| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/4/2008 |
Swim |
Random Swim |
Mixed |
500.0 m |
25:00 |
1:20:29 |
 |
| 4/16/2007 |
Run |
4 mile Summerfields |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 4/17/2007 |
Run |
7.75 mile Silver Sage-Summerfields loop |
Easy |
7.8 mi |
1:02:08 |
8:00 |
|
| 4/19/2007 |
Run |
Home-CHS 8.25 mile |
Easy |
8.3 mi |
1:06:57 |
8:06 |
|
| 4/21/2007 |
Run |
Random Run |
Easy |
4.1 mi |
32:44 |
8:02 |
|
| 4/21/2007 |
Run |
Random Run |
Easy |
2.0 mi |
16:43 |
8:32 |
|
| 4/24/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
1:01:13 |
8:40 |
|
| 4/27/2007 |
Run |
4 mile Summerfields |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 5/1/2007 |
Run |
8 mile Haltom Rd/Fossil Creek/Summerfields |
Easy |
8.0 mi |
1:07:31 |
8:29 |
|
| 5/3/2007 |
Run |
Home-CHS 8.25 mile |
Easy |
8.5 mi |
1:09:02 |
8:10 |
|
| 5/8/2007 |
Run |
Silver Sage-Fossil Creek 7.93 mi |
Easy |
7.9 mi |
1:05:56 |
8:19 |
|
| 5/10/2007 |
Run |
7.9 mile Haltom Fossil Ridge run |
Easy |
7.9 mi |
1:02:36 |
7:56 |
|
| 5/15/2007 |
Run |
8.35 mile Heritage/Crawford Farms |
Easy |
8.4 mi |
1:06:23 |
7:58 |
|
| 5/18/2007 |
Run |
4.4 Park Loop |
Easy |
4.4 mi |
35:05 |
8:01 |
|
| 5/22/2007 |
Run |
Home-CHS 8.25 mile |
Easy |
8.3 mi |
1:12:31 |
8:47 |
|
| 5/24/2007 |
Run |
6 Mile Heritage |
Easy |
6.1 mi |
51:51 |
8:29 |
|
| 5/29/2007 |
Run |
8 mile Haltom Rd/Fossil Creek/Summerfields 2 |
Easy |
7.9 mi |
1:04:08 |
8:05 |
|
| 5/31/2007 |
Run |
Home-CHS 8.25 mile |
Easy |
8.3 mi |
1:10:45 |
8:34 |
|
| 6/4/2007 |
Run |
6.24 mile Park Vista Blvd run |
Easy |
6.2 mi |
52:11 |
8:22 |
|
| 6/5/2007 |
Run |
Home-CHS 8.33 mile via greenbelt in Arcadia |
Easy |
8.3 mi |
1:06:05 |
7:56 |
|
| 6/7/2007 |
Run |
8.47 mile Buffalo Ridge Run |
Easy |
8.5 mi |
1:07:07 |
7:56 |
|
| 6/8/2007 |
Run |
Home-Heritage Walking trail |
Easy |
5.9 mi |
49:51 |
8:24 |
|
| 6/11/2007 |
Run |
7 mile Parkwood Hill |
Easy |
7.2 mi |
57:23 |
7:56 |
|
| 6/12/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
8.6 mi |
1:09:41 |
8:07 |
|
| 6/14/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
8.6 mi |
1:09:53 |
8:09 |
|
| 6/19/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
58:59 |
8:21 |
|
| 6/21/2007 |
Run |
7.57 Mile Park run |
Easy |
7.6 mi |
1:00:32 |
8:00 |
|
| 6/26/2007 |
Run |
8.73 Mile CHS/Greenbelt run |
Easy |
8.7 mi |
1:09:53 |
8:01 |
|
| 6/28/2007 |
Run |
Home-CHS 8.78 mile via greenbelts in Arcadia, Heritage/Shiver |
Easy |
8.8 mi |
1:11:40 |
8:10 |
|
| 7/3/2007 |
Run |
9 mile Park Glen/Estes Park/Summerfields run |
Easy |
9.1 mi |
1:13:27 |
8:03 |
|
| 7/6/2007 |
Run |
2007-07-06 run |
Easy |
11.1 mi |
1:29:03 |
8:02 |
|
| 7/7/2007 |
