| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
Random Run |
Easy |
7.4 mi |
1:05:32 |
8:49 |
 |
| 10/19/2009 |
Run |
Random Run |
Easy |
4.5 mi |
36:21 |
8:02 |
|
| 10/10/2009 |
Run |
Candlelighters Night Run 5k |
Easy |
5.0 km |
31:17 |
10:05 |
|
| 10/8/2009 |
Run |
Random Run |
Easy |
8.2 mi |
1:12:56 |
8:52 |
|
| 10/4/2009 |
Run |
Random Run |
Fartlek |
6.8 mi |
52:22 |
7:43 |
|
| 10/1/2009 |
Run |
Random Run |
Easy |
6.2 mi |
52:16 |
8:23 |
|
| 9/28/2009 |
Run |
Random Run |
Easy |
3.4 mi |
32:03 |
9:33 |
|
| 9/25/2009 |
Run |
Random Run |
Long |
16.4 mi |
2:18:09 |
8:27 |
|
| 9/24/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:07 |
8:22 |
|
| 9/22/2009 |
Run |
Random Run |
Easy |
4.5 mi |
33:36 |
7:27 |
|
| 9/22/2009 |
Run |
Random Run |
Easy |
0.8 mi |
7:34 |
9:14 |
|
| 9/19/2009 |
Run |
Run in the Dark 5K |
Easy |
3.3 mi |
27:28 |
8:24 |
|
| 9/17/2009 |
Run |
Random Run |
Hill |
4.1 mi |
32:45 |
8:02 |
|
| 9/14/2009 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:27 |
8:21 |
|
| 9/10/2009 |
Run |
Random Run |
Easy |
7.8 mi |
1:04:08 |
8:11 |
|
| 9/8/2009 |
Run |
Random Run |
Easy |
4.1 mi |
39:48 |
9:42 |
|
| 9/6/2009 |
Run |
Random Run |
Hill |
4.5 mi |
35:57 |
8:00 |
|
| 9/3/2009 |
Run |
Random Run |
Easy |
7.0 mi |
1:01:07 |
8:42 |
|
| 9/1/2009 |
Run |
Random Run |
Tempo |
5.0 mi |
38:08 |
7:35 |
|
| 8/30/2009 |
Run |
Random Run |
Hill |
5.0 mi |
40:06 |
8:01 |
|
| 8/27/2009 |
Run |
Random Run |
Easy |
5.5 mi |
47:15 |
8:34 |
|
| 8/24/2009 |
Run |
Random Run |
Easy |
6.5 mi |
57:25 |
8:51 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:40:42 |
8:24 |
|
| 8/18/2009 |
Run |
Random Run |
Hill |
5.3 mi |
45:24 |
8:31 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/14/2009 |
Run |
Random Run |
Easy |
10.2 mi |
1:28:40 |
8:44 |
|
| 8/11/2009 |
Run |
Random Run |
Interval |
5.5 mi |
43:41 |
8:01 |
|
| 8/10/2009 |
Run |
Random Run |
Easy |
6.4 mi |
53:10 |
8:16 |
|
| 8/8/2009 |
Run |
Random Run |
Easy |
4.9 mi |
43:43 |
8:53 |
|
| 7/22/2009 |
Run |
Random Run |
Easy |
5.1 mi |
41:58 |
8:19 |
|
| 7/19/2009 |
Run |
El Scorcho 25k |
Race |
25.0 km |
2:12:38 |
8:33 |
|
| 7/14/2009 |
Run |
Random Run |
Easy |
5.5 mi |
44:24 |
8:08 |
|
| 7/9/2009 |
Run |
Random Run |
Easy |
5.5 mi |
46:18 |
8:28 |
|
| 7/6/2009 |
Run |
Random Run |
Easy |
5.0 mi |
37:08 |
7:24 |
|
| 7/2/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:15 |
8:28 |
|
| 6/29/2009 |
Run |
Random Run |
Hill |
6.0 mi |
49:56 |
8:20 |
|
| 6/25/2009 |
Run |
Random Run |
Easy |
5.3 mi |
40:51 |
7:46 |
|
| 6/22/2009 |
Run |
Random Run |
Interval |
4.5 mi |
33:20 |
7:26 |
|
| 6/22/2009 |
Run |
Random Run |
Warmup |
1.0 mi |
8:34 |
9:01 |
|
| 6/15/2009 |
Run |
Random Run |
Interval |
4.0 mi |
30:04 |
7:37 |
|
| 6/15/2009 |
Run |
Random Run |
Warmup |
1.0 mi |
9:13 |
9:36 |
|
| 6/12/2009 |
Run |
Random Run |
Easy |
10.7 mi |
1:31:39 |
8:33 |
|
| 6/9/2009 |
Run |
Random Run |
Easy |
6.3 mi |
50:38 |
8:04 |
|
| 6/6/2009 |
Run |
XSightment 5k |
Easy |
3.2 mi |
25:15 |
7:58 |
|
| 6/4/2009 |
Run |
Random Run |
Easy |
6.3 mi |
51:20 |
8:09 |
|
| 6/1/2009 |
Run |
Random Run |
Easy |
4.2 mi |
32:24 |
7:43 |
|
| 5/28/2009 |
Run |
Random Run |
Tempo |
4.6 mi |
33:59 |
7:21 |
|
| 5/25/2009 |
Run |
Random Run |
Easy |
5.4 mi |
43:06 |
8:03 |
|
| 5/22/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:44 |
8:18 |
|
| 5/19/2009 |
Run |
Random Run |
Easy |
5.5 mi |
44:40 |
8:04 |
|
| 5/15/2009 |
Run |
Random Run |
Easy |
6.6 mi |
52:56 |
7:59 |
|
| 5/12/2009 |
Run |
Random Run |
Easy |
5.0 mi |
39:39 |
7:53 |
|
| 5/8/2009 |
Run |
Random Run |
Easy |
3.4 mi |
29:04 |
8:41 |
|
| 5/5/2009 |
Run |
Random Run |
Easy |
4.7 mi |
38:09 |
8:10 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
35:01 |
8:16 |
|
| 4/24/2009 |
Run |
Random Run |
Easy |
4.4 mi |
37:48 |
8:35 |
|