| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2012 |
Run |
Random Run |
Easy |
4.5 mi |
40:22 |
8:58 |
 |
| 3/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 3/6/2012 |
Run |
Random Run |
Easy |
3.0 mi |
25:56 |
8:36 |
|
| 2/9/2012 |
Run |
Random Run |
Easy |
3.3 mi |
30:08 |
9:05 |
|
| 2/3/2012 |
Run |
Random Run |
Easy |
3.5 mi |
31:20 |
8:52 |
|
| 12/4/2011 |
Run |
Random Run |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 12/1/2011 |
Run |
Random Run |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 11/29/2011 |
Run |
Random Run |
Easy |
3.0 mi |
24:53 |
8:17 |
|
| 11/24/2011 |
Run |
Random Run |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/18/2011 |
Run |
Random Run |
Easy |
3.0 mi |
25:41 |
8:31 |
|
| 11/15/2011 |
Run |
Random Run |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 11/13/2011 |
Run |
Random Run |
Easy |
3.0 mi |
26:06 |
8:43 |
|
| 11/10/2011 |
Run |
Random Run |
Easy |
2.9 mi |
25:14 |
8:44 |
|
| 11/8/2011 |
Run |
Random Run |
Easy |
2.9 mi |
25:01 |
8:40 |
|
| 11/6/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 10/16/2011 |
Run |
Random Run |
Easy |
1.7 mi |
15:01 |
9:07 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/10/2011 |
Run |
Random Run |
Easy |
4.5 mi |
38:16 |
8:34 |
|
| 6/27/2011 |
Run |
Random Run |
Easy |
5.1 mi |
44:26 |
8:47 |
|
| 6/19/2011 |
Run |
Random Run |
Easy |
4.7 mi |
46:43 |
9:57 |
|
| 6/12/2011 |
Run |
Random Run |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 5/28/2011 |
Run |
Heritage 5k |
Race |
5.0 km |
20:05 |
6:28 |
|
| 5/19/2011 |
Run |
Random Run |
Easy |
8.1 mi |
1:08:27 |
8:28 |
|
| 5/17/2011 |
Run |
Random Run |
Easy |
6.0 mi |
44:22 |
7:23 |
|
| 5/12/2011 |
Run |
Random Run |
Easy |
6.5 mi |
53:39 |
8:20 |
|
| 5/7/2011 |
Run |
Mayfest 10k |
Race |
10.0 km |
41:19 |
6:40 |
|
|