Run |
7.79 mile Heritage-Park Glen |
Easy |
7.8 mi |
1:02:28 |
8:02 |
|
| 7/10/2007 |
Run |
8.65 Silver Sage-Park Glen-N. Tarrant |
Easy |
8.7 mi |
1:10:41 |
8:11 |
|
| 7/11/2007 |
Run |
5.77 Mile Summerfields run |
Easy |
5.8 mi |
46:19 |
8:02 |
|
| 7/12/2007 |
Run |
6.77 Mile Summerfields-Silver Sage |
Easy |
6.8 mi |
54:33 |
8:04 |
|
| 7/16/2007 |
Run |
Around the block |
Easy |
2.3 mi |
23:22 |
10:07 |
|
| 7/18/2007 |
Run |
Home-CHS-Bluffs 8.45 mile via greenbelt in Arcadia |
Easy |
8.5 mi |
1:08:26 |
8:06 |
|
| 7/20/2007 |
Run |
Home-CHS 8.33 mile via greenbelt in Arcadia |
Easy |
8.3 mi |
1:11:13 |
8:33 |
|
| 7/21/2007 |
Run |
9 mile Buffalo Ridge Run |
Easy |
9.0 mi |
1:07:41 |
7:32 |
|
| 7/26/2007 |
Run |
8.73 Mile CHS/Greenbelt run |
Easy |
8.7 mi |
1:08:05 |
7:48 |
|
| 7/29/2007 |
Run |
8.35 mile Buffalo Ridge Run |
Easy |
8.5 mi |
1:08:58 |
8:10 |
|
| 7/31/2007 |
Run |
Home-CHS 8.78 mile via greenbelts in Arcadia, Heritage/Shiver |
Easy |
8.8 mi |
1:10:48 |
8:04 |
|
| 8/5/2007 |
Run |
Random Run |
Easy |
7.2 mi |
57:24 |
7:58 |
|
| 8/7/2007 |
Run |
Home-CHS 8.25 mile |
Easy |
8.3 mi |
1:04:55 |
7:51 |
|
| 8/9/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
8.6 mi |
1:07:41 |
7:53 |
|
| 8/14/2007 |
Run |
Home-CHS 8.78 mile via greenbelts in Arcadia, Heritage/Shiver |
Easy |
8.8 mi |
1:09:47 |
7:57 |
|
| 8/16/2007 |
Run |
8.5 mile Summerfields/Haltom Rd/Estes Park/Teal |
Easy |
8.5 mi |
1:12:03 |
8:29 |
|
| 8/17/2007 |
Run |
2007-08-17 Watauga run |
Easy |
10.6 mi |
1:35:16 |
8:59 |
|
| 8/18/2007 |
Run |
Random Run |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 8/21/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
57:00 |
8:04 |
|
| 8/23/2007 |
Run |
Home-CHS 8.78 mile via greenbelts in Arcadia, Heritage/Shiver |
Easy |
8.8 mi |
1:11:51 |
8:12 |
|
| 8/24/2007 |
Run |
Random Run |
Easy |
7.1 mi |
1:05:26 |
9:17 |
|
| 8/27/2007 |
Run |
8 mile Haltom Rd/Fossil Creek/Summerfields 2 |
Easy |
8.0 mi |
1:05:42 |
8:11 |
|
| 8/30/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
9.3 mi |
1:14:59 |
8:06 |
|
| 9/1/2007 |
Run |
5.77 Mile Summerfields run |
Easy |
5.8 mi |
48:45 |
8:27 |
|
| 9/4/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
1:02:27 |
8:50 |
|
| 9/5/2007 |
Run |
Random Run |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 9/10/2007 |
Run |
Random Run |
Easy |
4.7 mi |
39:12 |
8:24 |
|
| 9/11/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
57:00 |
8:04 |
|
| 9/13/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
58:50 |
8:20 |
|
| 9/15/2007 |
Run |
Random Run |
Easy |
4.2 mi |
34:18 |
8:08 |
|
| 9/18/2007 |
Run |
Random Run |
Easy |
8.7 mi |
1:11:34 |
8:12 |
|
| 9/19/2007 |
