| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2010 |
Run |
Random Run |
Long |
17.1 mi |
2:19:33 |
8:09 |
 |
| 3/10/2010 |
Run |
Random Run |
Easy |
6.1 mi |
51:31 |
8:27 |
|
| 3/8/2010 |
Run |
Random Run |
Easy |
6.5 mi |
54:10 |
8:20 |
|
| 3/6/2010 |
Run |
Random Run |
Easy |
5.1 mi |
44:12 |
8:40 |
|
| 3/2/2010 |
Run |
Random Run |
Easy |
6.4 mi |
55:40 |
8:47 |
|
| 2/25/2010 |
Run |
Random Run |
Easy |
4.5 mi |
38:27 |
8:33 |
|
| 2/22/2010 |
Run |
Random Run |
Easy |
5.7 mi |
49:18 |
8:37 |
|
| 2/20/2010 |
Run |
Random Run |
Long |
14.2 mi |
1:59:02 |
8:23 |
|
| 2/17/2010 |
Run |
Random Run |
Hill |
6.1 mi |
49:28 |
8:08 |
|
| 2/13/2010 |
Run |
Random Run |
Long |
20.0 mi |
2:56:22 |
8:50 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 2/5/2010 |
Run |
Random Run |
Easy |
10.1 mi |
1:24:28 |
8:21 |
|
| 2/2/2010 |
Run |
Random Run |
Interval |
9.4 mi |
1:11:57 |
7:40 |
|
| 2/2/2010 |
Run |
Random Run |
Warmup |
0.9 mi |
7:50 |
9:01 |
|
| 1/31/2010 |
Run |
Random Run |
Easy |
2.1 mi |
16:12 |
7:41 |
|
| 1/29/2010 |
Run |
Treadmill |
Warmup |
1.1 mi |
10:00 |
9:06 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 1/26/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:05:39 |
8:11 |
|
| 1/23/2010 |
Run |
Random Run |
Long |
21.0 mi |
2:54:37 |
8:19 |
|
| 1/20/2010 |
Run |
Random Run |
Tempo |
6.4 mi |
45:23 |
7:04 |
|
| 1/18/2010 |
Run |
Random Run |
Easy |
6.0 mi |
51:05 |
8:28 |
|
| 1/15/2010 |
Run |
Random Run |
Easy |
10.5 mi |
1:24:09 |
8:00 |
|
| 1/12/2010 |
Run |
Random Run |
Easy |
10.0 mi |
1:18:50 |
7:52 |
|
| 1/9/2010 |
Run |
Random Run |
Long |
16.3 mi |
2:18:39 |
8:32 |
|
| 1/7/2010 |
Run |
Random Run |
Easy |
10.2 mi |
1:24:53 |
8:20 |
|
| 12/23/2009 |
Run |
Random Run |
Hill |
6.0 mi |
48:06 |
8:01 |
|
| 12/20/2009 |
Run |
Random Run |
Interval |
6.3 mi |
44:40 |
7:07 |
|
| 12/18/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:22:24 |
8:14 |
|
| 12/15/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:20 |
8:27 |
|
| 12/11/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:21:17 |
8:07 |
|
| 12/8/2009 |
Run |
Random Run |
Tempo |
10.0 mi |
1:15:42 |
7:35 |
|
| 12/4/2009 |
Run |
Random Run |
Long |
20.0 mi |
2:53:00 |
8:38 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/26/2009 |
Run |
Dallas Turkey Trot 8 mile |
Race |
8.0 mi |
54:51 |
6:52 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
8.4 mi |
1:05:00 |
7:47 |
|
| 11/19/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:23:05 |
8:17 |
|
| 11/16/2009 |
Run |
Random Run |
Tempo |
10.0 mi |
1:14:17 |
7:26 |
|
| 11/12/2009 |
Run |
Random Run |
Easy |
10.1 mi |
1:23:23 |
8:14 |
|
| 11/9/2009 |
Run |
Random Run |
Easy |
10.6 mi |
1:23:34 |
7:56 |
|
| 11/5/2009 |
Run |
Random Run |
Easy |
8.2 mi |
1:06:59 |
8:08 |
|
| 11/2/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:37 |
8:26 |
|
| 10/29/2009 |
Run |
Random Run |
Easy |
10.8 mi |
1:30:02 |
8:21 |
|
| 10/26/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:25:19 |
8:31 |
|