| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2009 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:20 |
8:21 |
 |
| 6/29/2009 |
Run |
Random Run |
Hill |
6.0 mi |
49:56 |
8:20 |
|
| 6/26/2009 |
Run |
Random Run |
Easy |
9.6 mi |
1:22:02 |
8:35 |
|
| 6/25/2009 |
Run |
Random Run |
Easy |
5.3 mi |
40:51 |
7:46 |
|
| 6/23/2009 |
Run |
Random Run |
Easy |
5.1 mi |
43:47 |
8:38 |
|
| 6/22/2009 |
Run |
Random Run |
Interval |
4.5 mi |
33:20 |
7:26 |
|
| 6/22/2009 |
Run |
Random Run |
Warmup |
1.0 mi |
8:34 |
9:01 |
|
| 6/19/2009 |
Run |
Random Run |
Easy |
12.2 mi |
1:45:26 |
8:38 |
|
| 6/18/2009 |
Run |
Random Run |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 6/16/2009 |
Run |
Random Run |
Easy |
5.4 mi |
49:49 |
9:11 |
|
| 6/15/2009 |
Run |
Random Run |
Interval |
4.0 mi |
30:04 |
7:37 |
|
| 6/15/2009 |
Run |
Random Run |
Warmup |
1.0 mi |
9:13 |
9:36 |
|
| 6/13/2009 |
Run |
Random Run |
Easy |
5.0 mi |
40:17 |
8:00 |
|
| 6/12/2009 |
Run |
Random Run |
Easy |
10.7 mi |
1:31:39 |
8:33 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 6/9/2009 |
Run |
Random Run |
Easy |
6.3 mi |
50:38 |
8:04 |
|
| 6/8/2009 |
Run |
Random Run |
Easy |
5.0 mi |
38:30 |
7:43 |
|
| 6/6/2009 |
Run |
XSightment 5k |
Easy |
3.2 mi |
25:15 |
7:58 |
|
| 6/5/2009 |
Run |
Random Run |
Easy |
3.8 mi |
33:22 |
8:47 |
|
| 6/4/2009 |
Run |
Random Run |
Easy |
6.3 mi |
51:20 |
8:09 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
34:24 |
8:06 |
|
| 6/1/2009 |
Run |
Random Run |
Easy |
4.2 mi |
32:24 |
7:43 |
|
| 5/29/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:14:33 |
8:16 |
|
| 5/28/2009 |
Run |
Random Run |
Tempo |
4.6 mi |
33:59 |
7:21 |
|
| 5/26/2009 |
Run |
Random Run |
Easy |
4.1 mi |
33:26 |
8:16 |
|
| 5/25/2009 |
Run |
Random Run |
Easy |
5.4 mi |
43:06 |
8:03 |
|
| 5/23/2009 |
Run |
Random Run |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 5/22/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:44 |
8:18 |
|
| 5/21/2009 |
Run |
Random Run |
Easy |
4.9 mi |
40:26 |
8:13 |
|
| 5/19/2009 |
Run |
Random Run |
Easy |
5.5 mi |
44:40 |
8:04 |
|
| 5/18/2009 |
Run |
Random Run |
Tempo |
4.9 mi |
36:17 |
7:25 |
|
| 5/15/2009 |
Run |
Random Run |
Easy |
6.6 mi |
52:56 |
7:59 |
|
| 5/14/2009 |
Run |
Random Run |
Easy |
4.2 mi |
33:57 |
8:02 |
|
| 5/12/2009 |
Run |
Random Run |
Easy |
5.0 mi |
39:39 |
7:53 |
|
| 5/9/2009 |
Run |
Random Run |
Easy |
4.3 mi |
35:30 |
8:12 |
|
| 5/8/2009 |
Run |
Random Run |
Easy |
3.4 mi |
29:04 |
8:41 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
35:09 |
8:16 |
|
| 5/5/2009 |
Run |
Random Run |
Easy |
4.7 mi |
38:09 |
8:10 |
|
| 5/4/2009 |
Run |
Random Run |
Tempo |
4.1 mi |
29:40 |
7:16 |
|
| 5/1/2009 |
Run |
Random Run |
Hill |
3.7 mi |
31:09 |
8:30 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
35:01 |
8:16 |
|
| 4/28/2009 |
Run |
Random Run |
Easy |
4.3 mi |
34:36 |
7:59 |
|
| 4/24/2009 |
Run |
Random Run |
Easy |
4.4 mi |
37:48 |
8:35 |
|
| 4/23/2009 |
Run |
Random Run |
Hill |
5.5 mi |
45:52 |
8:19 |
|
| 4/21/2009 |
Run |
Random Run |
Easy |
4.3 mi |
36:17 |
8:31 |
|
| 4/20/2009 |
Run |
Random Run |
Tempo |
5.3 mi |
37:35 |
7:09 |
|
| 4/18/2009 |
Run |
Random Run |
Easy |
4.1 mi |
38:22 |
9:27 |
|
| 4/17/2009 |
Run |
Random Run |
Interval |
5.2 mi |
39:05 |
7:36 |
|
| 4/16/2009 |
Run |
Random Run |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 4/14/2009 |
Run |
Random Run |
Easy |
4.1 mi |
32:56 |
8:08 |
|
| 4/13/2009 |
Run |
Random Run |
Tempo |
5.2 mi |
37:15 |
7:14 |
|
| 4/7/2009 |
Run |
Random Run |
Easy |
4.6 mi |
36:33 |
8:02 |
|
| 4/6/2009 |
Run |
Random Run |
Easy |
4.5 mi |
36:14 |
8:00 |
|
| 4/3/2009 |
Run |
Random Run |
Easy |
4.2 mi |
36:45 |
8:44 |
|
| 4/1/2009 |
Run |
Random Run |
Easy |
4.6 mi |
37:21 |
8:12 |
|
|