Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/13/2009 Run   Default 13.2 mi 1:34:49 7:12 7/17/2009 Run   Default 7.1 mi 47:21 6:44 7/8/2009 Run Cork BHAA 'EMC' 5km road race Race 3.1 mi 19:58 6:26 7/6/2009 Run   Race 4.0 mi 26:13 6:34 7/5/2009 Run   Default 13.0 mi 1:47:49 8:19 7/5/2009 Run   Easy 13.0 mi 1:47:49 8:19 6/27/2009 Run Train Station route Easy 6.7 mi 50:12 7:33 6/25/2009 Run   Default 5.0 mi 33:18 6:39 6/21/2009 Run   Easy 10.0 mi 1:21:53 8:12 6/19/2009 Run   Race 6.3 mi 40:25 6:28 6/17/2009 Run   Hill 4.9 mi 40:45 8:23 6/16/2009 Run BHAA John Buckley Sports 5km Race 3.1 mi 19:16 6:13 6/16/2009 Run   Default 2.5 mi 22:36 9:03 6/14/2009 Run   Default 8.0 mi 1:08:03 8:31 6/12/2009 Run   Default 3.9 mi 25:16 6:25 6/10/2009 Run   Default 5.0 mi 32:40 6:31 6/8/2009 Run   Default 5.0 mi 34:50 6:58 6/7/2009 Run   Default 6.9 mi 1:00:06 8:42 6/7/2009 Run   Default 6.9 mi 1:00:06 8:42