Run |
Random Run |
Easy |
5.3 mi |
45:07 |
8:35 |
|
| 9/20/2007 |
Run |
5.77 Mile Summerfields run |
Easy |
5.8 mi |
49:37 |
8:36 |
|
| 9/21/2007 |
Run |
Random Run |
Easy |
2.9 mi |
25:50 |
8:50 |
|
| 9/24/2007 |
Run |
Random Run |
Easy |
6.8 mi |
55:42 |
8:15 |
|
| 9/27/2007 |
Run |
Treadmill |
Easy |
6.3 mi |
49:13 |
7:53 |
|
| 9/27/2007 |
Run |
Random Run |
Easy |
2.6 mi |
22:34 |
8:35 |
|
| 9/29/2007 |
Run |
Random Run |
Easy |
5.1 mi |
40:04 |
7:51 |
|
| 10/3/2007 |
Run |
8 mile Haltom Rd/Fossil Creek/Summerfields 2 |
Easy |
7.9 mi |
1:05:05 |
8:12 |
|
| 10/4/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
9.3 mi |
1:12:26 |
7:50 |
|
| 10/9/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
9.3 mi |
1:15:39 |
8:11 |
|
| 10/11/2007 |
Run |
9104-8033-Summerfields- Beach |
Easy |
8.3 mi |
1:11:06 |
8:32 |
|
| 10/13/2007 |
Run |
4.52 mile Heritage loop |
Easy |
4.5 mi |
37:03 |
8:12 |
|
| 10/15/2007 |
Run |
Random Run |
Easy |
0.9 mi |
7:16 |
8:05 |
|
| 10/16/2007 |
Run |
9.28 Silver Sage run |
Easy |
9.3 mi |
1:13:53 |
7:58 |
|
| 10/18/2007 |
Run |
Random Run |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 10/22/2007 |
Run |
9104-8033 |
Easy |
2.4 mi |
18:23 |
7:34 |
|
| 10/23/2007 |
Run |
Random Run |
Easy |
9.5 mi |
1:11:10 |
7:30 |
|
| 10/25/2007 |
Run |
4.12 mile Heritage loop |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 10/26/2007 |
Run |
Random Run |
Easy |
9.4 mi |
1:20:30 |
8:35 |
|
| 10/30/2007 |
Run |
Random Run |
Easy |
8.7 mi |
1:09:26 |
7:57 |
|
| 11/1/2007 |
Run |
9104-8033 |
Easy |
4.9 mi |
42:40 |
8:47 |
|
| 11/2/2007 |
Run |
Random Run |
Easy |
10.5 mi |
1:29:15 |
8:31 |
|
| 11/7/2007 |
Run |
Random Run |
Easy |
4.8 mi |
39:48 |
8:18 |
|
| 11/8/2007 |
Run |
Random Run |
Easy |
3.8 mi |
31:23 |
8:23 |
|
| 11/12/2007 |
Run |
9104-8033 |
Easy |
4.9 mi |
39:48 |
8:12 |
|
| 11/13/2007 |
Run |
Random Run |
Easy |
8.1 mi |
1:06:19 |
8:15 |
|
| 11/15/2007 |
Run |
10 mile Silver Sage route |
Easy |
10.1 mi |
1:22:40 |
8:13 |
|
| 11/16/2007 |
Run |
Random Run |
Easy |
3.7 mi |
30:09 |
8:09 |
|
| 11/17/2007 |
Run |
Random Run |
Easy |
7.4 mi |
57:12 |
7:46 |
|
| 11/20/2007 |
Run |
Random Run |
Easy |
7.9 mi |
1:04:56 |
8:11 |
|
| 11/21/2007 |
Run |
Random Run |
Easy |
6.5 mi |
55:47 |
8:39 |
|
| 11/27/2007 |
Run |
Random Run |
Easy |
4.0 mi |
34:49 |
8:38 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 12/1/2007 |
Run |
Fort Worth Jingle Bell Run |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/3/2007 |
Run |
Random Run |
Easy |
5.8 mi |
46:44 |
8:05 |
|
| 12/4/2007 |
Run |
Random Run |
Easy |
7.0 mi |
1:01:04 |
8:43 |
|
| 12/5/2007 |
Run |
Random Run |
Easy |
4.2 mi |
36:24 |
8:45 |
|