.5 mi |
36:59 |
8:15 |
|
| 11/11/2008 |
Run |
Random Run |
Easy |
4.7 mi |
36:52 |
7:52 |
|
| 11/7/2008 |
Run |
Random Run |
Tempo |
6.0 mi |
42:15 |
7:03 |
|
| 11/4/2008 |
Run |
Random Run |
Easy |
4.5 mi |
36:17 |
8:02 |
|
|